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The Tier 1 Coaching Podcast

Jim Reading
Mental Conditioning
Royal Marines
Tier One Athletics
Tier 1 Coaching
James Clear
Physical Training
Cancer Research
Atomic Habits
Green Beret
Parker Hall
Scafell Pike, United Kingdom
Tier One Coaching
Hydration
Sleep
All Arms Commando Course
Carbohydrates
Military Training
Sunlight
Emotional Control
Adaptability

This podcast is for aspiring Commandos and athletes who refuse to settle for average. You know growth starts where comfort ends. You have the why—now it’s time to sharpen the how. Here, you’ll learn to fortify your mind and body, build unshakable confidence, and develop the relentless drive needed to break past limits and reach the elite.

PublishesMonthlyEpisodes12Foundeda year ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Tier 1 Coaching Podcast

Latest Episodes

Most recruits don't fail recruit training because they're unfit. They fail because nobody trained their mind the same way they trained their body.

In this conversation, I walk and talk with Chris — mental performance coach and mindset expert — to br... more

Training hard is only half the battle. In this episode, we break down how to fuel properly for arduous training, endurance events and high-output performance, so you don’t cramp, crash or fall short when it matters most.

To get something you've never had. You've got to do something you've never done...

The higher the mountain, the thinner the path, and the narrower the air.

This line his was never just about Scafell. This is about life, business, training, leadership, and the standards required to keep climbing when things get harder. At the botto... more

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The Unconventional Soldier
The Unconventional Soldiertheunconventionalsoldier

Host

Jim Redding
Jim Redding, co-host at Tier 1 Coaching, contributes military-grade coaching insights and strategic mindset approaches.

Reviews

5.0 out of 5 stars from 2 ratings
  • Exceptional

    Jim, these podcasts are excellent, showing your true diligence and intelligence to your mission, one of them gave me a proper nostalgic trip down memory lane of my own recruit training 22 years ago, thank you. Keep up the most outstanding work.

    All the best

    Tom

    Apple Podcasts
    5
    Tom @ Springback
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Production feels disciplined and consistent, which builds trust for sponsorships.
Ambitious hosts with practical, tough-love coaching style that resonates with veterans and athletes.
Guests share actionable frameworks and real-world applicability, not just motivation.
Listeners appreciate the hustle, personal stories, and emphasis on accountability.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Fuel or Fail: Nutrition for Arduous Training
Q: What quick strategy helps prevent cramps during arduous sessions?
Balance electrolytes by assessing hydration first, consider sodium intake strategically, and replace electrolytes lost through sweat; avoid over-salting without considering overall fluid and electrolyte balance.
Royal Navy to Navy Commando | Passing the All Arms Commando Course
Q: How did talking with the team and having peers on the same journey help?
Having mates from Tier 1 on the course created accountability and mutual support, making it easier to push through when others were dropping off and keeping each other motivated.
Royal Navy to Navy Commando | Passing the All Arms Commando Course
Q: What was the biggest gap between where you were and where you needed to be?
He initially focused on the standard physical tests but learned there was much more to the course, including sustained leg and core robustness and mental endurance for long days and 30-mile events.
Royal Navy to Navy Commando | Passing the All Arms Commando Course
Q: What was the turning point that made you go all in and invest in the Tier 1 Pathway?
The moment he realized he needed to align his nutrition, recovery, and training with a proven framework, moving away from ad hoc routines to a structured program guided by Tier 1 and the mental performance pathway.

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Frequently Asked Questions About The Tier 1 Coaching Podcast

What is The Tier 1 Coaching Podcast about and what kind of topics does it cover?

A high-intensity, mindset-forward program focused on mental toughness, disciplined training, and performance coaching for ambitious athletes and military-inspired performers. Episodes blend personal origin stories with actionable frameworks—from habit systems and environment design to daily routines and visualization—delivered through coaching-centric conversations and on-site motivational talks. Noteworthy is the consistent emphasis on accountability, long-term development, and the role of coaching communities in sustaining progress, often linking elite outcomes to structured practice and resilience rather than bursts of motivation.

Listeners are likely drawn to rigorous, goal-oriented content that combines military-grade discipline with p... more

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Which podcasts are similar to The Tier 1 Coaching Podcast?

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1. The Unconventional Soldier

How many episodes of The Tier 1 Coaching Podcast are there?

The Tier 1 Coaching Podcast launched a year ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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