The Slow Kitchen Podcast
Cat DillonThe Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes.
Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen.
Expect practical tips, tin... more
| Publishes | Weekly | Episodes | 13 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
🎙️ Episode 12: 5 Simple Ways to Build Flavor + Upgrade Your Cooking
In this episode, you’ll learn:
• Five simple, practical ways to build flavor in your cooking without complicated recipes or fancy gadgets.
• How small changes—like not rushing, se... more
🎙️ Episode 11: Extended Format Cravings Are Clues: What Your Body Is Asking For
In this episode, you’ll learn:
• How slowing down and paying attention at meals can transform mindless, autopilot eating into awareness and satisfaction.
• Why craving... more
In this episode, you’ll learn:
• Why eating “healthy” can still leave you feeling unsatisfied, bloated, or preoccupied with food
• The difference between fullness, control, and true satisfaction
• How nutrient-driven appetite (protein, fat, flavor, ... more
🎙️ Episode 9: Who Will Preserve Our Food Rituals?
In this episode, you’ll learn:
• How food memories and nostalgia impact mood, stress, and overall well-being.
• The difference between routines and rituals, and why rituals give meaning to everyda... more
What This Episode Explores
Turn your kitchen into a playground for creativity, satisfaction, and brain-boosting meals — without extra stress or rigid rules.
In this episode, you’ll learn how to:
• Break free from meal boredom while supporting stea... more
Episode 7 - Carbs on Your Clock: Timing Tips for Midlife Energy
...so you can stop the crashes, stabilize your energy, and feel good in your body.
What This Episode Explores
After 40, it’s not just what you eat—it’s when you eat it. I... more
What This Episode Explores
Dinner often becomes draining not because of the cooking itself, but because of the mental and emotional load that comes with feeding everyone else. In this episode, we explore how to simplify meals in a way that still sup... more
🎙️ From Chocho to Sober: Food Trends to Watch in 2026
Texture, balance, and mindful eating are taking center stage in 2026! 🥗✨ In this episode, we explore:
• Why texture matters for satisfaction, blood sugar, and even your nervous system 🍫➡️🥥
•... more
Key Facts
Reviews
- Food Wisdom
I was so excited when I found out Cat Dillon launched a podcast! She’s a wealth of information in the confusing world of nutrition from a common sense perspective that invites true nourishment and food wisdom.
Apple Podcasts5Jmsbrown1999
United States2 months ago - Informative and Intriguing
Cat truly loves the kitchen and cares about her listeners. You can hear her passion for health and food as a conduit to make good healthy decisions.
Apple Podcasts5Levitan32United States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 |  Spain/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Slow Kitchen Podcast
Where can I find podcast stats for The Slow Kitchen Podcast?
Rephonic provides a wide range of podcast stats for The Slow Kitchen Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Slow Kitchen Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Slow Kitchen Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Slow Kitchen Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Slow Kitchen Podcast?
Rephonic provides comprehensive predictive audience data for The Slow Kitchen Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Slow Kitchen Podcast have?
To see how many followers or subscribers The Slow Kitchen Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Slow Kitchen Podcast are there?
The Slow Kitchen Podcast launched 2 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Slow Kitchen Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Slow Kitchen Podcast?
Rephonic pulls ratings and reviews for The Slow Kitchen Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Slow Kitchen Podcast?
Rephonic provides full transcripts for episodes of The Slow Kitchen Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.