Balanced & Empowered Fitness Podcast
Hannah PollyHannah is the owner and head coach of Team PPF, an authentic Fitness Coaching Company that has successfully impacted and transformed over HUNDREDS of lives. Helping women find happiness/confidence through fitness and living a healthier lifestyle. Along with that, Hannah has years of experience in the Fitness Industry and shares her personal views of the industry and obstacles she has overcome to b... more
| Publishes | Weekly | Episodes | 79 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SexualityHealth & FitnessFitness | |||
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Latest Episodes
Please share and leave a 5 star review if you found this episode helpful! more
Easy tips on how to improve digestion to feel and look leaner! Say goodbye to constipation! more
In today's episode I go over how to easily build your plate at social settings with food to help avid over-eating and staying on track! All while still enjoying all of the yummy food you want to try! The plate method I use has never failed me and it ... more
In today's episode, I go over why and how eating more protein can make you lose more weight! I also share some easy protein foods to add in and ways to incorporate them into your daily intake! more
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Reviews
- Loved episode 62 on Accountability
Hannah’s passion and excitement for her work and supporting the fitness community is infectious! She breaks down how to hold yourself accountable and highlights who and how to lean on others when you need that extra nudge or push. Thanks Hannah! 🖤✨
Apple Podcasts5Ladybug2242
United States9 months ago - Loved episode 55, great for newbies!
Thanks Hannah for the clear and concise explanations of the different phases of a fitness journey including slang! Highly recommend for those new to this! 🖤✨
Apple Podcasts5Ladybug2242United Statesa year ago - You need this & them!
Curious on how to improve your help? Not sure where to get the right information? Need more support from strong women? This podcast is for you!!! Hannah and Courtney are wonderful and amazing coaches who use their passion to help women every single day. And I can tell you right now what they do is life-changing, because they have certainly changed my life! Full of the best knowledge, they give the greatest support and they teach you how to live a sustainable and healthy lifestyle to be the best ... more
Apple Podcasts5Tara LayUnited Statesa year ago - A diamond in the rough
I’ve had the pleasure of working personally with Hannah and Courtney for over 2 years now. These podcasts are a great example of the informative and useful information they teach. In the health and fitness industry it is rare to find coaches like these ladies who truly care about your health and promote sustainable weight loss and not the quick fixes that don’t actually work like diet teas, fat burner pills etc. On top of these being super helpful topics to cover for someone on a path to a healt... more
Apple Podcasts5BriWoeUnited States2 years ago - Thank you!
These ladies are sharing this information as a way to make other women (and men!) aware of all the misconceptions we’ve heard our entire lives. I love that they share their struggles along with the accomplishments. I can 100% attest that they are being raw and real… I absolutely love it. Even my husband will listen in when I play this over a speaker or something.
Apple Podcasts5BrwtsbUnited States2 years ago
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Chart Rankings
Apple Podcasts | #142 |  Philippines/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Balanced & Empowered Fitness Podcast launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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