The Quiet Shift – 100 Notti per Cambiare
Luca FoisDopo vent’anni nelle Forze Speciali ho imparato a resistere a tutto, tranne che a me stesso. Il ritorno alla vita civile è stato confuso, faticoso, a tratti buio. Ho ignorato il mio benessere, rimandato l’ascolto, accumulato silenzi. In questo podcast racconto cosa ho trovato quando ho smesso di scappare: notti, errori, cadute, lezioni. Non soluzioni facili, ma strumenti reali per restare in piedi... more
| Publishes | Twice weekly | Episodes | 65 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Category | Society & Culture |
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Latest Episodes
Le pause non servono a fare un'altra attività, ma a recuperare energie. Eppure oggi riempiamo ogni momento libero con il telefono, le email, i social o altre incombenze, impedendo al cervello di staccare davvero. In questa notte scopriamo perché il r... more
La qualità del sonno non dipende solo da quante ore dormiamo, ma anche da come prepariamo il nostro cervello alla notte. In questa notte scopriamo perché la luce gioca un ruolo fondamentale nel regolare il nostro orologio biologico, la differenza tra... more
Molti acquisti non nascono da un bisogno reale, ma da un impulso: una pubblicità, un'offerta, la noia o la ricerca di una gratificazione immediata. In questa notte parliamo di acquisti compulsivi, di dopamina e di come imparare a distinguere ciò che ... more
Prendersi cura del proprio aspetto non è una questione di vanità, ma di rispetto verso sé stessi. Nei periodi di stress, depressione o difficoltà, una delle prime cose che tendiamo ad abbandonare è proprio la cura personale: ci vestiamo senza pensarc... more
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Apple Podcasts | #221 | Italy/Society & Culture |
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| Listeners per Episode | Gender Skew | Location | |||
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The Quiet Shift – 100 Notti per Cambiare launched 7 months ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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