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Artwork for The Strong For Life Podcast

The Strong For Life Podcast

Conor O Shea
Nutrition
Strength Training
Team Development
Protein
Vulnerability
Fitness Program
Mental Health
Aging
Breathwork
Emotional Intelligence
Back Pain
Mobility
Weight Loss
Muscle Mass
Fitness
Mindfulness
Fitness For Men Over 40
Lung Capacity
Cardiorespiratory Fitness
Corporate Culture

This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.

PublishesDailyEpisodes100Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Strong For Life Podcast

Latest Episodes

Ryan Hurst from GMB Fitness returns to the Strong For Life podcast to share the story behind his new book, On The Mat Forever.

In this episode, he breaks down the posture-breath-mindset framework he developed to navigate adversity, culture shock, a... more

From travelling the World with Charles Poliquin in his 20s to coaching executives and Olympians, Eoin is one of the most experienced coaches I've ever talked to.

We talk coaching mistakes, burnout, SIBO, menopause, and how to think clearly in an ov... more

In this episode, I’m joined by my amazing client Linda Heywood — a 72-year-old retired kindergarten teacher from Pennsylvania — who decided she wasn’t going to accept decline as inevitable.

After years of creeping pain, injuries, and feeling like s... more

A few months ago, Theresa was stuck in a cycle of pain and frustration. She’s a bodyworker, someone who helps others take care of their bodies—but she wasn’t able to take care of her own.

For 20 years, she dealt with instability from a sacral ligam... more

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Recent Guests

Ryan Hurst
Founder of GMB Fitness and author of the upcoming book on posture, breath, and mindset
GMB Fitness
Episode: #131 - Ryan Hurst - Posture, Breath & Mindset
Eoin Lacey
Expert in nutrition and fitness coaching, with extensive experience in blood work and hormone balance.
Eoin Lacey Education
Episode: #130 - Eoin Lacey - Blood work, gut health and bringing world class coaching to Ireland
Andy Fossett
Co-founder of GMB Fitness
GMB Fitness
Episode: #123 - Andy Fossett - Lessons in business from serving 100K+ fitness clients
Dave O' Brien
Expert on gut health and its impact on mental health conditions.
Episode: #122 - Dave O' Brien - How gut health impact mental health conditions like schizophrenia
Georgos Karras
Athlete and expert in range training techniques
Episode: #117 - Georgos Karras - Introduction to Range training techniques
Patrick Cusick
Client who transformed his fitness through a remote coaching program.
Episode: #104 - How Patrick fixed shoulder pain and set himself up for a healthy retirement
Greg Speed
A client who has achieved significant weight loss and improved his health through a personalized fitness program
Episode: #103 - How Greg achieved his lightest weight in 20 years at 53
James Clear
Author of 'Atomic Habits', cited for his influential ideas on consistency in habits.
Author
Episode: #99 - How Jess built incredible strength and got toned as a busy mom of 2
Dave O'Brien
Pioneer in holistic health and gut health specialist
Collective Supplement Co.
Episode: It all starts in the gut with Dave O' Brien

Host

Connor
Host of the podcast, focusing on fitness, health, and wellness through personal stories and expert insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#130 - Eoin Lacey - Blood work, gut health and bringing world class coaching to Ireland
Q: What advice would you give to someone wanting to get better at saying no?
It's important to focus on what's fulfilling and to recognize that saying no to things that don't align with your values enables you to say yes to better opportunities.
#135 - How Linda (72) rehabbed injuries and feels 10 years younger
Q: What would be some advice, like some maybe nuggets of, like something that they can kind of take from just listening to this and take action on to get themselves going again?
Aside from joining the program, really pay attention to your sleep and your steps, and walk as much as you can, move as much as you can, find opportunities to move and use them.
#133 - How Jeanne (72) rehabbed her body so she could keep working and enjoy life
Q: How has your approach to nutrition changed?
I've eliminated most of my sugar, started eating more protein, and focused on meal planning, especially as someone who lives alone.
#133 - How Jeanne (72) rehabbed her body so she could keep working and enjoy life
Q: What advice would you give to someone who's feeling discouraged about their health?
Start by taking the first step, focusing on attitude and gratitude, and be kind to yourself during the journey.
#134 - How Theresa (61) rehabbed decades of chronic pain in 10 weeks
Q: What advice would you give to women out there who are struggling with pain?
Find someone you resonate with and take it one step at a time. Be kind to yourself and don't rush the process; focus on building a foundation first.

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Frequently Asked Questions About The Strong For Life Podcast

What is The Strong For Life Podcast about and what kind of topics does it cover?

The podcast offers valuable insights into maintaining and enhancing physical health, mental well-being, and nutrition, with a focus on fostering longevity and mobility in listeners. Its numerous episodes feature inspiring personal stories, practical coaching advice, and expert opinions surrounding topics like chronic pain rehabilitation, effective nutrition practices, and overall fitness. The unique aspect is its emphasis on empowering individuals to embrace a proactive approach to their health, transforming their lives through dedicated effort and informed choices. This focus not only appeals to fitness enthusiasts but also resonates with those seeking holistic improvement in their health and lifestyle.

Listeners are likely to appreciate ... more

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How many listeners does The Strong For Life Podcast get?

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Which podcasts are similar to The Strong For Life Podcast?

These podcasts share a similar audience with The Strong For Life Podcast:

1. RMR Training Podcast

How many episodes of The Strong For Life Podcast are there?

The Strong For Life Podcast launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Strong For Life Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Strong For Life Podcast?

Recent guests on The Strong For Life Podcast include:

1. Ryan Hurst
2. Eoin Lacey
3. Andy Fossett
4. Dave O' Brien
5. Georgos Karras
6. Patrick Cusick
7. Greg Speed
8. James Clear

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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