Rephonic
Artwork for The Quiet Warrior Podcast
Leadership
Strengths-Based Approach
Introversion
First Born Daughters
Midlife Reinvention
Self-Awareness
Megumi Miki
Mediation
Anxiety and Depression
Eldest Daughter Syndrome
Serena Low
Reinvention
Coaching
Career Pivot
Visibility At Work
Self-Care
Cyclical Nature Of Women
Personal Development
Mindfulness
Burnout

Are you an introvert who is tired of hearing that you're too quiet, need to speak up more, or that you lack executive presence and are not ready for promotion? Your host is Serena Low, and her life’s purpose is to help quiet achievers become Quiet Warriors who can speak - lead - and act decisively when called upon, without changing the essence of who you are. As a trauma-informed introvert coach, ... more

PublishesTwice weeklyEpisodes140Founded4 years ago
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Artwork for The Quiet Warrior Podcast

Latest Episodes

⚠️ Content Note: This episode includes discussion of suicide and suicide loss. Please take care while listening.

What happens when a confident communicator suddenly loses her voice?

In this deeply moving conversation, Serena Low sits down with psyc... more

What happens when you've built a successful career, ticked every box on the list society gave you - and you're still miserable?

That's where Mike Wood found himself at 45. A former COO who helped scale Jarrett Companies from $2.5 million to over $10... more

What if the career that looked right on paper was quietly draining you — and the one you almost overlooked turned out to be exactly where you were meant to be?

Family mediator and restorative justice practitioner Rosemary Gattuso joins Serena to sha... more

Serena Low sits down with leadership expert Megumi Miki to explore what it means to be a quietly powerful leader — and why organisations in Australia and beyond can no longer afford to overlook quiet talent.

Megumi is the award-winning author of Qui... more

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Recent Guests

Mike Wood
Consciousness coach and founder of Learn to Love Being You
Learn to Love Being You
Episode: 138. You’re Not Broken: How to Flip the Switch on Anxiety and Depression by Rewiring Your Brain (Mike Wood)
Rosemary Gattuso
Family dispute resolution practitioner; mediator; trauma-informed practitioner
Independent mediator / practitioner in family dispute resolution
Episode: 137. What's Wrong vs. What's Strong: A Strengths-Based Approach to Career and Caregiving | Rosemary Gattuso
Megumi Miki
Leadership, culture, and diversity consultant and author of Quietly Powerful
Episode: 136. Quietly Powerful Leadership: Megumi Miki on How Introverts and Quiet Achievers Thrive in Workplaces
Soreya James
Private rehabilitation guide and author
Episode: 135. The Quiet Power of Healing, Identity, and Coming Home to Yourself (Soreya James)
Christian de la Huerta
Transformational coach, award-winning author, TEDx speaker with 30 years of experience guiding individuals and couples towards fulfilling relationships
Self-employed/Author
Episode: 134. Conscious Love & Congruent Living: How Introverts Build Deep Relationships | Christian de la Huerta
Greg Fearon
Creator of The Million Dollar Body Method; health and weight-loss coach for executives
Episode: 133. It’s Not About Willpower: 3 Keys to Transforming Health for Busy Professional Women with Greg Fearon
Sabine Hutchison
CEO and co-founder of Seuss Plus; author; founder of The Ripple Network; host of related podcasts
Seuss Plus; The Ripple Network
Episode: 132. The Quiet Power of Reinvention with Sabine Hutchison, Queen of Reinvention
James Walters
Photographer, podcaster, and author of Meditations of the Mundane and The Little Book of Special Powers
A Joyful Rebellion (podcast)
Episode: 131: Becoming the Author of Your Own Life with James Walters
Diane McDowell
Therapist turned coach and creator of the Brain to Heart Code
Powerful Questions Coaching
Episode: 130. How to End the Brain Hijack and Reclaim Emotional Safety with Diane McDowell

Host

Serena Low
Host of a show focused on empowering introverts and quiet achievers to lead with authenticity and influence without changing who they are.

Reviews

5.0 out of 5 stars from 38 ratings
  • When the Quiet Warrior meets the Quiet Ambition

    Serena is a great and very experienced host. As a guest, I enjoyed our discussion: it was so fluid!

    Apple Podcasts
    5
    Pkamba
    Belgium5 months ago
  • Gentle guidance, deep impact

    A beautifully calm and insightful podcast for introverted women who want to lead, grow and stay true to themselves. Each episode feels like a thoughtful conversation that helps me reflect, reset and move forward with quiet confidence.

    Apple Podcasts
    5
    LucasFilms
    Australia7 months ago
  • Each episode is packed with practical strategies that can be applied immediately

    Serena is such a great interviewer, as she truly listens to guests answers and asks fabulous follow-up questions. Each episode is packed with practical strategies that can be applied immediately. I find it to be invaluable listening.

    Apple Podcasts
    5
    Speaking247
    United States9 months ago
  • Serenity with Serena

    This was a very serene experience with Serena. The questions were well constructed and directed for insightful responses and everything was expertly summarised at the end. A lovely experience for any introvert who enjoys quiet and comfortable connection and conversation. Highly recommended.

    Apple Podcasts
    5
    Present Influence
    United Kingdom9 months ago
  • Great podcast!

    I had a wonderful time guesting at Serena's podcast. Her questions allowed us to create a powerful and hopefully inspiring conversation. Excellent host and a great podcast!

    Apple Podcasts
    5
    Agathoklis
    United Kingdom10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Delivers actionable tips listeners can apply immediately.
Thoughtful questions that surface useful strategies.
Calm, insightful and practical for introverts.

Talking Points

Recent interactions between the hosts and their guests.

127. Mindful Rebellion: How to Play by Your Rules Without Burning Out | Meggi Rombach
Q: What do you do to avoid compassion fatigue and manage the emotional weight of humanitarian work?
She highlights mindfulness, short conscious breaks, and observational skills to detach from judging situations, plus setting clear boundaries with leadership to protect personal energy.
127. Mindful Rebellion: How to Play by Your Rules Without Burning Out | Meggi Rombach
Q: How do you lead as an introverted extrovert, and what practices help you show up effectively in meetings?
She explains preferring to observe first, listening to others, and then building on ideas; practices include self-awareness, curiosity, and pacing to ensure input is meaningful rather than impulsive.
127. Mindful Rebellion: How to Play by Your Rules Without Burning Out | Meggi Rombach
Q: Where do you see yourself on the introvert-extrovert spectrum?
Meggi describes herself as an extroverted introvert, recognizing moments where she leads with observation and listens first, then contributes from a place of understanding rather than immediate assertiveness.
133. It’s Not About Willpower: 3 Keys to Transforming Health for Busy Professional Women with Greg Fearon
Q: Why is rest emphasized as a core part of transformation?
Rest and restoration prevent burnout, improve decision-making, and support sustainable energy for higher performance in work and life.
133. It’s Not About Willpower: 3 Keys to Transforming Health for Busy Professional Women with Greg Fearon
Q: What practical first step can a listener take today?
Block a lunch break and pick one micro habit (e.g., go for a short walk or add vegetables) to start building the new identity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Quiet Warrior Podcast

What is The Quiet Warrior Podcast about and what kind of topics does it cover?

This show centers on helping quiet and introverted professionals lead with authenticity, build visibility without pretending to be someone they're not, and cultivate confidence in high-stakes environments. Episodes frequently explore topics like conscious leadership, emotional safety, burnout prevention, deliberate reinvention, and practical strategies for turning quiet strengths into visible impact at work and in life. A standout throughline is turning internal awareness into external influence—whether through kinder self-leadership, healthier boundaries, or strategic visibility—without compromising core values. The format tends to mix coaching methods, personal narratives, and actionable frameworks that listeners can apply immediately.

N... more

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Which podcasts are similar to The Quiet Warrior Podcast?

These podcasts share a similar audience with The Quiet Warrior Podcast:

1. The Mel Robbins Podcast

How many episodes of The Quiet Warrior Podcast are there?

The Quiet Warrior Podcast launched 4 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Quiet Warrior Podcast?

Recent guests on The Quiet Warrior Podcast include:

1. Mike Wood
2. Rosemary Gattuso
3. Megumi Miki
4. Soreya James
5. Christian de la Huerta
6. Greg Fearon
7. Sabine Hutchison
8. James Walters

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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