The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an in... more
Publishes | Weekly | Episodes | 542 | Founded | 7 years ago |
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Categories | FitnessHealth & FitnessNutrition |
In this episode of the The Poehlmann Fitness Show, Adam discusses mindset, identity, and practical strategies to help you prioritize your health, fitness, and nutrition with a busy schedule.
Free Resources:
Get a free body optimization assessment... more
BODY OPTIMIZATION ASSESSMENT: link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z
More Info on Coaching: www.poehlmannfitness.com/coaching
Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator
Free FFMI Calc... more
BODY OPTIMIZATION ASSESSMENT: link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z
More Info on Coaching: www.poehlmannfitness.com/coaching
Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator
Free FFMI Calc... more
BODY OPTIMIZATION ASSESSMENT: link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z
More Info on Coaching: www.poehlmannfitness.com/coaching
Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator
Free FFMI Calc... more
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An incredibly valuable podcast episode that “fills in the creases” for us lifters who want to find that sweet spot of body awareness and progress. As always Adam, thank you!
Excellent podcast! The concept of “seasons
where we sprint and seasons where we sustain” really hit home. I don’t want to include any major spoilers here because your podcast and especially this episode (512) is worth listening to in its entirety. But let me tell you that the example about the teen is spot on…I am
turning the dial currently. I really appreciate the validation that I get when listening to your podcast, which also helps me feel like I’m part of a community. Thanks for what you do.... more
Just listened to the most recent episode about ‘how to lose weight while still eating the things you like’. So many health professionals are afraid to say the truth and give real advice. So many great tips and tricks to actually lose body fat.
Adam has a gift for making weight loss, such difficult and illusive goal for so many of us, surprisingly uncomplicated. I never feel talked down to or belittled by Adam (unlike so many other health personalities), instead he feels like friend who is coming alongside me and helping me every step of the way. I had about 20 lbs to lose after having my third child and this podcast along with Adam’s IG account was such a great asset (I accomplished my goal, by the way!). If you want to get healthy in... more
Shout to Adam Poehlmann for a podcast that consistently delivers valuable and essential information. From mindset to developing goals and strategy, Adam’s work and podcast delivers what we need in the fitness world. Find a title that interests you, give it a listen, and enjoy!
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Apple Podcasts | #223 |
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Focused on delivering practical insights into health and fitness, the content covers a broad spectrum of topics, including fat loss, nutrition, strength training, and mental well-being. The episodes combine personal anecdotes with actionable advice, emphasizing the importance of establishing effective habits and understanding the nuances of fitness routines. Unique aspects include a Q&A format where listener questions drive discussions, making it a supportive space for personal growth and community connection.
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These podcasts share a similar audience with The Poehlmann Fitness Show:
1. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
2. Choose Hard with Cody McBroom
3. Where Optimal Meets Practical
4. Mind Pump: Raw Fitness Truth
5. The Genius Life
The Poehlmann Fitness Show launched 7 years ago and published 542 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Poehlmann Fitness Show include:
1. Adam Poehlmann
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