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Self-Care Surgeons Podcast

Dr. Ellie Kraft

This the podcast every physician should be listening to on their commute to check-in on their own mental/emotional/physical/financial/ and spiritual health. This is a one-stop-shop of a podcast that wasn't taught in our medical training for physicians to learn practical, digestible ways to take care of themselves both in and outside of the clinical setting. This podcast is hosted by Dr. Ellie Kra... more

PublishesWeeklyEpisodes26Foundeda year ago
Categories
MedicineHealth & FitnessMental Health

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Artwork for Self-Care Surgeons Podcast

Latest Episodes

In todays episode we dive deep into doing the math for if new doctors, or any doctors in general should be spending one of their highest expenses on a mortgage vs. renting. The old nuance of "renting is throwing your money away" is not always true an... more

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5 months ago

In today's episode we are going to dive deep into what makes a physician efficient and effective.  It's not only important to have excellent time management but it also reduces stress and anxiety during working hours if there is some method to the ma... more

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5 months ago

In today's episode we discuss one of the unseen super-powers of a new attending, their comfort with embracing technology. We discuss how to practically use modern day tech to up-level your practice and have an advantage in your patient counseling and... more

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6 months ago

#023: One of the least discussed side-hustles in medicine include locum tenens. Today we dive deep into how to get set up with locums, how to negotiate your rate, how to use it between jobs and more! more

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6 months ago

In today's episode we are joined by Dr. Ashley Martin, who joined the armed forces during medical school and a practiced as a general surgeon for the  United States Air Force.  During medical training we rarely get to hear about the experiences of th... more

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6 months ago

Episode 021: In today's episode we discuss the real strategies we used to consistently achieve > 90th percentile on the yearly in-service "American Board of Surgery In-Service Exam, AKA the ABSITE" that is taken every January by all the general surge... more

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6 months ago

In todays episode we are going to discuss another aspect of self-care and avoiding burnout- and that is daily movement. My own story, I hadnt worked out in 4 years and now work out 5-7 times per week with this method. Listen here to see how we shift ... more

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6 months ago

In todays episode we dive deep into how to get started investing and set it and forget it. We talk all things investing theory and how to maximize yourself for your retirement, especially if you want to retire early. Visit selfcaresurgeons.com for th... more

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7 months ago

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