THE RUNNER'S SOLE
Sharon MillerOur feet carry us everywhere, yet we rarely give them the attention they deserve. On The Runner’s Sole, Sharon—an experienced podiatrist with over 20 years in practice—breaks down foot health in a way that’s easy to understand. From everyday walkers to marathon runners and professional athletes, this podcast covers injuries, prevention, footwear, and practical foot care tips. Perfect for anyone wh... more
| Publishes | Weekly | Episodes | 32 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | CoursesEducationHealth & Fitness | |||
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Latest Episodes
Feeling mentally exhausted… even when your body looks fine?
Sometimes the hardest part of running isn’t physical — it’s emotional.
In this episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller sits down with relationship architec... more
That sharp heel pain when you take your first steps in the morning?
Yeah… your foot is officially protesting.
In this episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller breaks down how to heal heel pain naturally, why plantar ... more
Every runner knows what it feels like to push through pain. But how do you know when you're building yourself up — or quietly breaking yourself down?
In this episode of The Runner's Sole Podcast, podiatrist Sharon Miller breaks down the science of s... more
Pronation Explained: Do You Really Need to Fix Your Feet?
Many runners worry about overpronation, flat feet, or “bad foot mechanics” — but what if most of what you’ve been told isn’t actually true?
In this episode of The Runner’s Sole Podcast, podi... more
🎙️ Use It or Lose It: Are Your Feet Getting Weaker Without You Realising?
Most runners focus on mileage, pace, and shoes…
But what if the real problem is something you’re not even thinking about?
In this episode of The Runner’s Sole Podcast, podi... more
Running injuries, slow progress, and discomfort are often not random — they come from simple but repeated mistakes many runners don’t even realise they are making.
In this episode of The Runner’s Sole Podcast, Sharon Miller breaks down the top 5 mos... more
Running performance isn’t always about better gear — sometimes the real limiter is your body, not your shoes.
In this episode of The Runner’s Sole Podcast, Sharon Miller explores one of the most common debates among runners: Do you need new running ... more
Running isn’t just about finishing the next race — it’s about building habits that allow you to stay active for life.
In this final episode of Season 4 of The Runner’s Sole Podcast, Sharon Miller brings everything together. After covering foot basic... more
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Frequently Asked Questions About THE RUNNER'S SOLE
What is THE RUNNER'S SOLE about and what kind of topics does it cover?
This show centers on foot health, running, and injury prevention, anchored by a seasoned podiatrist who combines medical expertise with practical, beginner-friendly guidance. Across episodes, core topics include plantar fasciitis, running mechanics, footwear decisions, and recovery strategies, all tailored to help walkers, runners, and athletes stay injury-free and comfortable on their feet. A standout element is the emphasis on actionable routines—ranging from smart first-week training plans to strength and mobility work—paired with myth-busting about footwear and common running injuries. The tone is approachable and practitioner-focused, with real-world patient stories that illustrate recovery and prevention in everyday life. Potential li... more
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How many episodes of THE RUNNER'S SOLE are there?
THE RUNNER'S SOLE launched 8 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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