
Stuck in the injury → physio → re-injury cycle? You’re not broken - your system is.
Rebecca from ReBuild Physio shares how Charlotte went from three years of daily back pain to competing in All-Ireland finals, running in events, and finishing HYROX ... more
Jake's high ankle sprain should've healed in 4-6 weeks. Instead, he spent 13 weeks stuck in constant pain, unable to play football, with a subtle limp even when walking. Traditional physio gave temporary relief, but the pain kept coming back. In this... more
If you’ve ever felt stuck in the cycle of injury → rehab → reinjury, this episode is for you.
You’ve tried physio. You’ve rested. You’ve done the exercises. It gets better for a bit… and then the pain comes back. Again. And you start wondering if yo... more
If you’ve been told insoles are the answer to your knee pain, think again.
I break down why insoles aren’t the magic fix many runners believe they are. You’ll learn how your foot really functions when you run, why pronation isn’t always the enemy, ... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #41 |
Listeners, social reach, demographics and more for this podcast.
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Focused on providing listeners with actionable insights into rehabilitation and pain management, this series highlights individual success stories that illustrate transformative journeys through injury recovery. The discussions often center around chronic pain issues, the shortcomings of conventional physiotherapy, and personalized approaches to recovery. Each episode emphasizes evidence-based practices, mental resilience, and structured plans tailored to individual needs, with a significant focus on athletic training and physical fitness. Listeners can expect to gain practical advice from real-life experiences, along with expert commentary that challenges traditional methods in the healthcare and physiotherapy space. Unique to this series ... more
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The ReBuild Physio Podcast launched a year ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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