The Rested You, with Rachel Brownbridge & Guests
The Rested YouJoin us for honest and insightful conversations, with Rachel and her guests who get the challenges of slowing down in a world that never stops. We’ll explore what rest really looks like—beyond just sleep—through personal experiences, practical tools, and deep dives into the science and soul of slowing down. Whether you’re feeling exhausted, curious about rest, or just want to hear from people navi... more
| Publishes | Twice monthly | Episodes | 7 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | PhilosophySociety & Culture | |||
Listen to this Podcast
Latest Episodes
In this playful and candid conversation, Rachel sits down with Michelle Baker to explore the threads of creativity, mentorship, and holding space through life’s changes. Together, they talk about the honesty and curiosity it takes to navigate transit... more
What if rest and movement weren’t opposites — but part of the same conversation with your body?
In this grounding episode, Rachel is joined by Olivia Berggren, physiotherapist and founder of Move With Ease, to explore how our bodies speak to us — an... more
What does it mean to observe ourselves—without fixing, judging, or turning away? In this episode, Rachel is joined by Allie Middleton, medical anthropologist, somatic facilitator, poet, and founder of Limin(allie)ty, whose work lives at the intersect... more
In this episode, Rachel and Claudia sit down together to demystify Yoga Nidra — a practice often called “yogic sleep,” but which offers so much more than just relaxation.
Together, we explore:
🌿 What Yoga Nidra really is (beyond the myths)
🌿 The u... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- Highly recommend this
Loved this podcast. The host’s voice was calming and the episode made me want re-commit to a rest/ yoga nidra practice. Looking forward to her talking to guests in the future. Great start 🙌🏼
Apple Podcasts5Sparrow 75
Ireland3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 |  Norway/Society & Culture/Philosophy |
Apple Podcasts | #219 |  Sweden/Society & Culture/Philosophy |
Apple Podcasts | #235 | Ireland/Society & Culture/Philosophy |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
How many episodes of this podcast are there?
this podcast launched 3 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.