The Spectrum Berlin - Raum für Neurodivergenz
The Spectrum BerlinEin Podcast über ADHS, Autismus und neurodivergentes Leben. In diesem Podcast geht es darum, Erfahrungen des Anderssein, Stress durch Anpassung und dadurch entstandene Überforderung besser zu verstehen und einzuordnen. Du findest hier Informationen zu Autismus, ADHS, Hochsensibilität, sowie geführte Meditationen und Regulationsübungen speziell für neurodivergente Menschen. Willkommen im bunten Spe... more
| Publishes | Twice weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
#11 - Meditation für Sicherheit und Geborgenheit
Gerade als neurodivergenter Mensch mit Autismus, ADHS oder chronischer Erkrankung kann es vorkommen, dass dein Alltag dich überfordert, du in konstanter Überstimulation und Ängstlichkeit lebst. Die he... more
#10 Neurodivergenz kommt selten allein - Warum du im Krankheits-Bingo gewonnen hast
Bist du neurodivergent, hast noch andere Erkrankungen und vielleicht auch Jahre hinter dir, in denen dir nicht geglaubt wurde? Dann ist diese Folge für dich.
Denn ... more
#9 - Autismus und Sprache - Gibt es einen autistischen Dialekt?
Ein Lehrer sagte mir mal "Du sprichst wie eine Nachrichtensprecherin". Deutlich, aber gefühlskalt, monoton. Das war kein Kompliment. Heute weiß ich: Das ist meine autistische Stimme. more
#8 - Meditation für Fokus und Aufmerksamkeit
Diese 5 Minuten Meditation eignet sich besonders für Menschen mir ADHS, AuDHS und andere, die mit ihrer Aufmerksamkeit kämpfen. In Momenten, in denen deine Gedanken rasen, du dich unruhig fühlst und auf ... more
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Apple Podcasts | #240 | Germany/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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The Spectrum Berlin launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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