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The Psychology of Us

RJ Starr
Social Media
Emotional Intelligence
Self-Awareness
Gaslighting
Psychology
Mental Health
Mindfulness
Aging
Moral Panic
Illusory Truth Effect
Cognitive Dissonance
Identity Formation
Polarization
Trauma Bonding
Depression
Anxiety
Personal Growth
Interpersonal Relationships
Self-Esteem
Jealousy

"The Psychology of Us" examines human behavior, interpersonal dynamics, and the psychological forces that shape our inner world. Hosted by academic psychologist, educator and author RJ Starr, this podcast integrates theory, narrative, and reflective analysis to make complex ideas accessible and relevant. Designed for students, practitioners, and curious minds, each episode explores why people thin... more

PublishesWeeklyEpisodes78Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducation

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Latest Episodes

Unfinished tasks don’t just live on our to-do lists—they live in our heads. In this episode of The Psychology of Us, RJ Starr unpacks the Zeigarnik Effect: why the brain clings to incomplete work and how those open loops create background stress, sel... more

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We rarely hear the word honor anymore. It sounds outdated—like something from another era. But behind that old-fashioned sound lies a living psychological structure: the alignment between who we believe ourselves to be and how we actually live.

In t... more

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Thanksgiving looks like connection from the outside—the full table, the smell of sage and pie, the laughter that fills a familiar room. But beneath the warmth, many people feel a quiet unease they can’t quite name.

In this expanded Thanksgiving epis... more

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People often speak about manifestation as if it’s magic—think the law of attraction, divine timing, or the universe conspiring to deliver what we desire. But what’s really happening when a thought seems to become reality? In this episode of The Psych... more

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Host

RJ Starr
Academic psychologist, educator, and author discussing human behavior and interpersonal dynamics.

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McVulnerability: When Online Emotion Becomes a Performance
Q: What's a healthy way for people to engage with vulnerability online, without falling into the mic-vulnerability trap?
For creators, one of the best things they can do is take a step back and ask, would I share this if social media didn't exist?
McVulnerability: When Online Emotion Becomes a Performance
Q: So does this mean that influencers and content creators should stop sharing personal struggles?
Not necessarily. There's real value in sharing experiences, especially when it's done with intention and authenticity.
McVulnerability: When Online Emotion Becomes a Performance
Q: So, would you say mic vulnerability is always intentional? Or is it something people slip into without realizing?
For some influencers, it's definitely intentional. But for others, it might be less conscious. They may start by sharing something personal out of genuine emotion, but then notice how much attention it gets.
The Worry Trap: Why We Overthink and How to Break Free
Q: Why do we overthink?
We overthink due to our evolutionary history, psychological patterns, the illusion of control, and societal pressures aiming for productivity and certainty.
The Worry Trap: Why We Overthink and How to Break Free
Q: What exactly is overthinking?
Overthinking is defined as a mental habit where we dwell excessively on problems, decisions, or uncertainties, taking the form of rumination (focusing on the past) or worry (focusing on the future).

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Frequently Asked Questions About The Psychology of Us

What is The Psychology of Us about and what kind of topics does it cover?

Focusing on human behavior and interpersonal dynamics, this series examines the psychological forces that influence thoughts and actions. Through a blend of theory and narrative, it makes complex psychological concepts accessible to a broad audience. Topics range from entitlement and empathy to existential anxiety and the impact of social media on self-perception. Each episode encourages deeper reflection on emotional intelligence, values, and social interactions. This podcast is particularly appealing to listeners interested in self-improvement and education, as it promotes understanding of human psychology in everyday contexts.

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1. This Past Weekend w/ Theo Von

How many episodes of The Psychology of Us are there?

The Psychology of Us launched a year ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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