The Running Jackal
JackalThis channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like ... more
| Publishes | Twice weekly | Episodes | 703 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Comedy FictionHealth & FitnessFitnessFiction | |||
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Latest Episodes
On my midweek run I completed the return leg of a seven-hundred-calorie out-and-back along the trails around P'Kols, an episode I titled “The Leaning Trees on P'Kols.” I ran mainly downhill at first, enjoying one of my favourite stretches of trail an... more
'Top loop romp'
i went out for a relaxed Top Loop run and covered about 5 km in roughly 50 minutes. My pace was around 9 minutes per kilometre, keeping things mostly comfortable. My heart rate averaged about 135 bpm and briefly climbed to around 180... more
A mid-week triptych often refers to a three-paneled artwork or curated photo series, frequently highlighting themes of daily rhythm, religious devotion, or art, such as a constructivist piece or a "Holy Week" poem-prayer series. These creations, whet... more
This morning I headed out solo on Patrick’s trail loop, covering 7.05 km in just over an hour, keeping it mostly steady and aerobic. My heart rate stayed comfortably low overall, drifting between Zones 2 and 3, with just a touch of climbing effort in... more
Reviews
- Jackal
One of the best things I have ever done was to start this show.Apple Podcasts only has 300 episodes...There is no reason to listen to them all in order, I think only I have done this!They are all self contained stoies and have no sequence.Also the titles are pretty straight forward what you read is what you get.I do enjoy editting and mashing music on most shows.
Carlos Castillo (The Running Jackal)
Apple Podcasts5Carlos (Jackal) Castillo
Canada7 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 |  Israel/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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1. The Deadpod
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The Running Jackal launched 7 years ago and published 703 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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