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The Red Mile Rundown

John Easthope/Robert Munnich
Calgary Flames
NHL Draft
Craig Conroy
Nazem Kadri
Morgan Frost
Free Agency
Simon Nemec
Ryan Huska
Carolina Hurricanes
Draft Lottery
Toronto Maple Leafs
Michael Backlund
Rasmus Andersson
Jonathan Huberdeau
Rogers Communications
Sportsnet 960 the Fan
Trade Deadline
Calgary, Canada
Digital Media
Gavin Mckenna

The Red Mile Rundown is your go-to podcast for all things Calgary Flames, hosted by John Easthope and FlamesNation.ca writer Robert Munnich. From game breakdowns and player hot takes to trades, drafts, and everything in between, if the Flames are doing it—we’re talking about it. It’s smart, spirited hockey talk for fans who live and breathe the C of Red. New Episodes available every Tuesday... more

PublishesWeeklyEpisodes92Founded2 years ago
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HockeySports

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Artwork for The Red Mile Rundown

Latest Episodes

Welcome to Flames hockey talk in August.

-Looking back on the WJ Summer Showcase. Flames prospects shine overall

-The Ryan Huska conversation. Expectations, changes, and whether he can be the head coach this group needs.

-Looking at the 26/27 seas... more

YouTube

This week on the show, John and Robert have some fun.

-Their Top Ten Flames prospects; John adds a wrinkle at 3

-Consensus top prospect

-Based on an article written on Flames Nation by Robert, the guys have a conversation on the fan hockey watchin... more

YouTube

It's mid-July; surely there isn't anything to chat about, right? Leave it to John and Robert to find you some Flames content.

-What should the defence pairings look like next season?

-Is Shane Wright a good fit with the Flames?

-What should the Fl... more

YouTube

Calgary and area lose their radio station; John and Robert react to the news.

-SN 960 The Fan is no longer; reaction to the news

-Memories of the station, including personal ones from the host

-Just how much did 960 mean to the area

-Sports Media... more

YouTube

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Hosts

John Easthope
Host of the show, Calgary Flames-focused analyst with ties to FlamesNation.ca
Robert Munnich
Co-host and FlamesNation.ca writer, contributor to Flames Nation Network

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#62
Canada/Sports/Hockey
Apple Podcasts
#191
United Kingdom/Sports/Hockey
Apple Podcasts
#141
Australia/Sports/Hockey
Apple Podcasts
#90
Ireland/Sports/Hockey

Talking Points

Recent interactions between the hosts and their guests.

Red Mile Rundown Episode 82: Listener Questions
Q: If the Flames could land Carl's and Bjork, would you push to complete that deal even if it means not drafting at 31? What would the package look like?
They would pursue a bold package involving multiple assets (including players and picks) to move up and land both players, recognizing that acquiring two quality additions could be transformative for the rebuild.
Red Mile Rundown Episode 82: Listener Questions
Q: Would you trade up to number four for Ivar Stenberg if he's there?
Yes, absolutely; they'd part with significant assets to secure Stenberg, emphasizing the scarcity of true difference-makers and the strategic value of securing a top-tier prospect.
Red Mile Rundown Episode 82: Listener Questions
Q: What is the perceived value of taking a bunch of good players versus ones that look great today, especially with eight picks in the first three rounds? Is long-term quality better than quantity?
They argue for quality over quantity, suggesting moving up to secure top-end talents like Stenberg or Cullen could yield a stronger foundation than filling all slots with mid-range prospects; the discussion emphasizes long-term impact over immediate draft volume.
Red Mile Rundown Episode 82: Listener Questions
Q: Since the second first-round pick will be 30th or 31st, how realistic is it that they will trade that up? Should the Flames try to get both Ruck twins with the chemistry they've built?
The hosts discuss that moving up from 31 or 30 is likely, given the late-first round leverage, and express enthusiasm for possibly landing both Rucks if the right package can be arranged; they stress the need to balance aggressive moves with preserving core assets.

Audience Metrics

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Frequently Asked Questions About The Red Mile Rundown

What is The Red Mile Rundown about and what kind of topics does it cover?

Two Calgary Flames-focused hosts deliver strategic, analytics-informed takes on roster building, trades, drafts, and development. Across recent episodes, they dissect asset management, prospect pipelines, and long-term timelines, often weighing internal development against external moves and cap considerations. The banter blends practical hockey analysis with locker-room anecdotes and fan sentiment, offering a clear orientation toward rebuilding concepts, draft strategy, and the interplay between veteran leadership and younger players. A notable throughline is the emphasis on developing prospects within a coherent organizational identity, while comparing Calgary's approach to other teams as a reference point for sustainable success.

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How many episodes of The Red Mile Rundown are there?

The Red Mile Rundown launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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