The Relationship Blueprint: Unlock Your Power of Connection
Colleen Kowal, LPC"Colleen 'Coco' Kowal, LPC" is a student of Dr. Harville Hendrix and Dr. Helen LaKelly Hunt who created the Imago Theory and have brought this work to over 50 countries around the world. She is profoundly influenced by this belief shared by Dr. Harville Hendrix. He said, "We are born in relationship, wounded in relationship and healed in relationship."What are you struggling with today? Coco beli... more
| Publishes | Weekly | Episodes | 50 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & CultureMental HealthHealth & Fitness | |||
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Addiction can make you feel like you’re watching someone disappear in slow motion, and we wanted to create something that feels honest, practical, and full of hope. I’m joined by Maureen Bryan, an addiction specialist and relationsh... more
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Your mind isn’t the enemy, even when it feels like it. We sit down with Gregg Bossen from Atlanta to unpack how Internal Family Systems (IFS) turned decades of inner chaos into something he can finally live with and lead. After year... more
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Ketamine is one of those words that can stop people cold and for good reason if all you’ve heard are headlines, overdoses, or “Hollywood drug” stories. So we slow it down and get specific: what does ketamine assisted psychotherapy l... more
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You can’t heal what your body still protects.
Pain that won’t budge. A mind that understands the pattern but can’t change it. Relationships that stay stuck because your nervous system won’t let you soften. We wanted a conversation ... more
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- Thoughtful, positive and doable!
Colleen has put together relationship topics that we all deal with and guides us with small doable actions and considerations. Just listening to this podcast helps me feel successful and ready to take a next step! I love the variety of the shows and the references to research to keep me thoughtful and intentional. I’m looking forward to season 2!
Apple Podcasts5TraverlerDC
United States2 years ago - Therapy sessions in a bottle
Colleen and her guests provide tactical approaches/ solutions/ ideas to topics that we all encounter regularly. Being able to listen to a podcast that touches on a topic that I’m working through, is like therapy on call and it’s free!
I especially loved the “behind the curtain” episode and the goal setting episode. Both have made a very meaningful and significant impact in my life and relationships.
Thank you Colleen for your commitment to this project and the help that you provide people l... more
Apple Podcasts5NvrstopgrowingUnited States2 years ago - A Great Choice!!
My time is valuable to me. There are several things that made it worthwhile for me to listen today. It feels extremely conversational; you're not being told what to do or how to feel.
Through her professional experience, the author is providing you with ways to more quickly and effectively reach out to the people that mean the most to you. I will be continuing to tune in!!!
Apple Podcasts5AJVAS12345United States2 years ago - A Guiding and Steady Voice for Mental Health
While I have some ways to go; the episodes have been extremely helpful with dealing with stress and anxiety.
Looking forward to my next episode.
Apple Podcasts5PPZ ButterfliesUnited States2 years ago - A MUST LISTEN
Add this to your favorites! Colleen does an amazing job picking quality guests and asking great questions in her interviews. I learned so much in one episode and can’t wait to tune in each week!
Apple Podcasts5C PenningtonUnited States2 years ago
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Apple Podcasts | #168 |  Denmark/Society & Culture/Relationships |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Relational health and personal growth take center stage, with a focus on Imago Dialogue, attachment, and healing from trauma through conscious communication. Episodes often explore how relationship dynamics shape emotional wellbeing, featuring therapists, coaches, and researchers who share practical tools for deeper connection, boundary setting, and compassionate confrontation. Notable threads include psychedelic-assisted couple work, somatic healing, emotional labor, parenting, grief, LGBTQ+ parenting, and navigating toxic or dominant dynamics—always grounded in actionable exercises, real-life stories, and spiritual or mindfulness-informed perspectives. The show often blends clinical insight with relatable storytelling, making complex rela... more
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this podcast launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Gregg Bossen
2. Jayne Gumpel
3. Carol Kramer
4. Tanya Colucci
5. Stephen Paul Edwards
6. Harville Hendrix
7. Helen LaKelly Hunt
8. Dr. Kerry O'Reilly
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