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Artwork for The Poehlmann Fitness Show

The Poehlmann Fitness Show

Adam Poehlmann
Nutrition
Fitness
Fat Loss
Strength Training
Body Composition
Calorie Deficit
Health and Fitness
Mindset
Health
Muscle Building
Weight Loss
Caloric Deficit
Warming Up
Meal Prep
Food Tracking
Hedonic Eating
Fitness Goals
Calorie Tracking
Muscle Growth
Building Muscle

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an in... more

PublishesTwice monthlyEpisodes557Founded8 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for The Poehlmann Fitness Show

Latest Episodes

Connect with Adam: www.instagram.com/adampoehlmann

Free Calorie Calculator: www.poehlmannfitness.com/caloriecalculator

Coaching Info: coaching.poehlmannfitness.com

This is a public episode. If you would like to discuss this with other subscribers... more

Connect with Adam: www.instagram.com/adampoehlmann

Free Calorie Calculator: www.poehlmannfitness.com/caloriecalculator

Coaching Info: coaching.poehlmannfitness.com

This is a public episode. If you would like to discuss this with other subscribers... more

Connect with Adam: www.instagram.com/adampoehlmann

Free Calorie Calculator: www.poehlmannfitness.com/caloriecalculator

DM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann

This is a public epis... more

Connect with Adam: www.instagram.com/adampoehlmann

Free Calorie Calculator: www.poehlmannfitness.com/caloriecalculator

DM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann

This is a public epis... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Luke Madsen
Founder of The Fit Father Code, online coach focusing on husbands and fathers
Fit Father Code
Episode: Ep. 547: Luke Madsen from the Fit Father Code
Sandy Langeen
Client who underwent a major transformation under the host's coaching
Poehlmann Fitness
Episode: Ep. 546: The Transformation of a Lifetime with Sandy Langeen
Troy Kniepel
Client of Adam Poehlmann who underwent a transformative fitness journey.
Episode: Ep. 543: His Bloodwork Says He's 10 Years Younger (and He Lost Over 24 Pounds)
Adam Poehlmann
A fitness coach and father, he discusses balancing fitness with family life and shares insights on health and wellness.
Poehlmann Fitness
Episode: Ep. 529: Faith, Fitness, and Fatherhood - My Time on the MFC Approach Podcast

Host

Adam Poehlmann
Host of The Poehlmann Fitness Show with Poehlmann Fitness; provides practical coaching content.

Reviews

5.0 out of 5 stars from 110 ratings
  • Well invested time!

    Interesting, informative and so much value for the time spent listening 🫶

    Apple Podcasts
    5
    Sesse1324354657697080
    Swedena month ago
  • No BS

    Inspiring, straightforward, and always rooted in science. Thank you for this podcast Adam!

    Apple Podcasts
    5
    vicino91
    United States2 months ago
  • So helpful!

    One of the best free resources I have found of you are serious about improving your health and fitness. I really appreciate the episodes on mindset and mentality!

    Apple Podcasts
    5
    Beocomgwbj
    Sweden2 months ago
  • Love the straight forward approach

    Great content for anyone trying to live a healthier lifestyle. I love the no BS approach that Adam has. As someone who appreciates straightforward talk this is fantastic for me. Super helpful information that you can apply easily to your everyday life.

    Apple Podcasts
    5
    BrianneS07
    United States5 months ago
  • The best investment in my health

    Highly recommend this podcast to anyone serious about improving their fitness and nutrition. Working with Adam has completely changed the way I approach my health. His coaching is practical, supportive and focused on long-term results rather than quick fixes.

    The podcast is full of great insights, actionable tips and real-world advice you can start applying immediately.

    Apple Podcasts
    5
    Emma_soh_1990
    Sweden6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the no-fluff, science-backed approach and actionable advice.
The host is seen as knowledgeable, trustworthy, and supportive, with useful guidance across nutrition and training.
Fans commend the show's concise format and coaching focus for real-world results.
Many feel connected to a community through relatable anecdotes and templates for healthy habits.
Audiences value honesty, clarity, and practical tips they can apply quickly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 552: How to stop the all-or-nothing mentality, when to take a diet break, & more
Q: If I'm in a small deficit, what ratio between the macros would you recommend?
He does not recommend fixed percentage ratios. He advises establishing a calorie target, setting protein and fat targets, and using the remaining calories for carbohydrates, adjusting amounts to suit the individual.
Ep. 552: How to stop the all-or-nothing mentality, when to take a diet break, & more
Q: Eating well and training 98% of the time, but being a heavy binge eater 2% of the time: what advice can help make it stop?
Poehlmann distinguishes clinical binge eating from occasional overeating and recommends consulting a therapist if someone suspects binge eating disorder. For all-or-nothing eating patterns, he suggests dropping good-versus-bad food labels, making the next choice goal-aligned, and practicing mindful portions of enjoyable foods.
Ep. 540: How to Be a Fit Parent: 10 Tips to Help You Prioritize Your Fitness and Nutrition as a Parent
Q: Any tips for a young father trying to stay fit and healthy while juggling work and family?
Focus on mindset shifts, prioritize workouts by scheduling them as appointments, and simplify meal prep to reduce decision fatigue.
Ep. 538: Embrace the Law of Sacrifice
Q: Is there a difference between nutrition on the purple skin and orange skin sweet potato?
There's a small difference, but it's negligible and not worth worrying about.
Ep. 538: Embrace the Law of Sacrifice
Q: How many sets do you recommend per workout?
Adam recommends 10 to 20 working sets per week for effective muscle growth and strength, depending on individual fitness levels and recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Poehlmann Fitness Show

What is The Poehlmann Fitness Show about and what kind of topics does it cover?

A practical, no-nonsense fitness show led by a coach who breaks down how to transform body, mindset, and health with science-backed guidance. Episodes mix solo teach-ins, Q&A, and guest conversations, all focused on realistic fat loss, lean mass, habits, and sustainable nutrition. Listeners can expect concise, actionable tips, weight-loss honesty, and programs or coaching cues that emphasize long-term results over quick fixes. A notable edge is the emphasis on practical systems, short-form content, and direct coaching language that appeals to those who want real-world applicability and accountability.

Where can I find podcast stats for The Poehlmann Fitness Show?

Rephonic provides a wide range of podcast stats for The Poehlmann Fitness Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Poehlmann Fitness Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Poehlmann Fitness Show get?

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What are the audience demographics for The Poehlmann Fitness Show?

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How many subscribers and views does The Poehlmann Fitness Show have?

To see how many followers or subscribers The Poehlmann Fitness Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Poehlmann Fitness Show?

These podcasts share a similar audience with The Poehlmann Fitness Show:

1. Café Bambino
2. Not Fanny Anymore
3. SURRET med Hanapee & Nea
4. LIVSREGLERNA
5. Fredagspodden

How many episodes of The Poehlmann Fitness Show are there?

The Poehlmann Fitness Show launched 8 years ago and published 557 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Poehlmann Fitness Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Poehlmann Fitness Show?

Rephonic pulls ratings and reviews for The Poehlmann Fitness Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on The Poehlmann Fitness Show?

Recent guests on The Poehlmann Fitness Show include:

1. Luke Madsen
2. Sandy Langeen
3. Troy Kniepel
4. Adam Poehlmann

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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