
Welcome to The Spill the podcast where we dive headfirst into the messy and beautiful aspects of life. We are your hosts, Haley and Traci. We're here to spill the beans, spill our secrets, and, of course, spill a few laughs along the way. Whether we're diving into intimate health or shamelessly oversharing, this podcast is your go-to destination for genuine, open, and relatable discussions. Expect... more
| Publishes | Weekly | Episodes | 52 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSociety & Culture | |||

The girls are catching up!! Dancing with the Stars updates, pop culture moments that no one asked for but we’re discussing anyway, and Haley’s birthday recap (spoiler: she thrived). It’s unserious, mildly delusional, and exactly the kind of episode y... more
This week we’re spilling on the generational blame game — Boomers vs. Millennials vs. Gen Z. Are younger generations actually lazy, or just done playing by outdated rules? We’re talking money, motivation, and why everyone’s a little bit tired (for ve... more
Taylor Swift is back and she’s taking center stage. In this episode, we dive into her new album Life of a Showgirl, track by track. We’re talking themes, lyrics, and the evolution of Taylor’s storytelling. From the glitz to the heartbreak, we share o... more
This week we’re joined by our guest host Sarah for a packed episode of laughs and hot takes. We start with a recap of Dancing with the Stars and all the standout moments, then switch gears to share the cozy details from our Fall Favorites party. And ... more
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Haley and Traci make me feel like I’m having a wine night with my girls and we’re just chatting about life!! I love it !!!
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Recent interactions between the hosts and their guests.
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Expect honest and entertaining conversations that tackle the beautifully messy realities of life, with hosts Haley and Traci sharing their relatable experiences and vulnerabilities. Episodes cover a variety of themes, from personal growth, relationships, and pop culture to societal expectations, parenting, and health discussions. The hosts' signature blend of humor and authenticity makes the content engaging, providing listeners with insights and a sense of community. Unique aspects include the open discussions about more taboo topics and the humorous critiques of modern dating and social scenarios, which resonate with many younger adults navigating similar life stages.
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These podcasts share a similar audience with The Spill at Rise:
1. Two Hot Takes
2. Call Her Daddy
3. The Viall Files
4. Dumb Blonde
5. The Unplanned Podcast with Matt & Abby
The Spill at Rise launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Spill at Rise include:
1. Elle Brown
2. Dani Boyle
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