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The TrulyFit Podcast

TrulyFit
Alcohol
Longevity
Glutathione
Fitness Training
Speed Training
Continuous Glucose Monitoring
Personal Training
Assessments
Fasting Mimicking Diet
Telomeres
Philosophy
Genetics
Fitness Industry
Max Crosby
Tracking
Fitness
Fitness Business 101
Diet and Nutrition
Fitness Trends (bro Science Vs. Health Focus)
Telomerase

Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.

PublishesMonthlyEpisodes315Founded5 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for The TrulyFit Podcast

Latest Episodes

Text STEVE Directly!

Text STEVE Directly!

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries.  more

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and re... more

Text STEVE Directly!

In this episode of the Trulyfit Podcast, we dive into controversial health takes and popular fitness myths that most people are afraid to say out loud. From alcohol consumption to lifting heavy weights, peptides, and even nutrit... more

YouTube

Text STEVE Directly!

In this episode of the Trulyfit Podcast, we explore the growing world of anti-aging clinics, hormone replacement therapy (TRT), and the surprising debate between walking vs running for long-term health.

Host Steve Washuta sits ... more

YouTube

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Recent Guests

Rebecca Washuta
Licensed dietitian, private practice in Miami Beach
Self-employed
Episode: Anti-Aging Clinics & Why You Should Stop Running
Kiran Kanwar
Golf instructor and biomechanics researcher
The Minimalist Golf Swing System / YourGolfGuru.com
Episode: Golf Swing Biomechanics
Dr. Jeff Gross
spine fellowship trained neurosurgeon
Re-Celebrate
Episode: What is Regenerative Medicine ?
Dr. Bill Andrews
Anti-aging researcher and biotech scientist; co-discoverer of telomerase; founder of Sierra Sciences
Sierra Sciences
Episode: Dr. Bill Andrews: Anti-Aging & Telomeres
Renee Fitton
Longevity dietitian, VP of Growth for L-Nutra, Prolon spokesperson
L-Nutra / Prolon
Episode: What is a Fasting Mimicking Diet?
Nayan Patel
Doctor of Pharmacy, author of The Glutathione Revolution
Aurowellness (product mentioned)
Episode: Glutathione 101
Kayla Girgen
Registered Dietitian specializing in bariatric surgery patients
RD, Bariatric Nutrition
Episode: Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking

Host

Steve Washuta
Host of the show and founder of Truly Fit, with a focus on practical fitness business insights and evidence-based wellness topics.

Reviews

5.0 out of 5 stars from 33 ratings
  • Super Informative!

    TrulyFit is so informative for all of us working in the health

    Apple Podcasts
    5
    lyndalippin
    United States4 years ago
  • Awesome!

    Love this podcast and the diversity of guests! So great for all health and fitness pros

    Apple Podcasts
    5
    hkpfpt
    United States5 years ago
  • Highly Recommended

    I love the TrulyFit podcast, Steve the host does a tremendous job of bringing on and interviewing a wide variety of interesting and informative guests.

    This is a great show for anybody involved in fitness, from long time coaches to beginners looking for the right place to start.

    Apple Podcasts
    5
    __Dan__E__
    United States5 years ago
  • Amazing podcast!

    Steve’s podcasts are both highly informative and entertaining. Thank you for this amazing podcast!

    Apple Podcasts
    5
    patdar123
    United States5 years ago
  • Informative and Entertaining!

    I absolutely love this show! It’s both educational and entertaining. Each episode inspires me in a new way regarding how I take care of myself! I highly recommend if you are curious about different perspectives in wellbeing, fitness, and the business of fitness! Steve is such a good interviewer, great listener and asks the right questions!

    Apple Podcasts
    5
    DarcyJean111
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful breakdowns of complex topics help professionals stay current.
Guests bring credible expertise, making insights practical for clients and clinics.
High-quality guest diversity keeps topics fresh and relevant for fitness pros.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking
Q: How do you collaborate with other professionals in bariatric care?
I rely on a referral network across personal trainers, therapists, and bariatric surgeons, and I host nutrition meetups for ongoing support, ensuring a continuum of care from pre- to post-surgery.
Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking
Q: What is CGM and how is it used in day-to-day client work?
CGM is a sensor-based measurement of real-time blood glucose that helps identify how meals, activities, and stress affect glucose levels, enabling more precise meal planning, better appetite control, and improved overall energy.
Coca-Cola, Bad Studies, & Vitamin Timing
Q: What are practical tips for timing vitamins and minerals?
Take vitamin D and B12 in the morning to align with circadian rhythms; take iron separately because minerals can block absorption (e.g., zinc blocking iron) and be mindful of foods and other minerals that affect uptake; probiotics are best taken at night to aid gut colonization.
Coca-Cola, Bad Studies, & Vitamin Timing
Q: How should people approach reading nutrition studies and headlines about health claims?
Treat headlines with caution, seek the actual study and its methodology, watch for media framing, and recognize that many studies are correlative or have multiple confounding variables; use them as starting points for deeper inquiry rather than definitive answers.
Coca-Cola, Bad Studies, & Vitamin Timing
Q: What is the main difference between cane sugar and high fructose corn syrup, and does it really matter health-wise?
The speakers explain that the two have different fructose contents and metabolic pathways, with fructose largely processed by the liver; while the exact percentage difference exists, the bigger takeaway is the need to limit excessive sugar overall and focus on reducing sweeteners rather than swapping one for another.

Audience Metrics

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Frequently Asked Questions About The TrulyFit Podcast

What is The TrulyFit Podcast about and what kind of topics does it cover?

A practical health and fitness show that brings in a range of experts—from dietitians and surgeons to biomechanics researchers—to discuss evidence, practical strategies, and real-world applications for optimizing wellness and performance. Episodes often blend science with actionable guidance, covering topics like longevity, metabolic health, regenerative medicine, and movement fundamentals. The host leans into candid perspectives, sometimes challenging common myths, and consistently highlights how to translate research into everyday routines for listeners who run fitness businesses or pursue personal health goals. A notable strength is the mix of clinical expertise and performance-focused coaching, plus occasional solo episodes that offer s... more

Where can I find podcast stats for The TrulyFit Podcast?

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How many listeners does The TrulyFit Podcast get?

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How many subscribers and views does The TrulyFit Podcast have?

To see how many followers or subscribers The TrulyFit Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The TrulyFit Podcast?

These podcasts share a similar audience with The TrulyFit Podcast:

1. Crime Junkie

How many episodes of The TrulyFit Podcast are there?

The TrulyFit Podcast launched 5 years ago and published 315 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The TrulyFit Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The TrulyFit Podcast?

Recent guests on The TrulyFit Podcast include:

1. Rebecca Washuta
2. Kiran Kanwar
3. Dr. Jeff Gross
4. Dr. Bill Andrews
5. Renee Fitton
6. Nayan Patel
7. Kayla Girgen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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