THE RUNNER'S SOLE
Sharon MillerOur feet carry us everywhere, yet we rarely give them the attention they deserve. On The Runner’s Sole, Sharon—an experienced podiatrist with over 20 years in practice—breaks down foot health in a way that’s easy to understand. From everyday walkers to marathon runners and professional athletes, this podcast covers injuries, prevention, footwear, and practical foot care tips. Perfect for anyone wh... more
| Publishes | Weekly | Episodes | 5 | Founded | 21 days ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Think you get stronger from training? Think again — you get stronger from recovering.
In this episode, podiatrist Sharon breaks down the science and strategy behind recovery — why it’s the key to better performance, fewer injuries, and smarter runni... more
In this episode of The Runner’s Sole, podiatrist and runner Sharon shifts the focus from gear to grit — showing why even the best shoes can’t replace strong, mobile muscles.
Learn how just a few minutes of targeted strength and mobility work can boo... more
In this episode, Sharon dives deep into one of the most debated topics in running—footwear. From choosing the right running shoes and understanding orthotics to exploring the barefoot running movement, she breaks down myths, shares real clinic storie... more
This episode breaks down the top running injuries, why they happen, and what you can do to prevent them — so you can run smarter, safer, and longer.
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Apple Podcasts | #154 |  South Africa/Health & Fitness |
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THE RUNNER'S SOLE launched 21 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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