The Rested You, with Rachel Brownbridge & Guests
The Rested YouJoin us for honest and insightful conversations, with Rachel and her guests who get the challenges of slowing down in a world that never stops. We’ll explore what rest really looks like—beyond just sleep—through personal experiences, practical tools, and deep dives into the science and soul of slowing down. Whether you’re feeling exhausted, curious about rest, or just want to hear from people navi... more
| Publishes | Twice monthly | Episodes | 14 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | PhilosophySociety & Culture | |||
Listen to this Podcast
Latest Episodes
In this episode of The Rested You, Rachel is joined by Siw Aduvil, author of the book Hvile, for a thoughtful and honest conversation about rest.
Together, they explore why rest can feel so complicated, even when we know we need it, and the stories ... more
Step softly into 2026 with us. In this episode, Rachel and Claudia share a gentle, honest conversation about how we’re feeling as the new year begins. We explore how to grow and evolve while still taking care of ourselves, and why rest is such an ess... more
As the year comes to a close, we wanted to pause and have an honest conversation, just the two of us.
In this episode of The Rested You, we reflect on the year that’s been, what this season has asked of us, and how we’re navigating the realities of ... more
I’m so excited to share this episode with Anette Haave Åsheim- a musician, vocal coach, and yoga teacher who blends voice, breath, and movement in a deeply grounding way. We talk about how sound can support the nervous system, how breath shapes your... more
Recent Guests
Host
Reviews
- Highly recommend this
Loved this podcast. The host’s voice was calming and the episode made me want re-commit to a rest/ yoga nidra practice. Looking forward to her talking to guests in the future. Great start 🙌🏼
Apple Podcasts5Sparrow 75
Ireland7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #93 |  Norway/Society & Culture/Philosophy |
Apple Podcasts | #180 | Ireland/Society & Culture/Philosophy |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A focus on the importance of rest beyond just sleep is central to the ongoing conversations, which encompass personal experiences and insights from various guests. Common themes include self-care practices, emotional well-being, and the challenges of modern life that necessitate a deeper understanding of what it means to truly rest. The content is enriched by practical tools and scientific discussions, making it a rich resource for listeners fascinated by wellness, mindfulness, and personal growth. Unique to this space is the blend of expert insights and personal anecdotes, creating an environment that encourages vulnerability and connection among listeners.
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How many episodes of this podcast are there?
this podcast launched 7 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Anette Haave Åsheim
2. Ina Kvam Leraand
3. Dr. Laura Bojarskaité
4. Michelle Baker
5. Olivia Berggren
6. Allie Middleton
7. Susanne Bastviken
8. Claudia Menger
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