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The Thorne Podcast

thorneresearch
Stress Management
Weight Management
Dietary Supplements
Cortisol
Anxiety
Nutrition
Systems Biology
Immune Support
Mediterranean Diet
Esports
Team Liquid
Data-Driven Health
Digital Twin
Opalopanax
Functional Medicine
Mental Health
Nutritional Supplements
Thorne Stress Test
Gaming Performance
Alzheimer's

With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unl... more

PublishesTwice monthlyEpisodes100Founded6 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Thorne Podcast

Latest Episodes

During this episode you’ll learn about:

• Fast fad or functional fuel? A registered dietitian busts myths about dieting [3:06]

• Keto diet, explained: What are ketogenic foods and who may benefit from eating keto? [7:19]

• Keto diet side effects [... more

During this episode you’ll learn about:

• Trending wellness topics: Strength training for longevity and metabolic health [1:14]

• This week’s topic: Creatine’s whole-body benefits – it’s more than just muscle [3:07]

• How creatine fuels the brain ... more

During this episode you’ll learn about:

• Trending wellness ideas with Kirsten Vaderhegghen, Thorne Medical Affairs Coordinator [1:01]

• This week’s topic: Ashwagandha, an ancient remedy for modern lifestyles [3:56]

• What are the health benefits ... more

During this episode you’ll learn about:

• Trending wellness tip: The 30-30-3 diet [1:18]

• This week’s topic: Everyday ways to prepare your immune system for cold weather months [4:45]

• What does it mean to “boost the immune system”? [7:08]

• Ho... more

Key Facts

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Recent Guests

Kirsten Vanderhagen
Medical affairs coordinator at Thorne
Thorne
Episode: Myth-busting Creatine: Uses for Brain and Brawn
Kirsten Vaderhegghen
Medical Affairs Coordinator
Thorne
Episode: Ashwagandha: An Ancient Herb for Modern Life
Dr. Mario Roxas
Naturopathic doctor and the director of Scientific and Medical Affairs at Thorne
Thorne
Episode: How to Achieve Restorative, Healthy Sleep
Maura Donovan
Medical education specialist for sports nutrition in Thorne's Department of Medical Affairs
Thorne
Episode: The Unique Nutrient Needs of Female Athletes
Dr. Jennifer Greer
Director of Medical Education in Thorne's Department of Medical Affairs
Thorne
Episode: Hydration: It’s More Than Just Water
John Travis
Scientist, technical manager, and spokesperson for NSF
NSF
Episode: Podcast Rewind: NSF Certified: A Contract for Product Quality
Dr. Amanda Frick
Vice President of Medical Affairs at Thorne.
Thorne
Episode: All About GLP-1 Weight-Loss Drugs
Dr. Joel Evans
Board certified OBGYN and founder of the Center for Functional Medicine
Center for Functional Medicine
Episode: Menopause Self-Care – Before, During, and After
Dr. Nathan Price
Chief Scientific Officer at Thorne and longevity researcher
Thorne
Episode: Our 100th Show! How to Live to 100 and Beyond

Hosts

Dr. Amanda Frick
Vice President of Medical Affairs at Thorne and a naturopathic doctor.
Dr. Jennifer Greer
Director of Medical Education at Thorne and a naturopathic doctor.
Dr. Robert Roundtree
Chief Medical Advisor at Thorne and functional medicine doctor.

Reviews

4.9 out of 5 stars from 41 ratings
  • Love it

    I’ve been using Thorne products for years now and had no idea this Podcast existed. So happy I found it! Such a great listen!

    Apple Podcasts
    5
    LaPetiteYogi
    United States2 years ago
  • gordy501

    Super interesting and good quality. Feel like I learn a lot every time I listen.

    Apple Podcasts
    5
    Primetime_208
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the expert insights valuable for separating fact from fiction in health and wellness spheres.
Listeners appreciate the podcast for its informative and engaging content, often expressing their satisfaction with the practical health tips provided.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Weight Loss or Way of Life? Revisiting Diet Trends
Q: Why do so many diets cut out beans and grains? Isn't fiber important?
Fiber is essential for health, but some diets cut these foods due to individual digestive issues, although it's important to consider if these foods are truly off-limits or if it's a temporary restriction.
Weight Loss or Way of Life? Revisiting Diet Trends
Q: I tried the paleo diet, but it seemed to mess with my digestion. Is that a sign that it isn't for me?
It's common to see some digestive irritation with a diet change, and it may not be suitable for everyone, but you can support gut health with probiotics and digestive enzymes.
Weight Loss or Way of Life? Revisiting Diet Trends
Q: How will I get enough omega-3 without fish oil?
There are vegan options for omega-3s, such as algae oil, and incorporating nuts and seeds can also help you get enough omega-3s.
Myth-busting Creatine: Uses for Brain and Brawn
Q: Is it nice to give my mom some supplements for the holidays?
It depends on how you frame it; if presented thoughtfully, it can be a caring gesture, but avoid implying a comment on health or appearance.
Myth-busting Creatine: Uses for Brain and Brawn
Q: If I already take a protein powder, is it worth adding creatine on top of that?
Yes, protein and creatine work in different ways and can complement each other, especially for active individuals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Thorne Podcast

What is The Thorne Podcast about and what kind of topics does it cover?

This podcast addresses various health and wellness topics by featuring expert insights and discussions on diet, nutritional supplements, and lifestyle choices aimed at enhancing well-being. Listeners can expect to hear from medical professionals who clarify common misconceptions around health, provide practical wellness tips, and delve into the latest research findings. The format often includes Q&A sessions, where audience inquiries about specific health issues and supplement use are directly addressed, making the content both informative and engaging.

The show's focus on evidence-based practices, coupled with interviews with industry specialists, sets it apart in the health podcast realm. Listeners interested in actionable advice and in-... more

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How many listeners does The Thorne Podcast get?

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Which podcasts are similar to The Thorne Podcast?

These podcasts share a similar audience with The Thorne Podcast:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. The Genius Life
3. Dhru Purohit Show
4. Dr. Jockers Functional Nutrition
5. The Dr. Hyman Show

How many episodes of The Thorne Podcast are there?

The Thorne Podcast launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Thorne Podcast?

Recent guests on The Thorne Podcast include:

1. Kirsten Vanderhagen
2. Kirsten Vaderhegghen
3. Dr. Mario Roxas
4. Maura Donovan
5. Dr. Jennifer Greer
6. John Travis
7. Dr. Amanda Frick
8. Dr. Joel Evans

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