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The Psychology of Us

RJ Starr
Social Media
Emotional Intelligence
Self-Awareness
Gaslighting
Psychology
Mindfulness
Mental Health
Aging
Moral Panic
Illusory Truth Effect
Cognitive Dissonance
Identity Formation
Polarization
Depression
Anxiety
Trauma Bonding
Personal Growth
Interpersonal Relationships
Self-Esteem
Jealousy

The Psychology of Us is an audio archive of psychologically grounded work examining how human beings construct meaning, sustain identity, and orient themselves within emotional and social life. Created by RJ Starr, a public intellectual and independent psychology educator, the series approaches psychology as a conceptual discipline rather than a set of techniques or interventions. Episodes engage ... more

PublishesWeeklyEpisodes92Foundeda year ago
Number of ListenersCategories
Society & CulturePhilosophy

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Artwork for The Psychology of Us

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In this episode of The Psychology of Us, the conversation explores a powerful question at the center of emotional life: why does the body react so strongly to thoughts?

Drawing on the framework developed by RJ Starr, this episode examines the archit... more

Why do some people stay calm under pressure while others react impulsively, shut down, or spiral into conflict?

In this episode of The Psychology of Us, we explore the Emotional Maturity Index, a structural model developed by psychology educator RJ ... more

Psychology offers powerful insights into individual mechanisms — attachment theory, emotional regulation, predictive processing, narrative identity, reinforcement learning. Yet these domains are often studied and applied in isolation.

In this lectur... more

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In this episode of The Psychology of Us, Professor RJ Starr reflects on grief following the death of his mother and examines loss as a structural event rather than a passing emotion. He explores how internal models of attachment recalibrate after dis... more

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Host

RJ Starr
Host and Professor, independent psychology educator, engaged in exploring psychological themes and human behavior.

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McVulnerability: When Online Emotion Becomes a Performance
Q: What's a healthy way for people to engage with vulnerability online, without falling into the mic-vulnerability trap?
For creators, one of the best things they can do is take a step back and ask, would I share this if social media didn't exist?
McVulnerability: When Online Emotion Becomes a Performance
Q: So does this mean that influencers and content creators should stop sharing personal struggles?
Not necessarily. There's real value in sharing experiences, especially when it's done with intention and authenticity.
McVulnerability: When Online Emotion Becomes a Performance
Q: So, would you say mic vulnerability is always intentional? Or is it something people slip into without realizing?
For some influencers, it's definitely intentional. But for others, it might be less conscious. They may start by sharing something personal out of genuine emotion, but then notice how much attention it gets.
The Worry Trap: Why We Overthink and How to Break Free
Q: Why do we overthink?
We overthink due to our evolutionary history, psychological patterns, the illusion of control, and societal pressures aiming for productivity and certainty.
The Worry Trap: Why We Overthink and How to Break Free
Q: What exactly is overthinking?
Overthinking is defined as a mental habit where we dwell excessively on problems, decisions, or uncertainties, taking the form of rumination (focusing on the past) or worry (focusing on the future).

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Frequently Asked Questions About The Psychology of Us

What is The Psychology of Us about and what kind of topics does it cover?

This series offers an insightful exploration into the complexities of human psychology, focusing on how individuals construct meaning, maintain their identities, and navigate emotional and social landscapes. Core psychological themes such as identity, emotion, perception, and morality are examined with depth and thoughtfulness, positioning these elements as foundational rather than merely problems to be addressed. The podcast emphasizes interpretive clarity and coherence, aiming to develop ideas thoroughly within an overarching psychological framework. The content is geared towards those seeking a richer understanding of human experience rather than conventional advice or professional guidance, appealing to a reflective audience interested ... more

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Which podcasts are similar to The Psychology of Us?

These podcasts share a similar audience with The Psychology of Us:

1. Eckhart Tolle: Essential Teachings
2. Making Sense with Sam Harris
3. Freakonomics Radio

How many episodes of The Psychology of Us are there?

The Psychology of Us launched a year ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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