Live LIGHTER
Jessica BergWomen are powerful. But somewhere between the responsibilities, the expectations, and the weight of everyone else's needs, we forget that.
Live Lighter is where we remember.
I'm Jessica Berg, and this podcast exists for one reason: to help women like you shed what's been holding you back: mentally, emotionally, physically, so you can step into the life you actually want. Not the one you've been ... more
| Publishes | Weekly | Episodes | 13 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
You work hard. You show up for everyone around you. You give your time, your energy, your care, and your expertise without hesitation.
But when someone offers you help...
When you receive a compliment...
When success finally arrives...
Why does i... more
Women are leaving corporate in record numbers.
And they're not leaving to slow down. They're leaving to build something on their own terms.
I spent 18 years in corporate, the last 8 at Adobe, before I walked away from a tech salary to build somethi... more
For most of my life, I was terrified of death.
As a child, I can remember lying on the floor of my bedroom, overwhelmed by the realization that one day my mom would die. The fear was so intense it felt debilitating.
Then, 30 years later, my greates... more
Every expert was once a beginner.
But most of us forget that the moment we step into something new.
We live in a world that rewards expertise, achievement, and getting it right. So when we're no longer the expert, when we're learning, fumbling, and... more
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- An Amazing Coach and Person
Jessica is a wealth of knowledge who shares incredible insights on healing your inner child and developing as a person. Release control and let yourself live a life filled with purpose and compassion for yourself. Thank you, Jessica!
Apple Podcasts5Anonymous79890
United States2 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #101 | United Arab Emirates/Health & Fitness |
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Frequently Asked Questions About Live LIGHTER
What is Live LIGHTER about and what kind of topics does it cover?
This show centers on helping women shed burnout, pressure, and the invisible weights of everyday life to design lives that feel authentic and fulfilling. Across episodes, listeners hear candid conversations about burnout, nervous-system regulation, boundaries, aging, sexuality, and personal growth, all grounded in practical mindset work and somatic practices. The host leans into vulnerability and actionable strategies, often blending personal storytelling with research-backed concepts to empower listeners to move from performance to presence and intentional living.
Where can I find podcast stats for Live LIGHTER?
Rephonic provides a wide range of podcast stats for Live LIGHTER. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Live LIGHTER and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Live LIGHTER get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Live LIGHTER, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Live LIGHTER?
Rephonic provides comprehensive predictive audience data for Live LIGHTER, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Live LIGHTER have?
To see how many followers or subscribers Live LIGHTER has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Live LIGHTER?
These podcasts share a similar audience with Live LIGHTER:
1. 10% Happier with Dan Harris
2. The Daily
3. The Diary Of A CEO with Steven Bartlett
4. Pivot
5. The Indicator from Planet Money
How many episodes of Live LIGHTER are there?
Live LIGHTER launched 5 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Live LIGHTER?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Live LIGHTER?
Rephonic pulls ratings and reviews for Live LIGHTER from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Live LIGHTER?
Rephonic provides full transcripts for episodes of Live LIGHTER. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Live LIGHTER?
Recent guests on Live LIGHTER include:
1. Alex Mufson
2. Shannon Hamaker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.