The Spill at Rise
ThespillWelcome to The Spill the podcast where we dive headfirst into the messy and beautiful aspects of life. We are your hosts, Haley and Traci. We're here to spill the beans, spill our secrets, and, of course, spill a few laughs along the way. Whether we're diving into intimate health or shamelessly oversharing, this podcast is your go-to destination for genuine, open, and relatable discussions. Expect... more
| Publishes | Weekly | Episodes | 57 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePersonal Journals | |||
Listen to this Podcast
Latest Episodes
Perfection sounds productive… but it’s usually just fear in disguise. We’re talking about progress, momentum, and why taking action (even if it’s messy) is what actually moves your life forward.
In this episode, we’re officially normalizing thinking highly of yourself. We talk about confidence vs ego, why people get uncomfortable when you know your worth, and how being secure actually makes life more fun. Equal parts laughs, honesty, and gen... more
Before we fully move on, Haley and Sarah are hitting pause to look back at pop culture in 2025.
This episode is a recap of the moments that stuck with us — viral trends, celebrity moments, internet conversations, and cultural shifts that shaped the ... more
In this chaotic-but-cute episode, Traci and Haley attempt — like, really attempt — to set goals and intentions for the new year without getting completely sidetracked. We talk about the vibes we’re bringing into next year, the energy we’re leaving be... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- MY FAV
Haley and Traci make me feel like I’m having a wine night with my girls and we’re just chatting about life!! I love it !!!
Apple Podcasts5Maddie D 4265
United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |  Sweden/Society & Culture/Personal Journals |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Spill at Rise
What is The Spill at Rise about and what kind of topics does it cover?
Focusing on the messy and beautiful aspects of life, conversations explore topics such as relationships, personal growth, and friendship dynamics among women. The hosts share genuine experiences that resonate with listeners, emphasizing openness and relatability. With episodes that reflect on personal anecdotes, societal expectations, and cultural commentary, this podcast is a space for unfiltered dialogue where laughter intertwines with vulnerability, making it particularly appealing to those navigating similar life stages and challenges.
Where can I find podcast stats for The Spill at Rise?
Rephonic provides a wide range of podcast stats for The Spill at Rise. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Spill at Rise and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Spill at Rise get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Spill at Rise, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Spill at Rise?
Rephonic provides comprehensive predictive audience data for The Spill at Rise, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Spill at Rise have?
To see how many followers or subscribers The Spill at Rise has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Spill at Rise?
These podcasts share a similar audience with The Spill at Rise:
1. The Viall Files
2. Candace
How many episodes of The Spill at Rise are there?
The Spill at Rise launched 2 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Spill at Rise?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Spill at Rise?
Rephonic pulls ratings and reviews for The Spill at Rise from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Spill at Rise?
Rephonic provides full transcripts for episodes of The Spill at Rise. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Spill at Rise?
Recent guests on The Spill at Rise include:
1. Elle Brown
2. Dani Boyle
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.