The Slow Kitchen Podcast
Cat DillonThe Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes.
Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen.
Expect practical tips, tin... more
| Publishes | Weekly | Episodes | 28 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
By Cat Dillon RHN | The Slow Kitchen Podcast
Food is never just about nutrients. It is also sensory experience, nervous system regulation, pleasure, memory, creativity, rhythm, and connection. 🌿
This episode explores why even “healthy” eating can ... more
What We Covered
• The gap between modern convenience eating and sensory, intentional food experiences
• Farmers markets as a way to reconnect with seasonality, freshness, and real food
• Sprouts vs microgreens and their nutrient density, especially ... more
What We Covered
This episode is a deep dive into the nutrition questions I hear most often, and the answers are more nuanced than the headlines make them sound. Specifically, we covered:
• Carrots and simple carbs.
• Fruit. Why variety beats ranki... more
What we cover:
• Why nutrition can start to feel overwhelming—and how to simplify it
• What polyphenols are and why they matter beyond basic macros
• How plant compounds support metabolism, brain health, and resilience
• The connection between polyp... more
Key Facts
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Reviews
- So Openly Informative
This is such a safe space to be learning and loving ourselves. Lots of helpful scientific guidance.
Short sessions make it more obtainable
Apple Podcasts5Anja Williams
United Kingdom3 months ago - From one Chef to Another!
I love this podcast! I learned something new every time I listen. Cat Dillon is so knowledgeable, talented, and wonderful at teaching about food. You can tell she loves every second of what she’s doing. That makes all the difference in the world. As a chef, I truly appreciate the wisdom of other chefs who have spent their lives, mastering their craft. Nourishing indeed!
Apple Podcasts5DrMegHaworth
United States3 months ago - What a relief!
WOW, what an encouragement that I can enjoy cooking, be more nourished, and avoid boredom without investing hours each week!
I will try the meal toppers to satiate the sugar cravings! Thank you for the bite-sized episodes, Cat! 🤣
Apple Podcasts5Ruth RittermannUnited States4 months ago - Food Wisdom
I was so excited when I found out Cat Dillon launched a podcast! She’s a wealth of information in the confusing world of nutrition from a common sense perspective that invites true nourishment and food wisdom.
Apple Podcasts5Jmsbrown1999United States5 months ago - Informative and Intriguing
Cat truly loves the kitchen and cares about her listeners. You can hear her passion for health and food as a conduit to make good healthy decisions.
Apple Podcasts5Levitan32United States6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 |  Canada/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Slow Kitchen Podcast launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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