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The Red Mile Rundown

John Easthope/Robert Munnich
Calgary Flames
Craig Conroy
Ryan Huska
NHL Draft
Morgan Frost
Rasmus Andersson
Nazem Kadri
Zayne Parekh
Jonathan Huberdeau
Free Agency
Zayn Parekh
Sportsnet
Simon Nemec
Carolina Hurricanes
Draft Lottery
Toronto Maple Leafs
Michael Backlund
Canada
Rory Kerins
Hockey

The Red Mile Rundown is your go-to podcast for all things Calgary Flames, hosted by John Easthope and FlamesNation.ca writer Robert Munnich. From game breakdowns and player hot takes to trades, drafts, and everything in between, if the Flames are doing it—we’re talking about it. It’s smart, spirited hockey talk for fans who live and breathe the C of Red. New Episodes available every Tuesday... more

PublishesWeeklyEpisodes95Founded2 years ago
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HockeySports

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Artwork for The Red Mile Rundown

Latest Episodes

As we hit September on the calendar and the focus moves from Summer to Fall, it makes for a great time to check in on the State of the Calgary Flames. John and Robert dive in.

-State of the Franchise heading into a new season: Checking in on Ownersh... more

YouTube

After a nice week away to refresh, the fellas are back and ready to talk Calgary Flames hockey.

-Honouring Peter Maher, A true Calgary legend

-Flames powerplay will be a hot topic all season; thoughts on who should be on each unit and just who is Q... more

YouTube

It's time to start looking forward to the 2026-27 season.

-Sports Radio coming back to Calgary?

-What needs to happen for the Flames to have a successful season

-Four breakout candidates for 26-27

-John and Robert give their Mount Rushmore of All... more

YouTube

Welcome to Flames hockey talk in August.

-Looking back on the WJ Summer Showcase. Flames prospects shine overall

-The Ryan Huska conversation. Expectations, changes, and whether he can be the head coach this group needs.

-Looking at the 26/27 seas... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Mike (In the Dome)
Contributor/coverage figure mentioned as funny and entertaining Flames coverage personality
In the Dome
Episode: Red Mile Rundown Episode 47: One Week In

Hosts

John Easthope
Host of the show, Calgary Flames-focused analyst with ties to FlamesNation.ca
Robert Munnich
Co-host and FlamesNation.ca writer, contributor to Flames Nation Network

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#246
United States/Sports/Hockey
Apple Podcasts
#52
Canada/Sports/Hockey
Apple Podcasts
#81
United Kingdom/Sports/Hockey
Apple Podcasts
#72
Australia/Sports/Hockey
Apple Podcasts
#102
Ireland/Sports/Hockey

Talking Points

Recent interactions between the hosts and their guests.

Red Mile Rundown Episode 82: Listener Questions
Q: If the Flames could land Carl's and Bjork, would you push to complete that deal even if it means not drafting at 31? What would the package look like?
They would pursue a bold package involving multiple assets (including players and picks) to move up and land both players, recognizing that acquiring two quality additions could be transformative for the rebuild.
Red Mile Rundown Episode 82: Listener Questions
Q: Would you trade up to number four for Ivar Stenberg if he's there?
Yes, absolutely; they'd part with significant assets to secure Stenberg, emphasizing the scarcity of true difference-makers and the strategic value of securing a top-tier prospect.
Red Mile Rundown Episode 82: Listener Questions
Q: What is the perceived value of taking a bunch of good players versus ones that look great today, especially with eight picks in the first three rounds? Is long-term quality better than quantity?
They argue for quality over quantity, suggesting moving up to secure top-end talents like Stenberg or Cullen could yield a stronger foundation than filling all slots with mid-range prospects; the discussion emphasizes long-term impact over immediate draft volume.
Red Mile Rundown Episode 82: Listener Questions
Q: Since the second first-round pick will be 30th or 31st, how realistic is it that they will trade that up? Should the Flames try to get both Ruck twins with the chemistry they've built?
The hosts discuss that moving up from 31 or 30 is likely, given the late-first round leverage, and express enthusiasm for possibly landing both Rucks if the right package can be arranged; they stress the need to balance aggressive moves with preserving core assets.

Audience Metrics

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Frequently Asked Questions About The Red Mile Rundown

What is The Red Mile Rundown about and what kind of topics does it cover?

Two Calgary Flames-focused hosts deliver strategic, analytics-informed takes on roster building, trades, drafts, and development. Across recent episodes, they dissect asset management, prospect pipelines, and long-term timelines, often weighing internal development against external moves and cap considerations. The banter blends practical hockey analysis with locker-room anecdotes and fan sentiment, offering a clear orientation toward rebuilding concepts, draft strategy, and the interplay between veteran leadership and younger players. A notable throughline is the emphasis on developing prospects within a coherent organizational identity, while comparing Calgary's approach to other teams as a reference point for sustainable success.

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How many episodes of The Red Mile Rundown are there?

The Red Mile Rundown launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Red Mile Rundown?

Recent guests on The Red Mile Rundown include:

1. Mike (In the Dome)

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