The Quiet Shift – 100 Notti per Cambiare
Luca FoisDopo vent’anni nelle Forze Speciali ho imparato a resistere a tutto, tranne che a me stesso. Il ritorno alla vita civile è stato confuso, faticoso, a tratti buio. Ho ignorato il mio benessere, rimandato l’ascolto, accumulato silenzi. In questo podcast racconto cosa ho trovato quando ho smesso di scappare: notti, errori, cadute, lezioni. Non soluzioni facili, ma strumenti reali per restare in piedi... more
| Publishes | Daily | Episodes | 36 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Category | Society & Culture |
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Latest Episodes
Quello che fai prima di dormire incide direttamente sul tuo recupero.
In questa notte parliamo di zucchero e alcol nella finestra serale: picchi glicemici, instabilità metabolica, qualità del sonno e impatto su ormoni e sintesi proteica.
Senza estre... more
Mangiare bene non è una scelta estetica, è una base fisiologica.
In questa notte parliamo di alimentazione semplice ma efficace: equilibrio tra proteine, carboidrati, grassi e fibre, senza estremismi e senza mode.
Dal ruolo dell’infiammazione al rec... more
Sperare nel meglio senza prepararti al peggio è fragile.
Nessun piano sopravvive al primo contatto, e la differenza la fa cosa fai quando qualcosa va storto.
In questa notte parliamo di adattamento, del modello PACE e della capacità di avere sempre ... more
Entriamo nelle situazioni con il film mentale che ci costruiamo prima ancora di iniziare.
Se parti in difesa, reagirai. Se parti per vincere, eseguirai.
In questa notte parliamo di visualizzazione e di come il cervello anticipa la fatica e limita la... more
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Apple Podcasts | #103 | Italy/Society & Culture |
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| Listeners per Episode | Gender Skew | Location | |||
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