The RISE to Intimacy Podcast
Valerie McDonnell, LCSW - Licensed Psychotherapist & Relationship CoachIf intimacy feels like pressure instead of pleasure, you're not alone - and there's a reason why.
Licensed sex and couples therapist Valerie McDonnell breaks down the real barriers to connection that most people don't even know exist. From performance anxiety and sexless relationships to attachment wounds and nervous system dysregulation, each episode teaches the same tools Valerie uses with priv... more
| Publishes | Weekly | Episodes | 17 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & CultureSexualityRelationships | |||
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Latest Episodes
You've been in a sexless relationship for months, maybe years, and you have no idea where to begin to find your way back. You've read the books. You know what you're supposed to do differently. But nothing changes, and you can't help how you feel.
W... more
You're talking to your partner, and they glance at their phone or sigh at the wrong moment, and suddenly your whole body tenses up. Maybe you start yelling, or you shut down and want to get out of the room. Later, you're lying in bed replaying it, wo... more
Polyamory often gets framed as a mindset shift, a philosophical reimagining of love, freedom, and connection. But your nervous system doesn't care about your philosophy. It just knows your partner is with someone else, and your chest is tight, and yo... more
You may have had one big conversation about opening your relationship and assumed that was enough. Or you haven't been able to have the first one yet because you don't know how to start without derailing it before it goes anywhere. Either way, commun... more
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Reviews
- Excellent and insightful with a practical approach!
Amazing! Excellent and insightful with a practical approach!
One of my big takeaways—how important emotional regulation is and the large impact it has in relationships.
Apple Podcasts5R in RVA
United States2 months ago - Jabroni
It was such a great and informative podcast I listen to it when I’m working out
Apple Podcasts5JabroniiiuuUnited States3 months ago - Great
This is a good listen!
Apple Podcasts5Brodo beckUnited States3 months ago - Wow
This is a really great podcast!!
Apple Podcasts5Yurt ColtonUnited States3 months ago - Amazing!!!
I have never really been big into podcasts, but this podcast has changed my mind about them. Everyone needs to listen !!
Apple Podcasts5logan martinaUnited States3 months ago
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Chart Rankings
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Apple Podcasts | #194 |  Australia/Health & Fitness/Sexuality |
Apple Podcasts | #136 |  Norway/Health & Fitness/Sexuality |
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Frequently Asked Questions About The RISE to Intimacy Podcast
What is The RISE to Intimacy Podcast about and what kind of topics does it cover?
A thoughtful show hosted by a licensed sex and couples therapist that consistently helps listeners understand the real barriers to intimacy. Across episodes, practical frameworks for nervous-system regulation, honest communication, and rebuilding desire are paired with actionable exercises and real-life client examples. Unique strengths include a trauma-informed approach, emphasis on ongoing relationship work (not one-off talks), and a proactive stance on emotional safety as the foundation for closeness. Potential listeners will likely appreciate evidence-based guidance for issues like low libido, sexless relationships, and attachment needs, delivered in a compassionate, pragmatic style.
Where can I find podcast stats for The RISE to Intimacy Podcast?
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How many listeners does The RISE to Intimacy Podcast get?
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What are the audience demographics for The RISE to Intimacy Podcast?
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Which podcasts are similar to The RISE to Intimacy Podcast?
These podcasts share a similar audience with The RISE to Intimacy Podcast:
1. The Daily
How many episodes of The RISE to Intimacy Podcast are there?
The RISE to Intimacy Podcast launched 4 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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