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Artwork for The Poehlmann Fitness Show

The Poehlmann Fitness Show

Adam Poehlmann
Nutrition
Fitness
Fat Loss
Health
Calorie Deficit
Body Composition
Weight Loss
Hedonic Eating
Strength Training
Caloric Deficit
Health and Fitness
Mindset
Training
Building Muscle
Exercise Cues
Internal Locus Of Control
Heart Rate
Deadlift
Relationships
Accountability

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an in... more

PublishesWeeklyEpisodes545Founded7 years ago
Number of ListenersCategories
FitnessNutritionHealth & Fitness

Listen to this Podcast

Artwork for The Poehlmann Fitness Show

Latest Episodes

In this episode of The Poehlmann Fitness Show, Adam shares hard truth and 10 tips on how to be a fit parent.

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

1-on-1 Coaching Info: www.poehlmannfitness.com/coaching

Do you ... more

In this episode of The Poehlmann Fitness Show, Adam discusses everything you need to know about reverse dieting.

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

1-on-1 Coaching Info: www.poehlmannfitness.com/coaching

Do ... more

In this episode of The Poehlmann Fitness Show, Adam discusses the behind the scene intentions of the health and fitness space, and how it’s hindered people in their pursuit of better health, fitness, and nutrition.

Do you have any questions for Ada... more

In this episode of the The Poehlmann Fitness Show, Adam discusses mindset, identity, and practical strategies to help you prioritize your health, fitness, and nutrition with a busy schedule.

Free Resources:

Get a free body optimization assessment... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Adam Poehlmann
A fitness coach and father, he discusses balancing fitness with family life and shares insights on health and wellness.
Poehlmann Fitness
Episode: Ep. 529: Faith, Fitness, and Fatherhood - My Time on the MFC Approach Podcast

Host

Adam Poehlmann
Host of a health and fitness-focused show that emphasizes practical advice for transformation and wellness. Adam connects with listeners through personal stories, actionable insights, and a supportive community atmosphere.

Reviews

5.0 out of 5 stars from 77 ratings
  • Episode 523!

    An incredibly valuable podcast episode that “fills in the creases” for us lifters who want to find that sweet spot of body awareness and progress. As always Adam, thank you!

    Apple Podcasts
    5
    AFListener
    United States7 months ago
  • Fresh content and advice that is spot on!

    Excellent podcast! The concept of “seasons

    where we sprint and seasons where we sustain” really hit home. I don’t want to include any major spoilers here because your podcast and especially this episode (512) is worth listening to in its entirety. But let me tell you that the example about the teen is spot on…I am

    turning the dial currently. I really appreciate the validation that I get when listening to your podcast, which also helps me feel like I’m part of a community. Thanks for what you do.... more

    Apple Podcasts
    5
    Ami_book_enthusiast
    United Statesa year ago
  • Honest Advice!

    Just listened to the most recent episode about ‘how to lose weight while still eating the things you like’. So many health professionals are afraid to say the truth and give real advice. So many great tips and tricks to actually lose body fat.

    Apple Podcasts
    5
    Mom Natalie
    United Statesa year ago
  • Finally!

    Adam has a gift for making weight loss, such difficult and illusive goal for so many of us, surprisingly uncomplicated. I never feel talked down to or belittled by Adam (unlike so many other health personalities), instead he feels like friend who is coming alongside me and helping me every step of the way. I had about 20 lbs to lose after having my third child and this podcast along with Adam’s IG account was such a great asset (I accomplished my goal, by the way!). If you want to get healthy in... more

    Apple Podcasts
    5
    KLWJacobs
    United Statesa year ago
  • Valuable podcast!

    Shout to Adam Poehlmann for a podcast that consistently delivers valuable and essential information. From mindset to developing goals and strategy, Adam’s work and podcast delivers what we need in the fitness world. Find a title that interests you, give it a listen, and enjoy!

    Apple Podcasts
    5
    AFListener
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is seen as relatable and honest, making complicated fitness concepts accessible.
There is a strong community feel, with audience members feeling supported on their fitness journeys.
Many find the guest interaction and Q&A format engaging and beneficial for clarifying personal fitness questions.
Listeners appreciate the practical and actionable advice provided on health and fitness.
Listeners value the straightforward format and concise discussions, often highlighting the short episode lengths.

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 540: How to Be a Fit Parent: 10 Tips to Help You Prioritize Your Fitness and Nutrition as a Parent
Q: Any tips for a young father trying to stay fit and healthy while juggling work and family?
Focus on mindset shifts, prioritize workouts by scheduling them as appointments, and simplify meal prep to reduce decision fatigue.
Ep. 538: Embrace the Law of Sacrifice
Q: Is there a difference between nutrition on the purple skin and orange skin sweet potato?
There's a small difference, but it's negligible and not worth worrying about.
Ep. 538: Embrace the Law of Sacrifice
Q: How many sets do you recommend per workout?
Adam recommends 10 to 20 working sets per week for effective muscle growth and strength, depending on individual fitness levels and recovery.
Ep. 534: BMI vs. Body Composition, Strength Standards for 30 Year-Olds, The Best Way to Track Calories, & MORE
Q: At what age is it more important to focus on health and losing fat?
Focus on health starting as early as possible, ideally yesterday, as the effects of neglect become more significant in your 30s.
Ep. 534: BMI vs. Body Composition, Strength Standards for 30 Year-Olds, The Best Way to Track Calories, & MORE
Q: What are strength standards for someone in their 30s?
The standards for intermediate lifters include squatting 1.5 times body weight and deadlifting 1.75 times body weight for men, and squatting body weight and deadlifting 1.5 times body weight for women.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Poehlmann Fitness Show

What is The Poehlmann Fitness Show about and what kind of topics does it cover?

Focused on providing practical advice for health, fitness, and nutrition, the podcast covers a range of topics designed to help listeners transform their physical well-being and mindset. Each episode combines insightful strategies, personal anecdotes, and actionable tips aimed at demystifying the world of fitness, nutritional best practices, and mental health. The format includes listener Q&A sessions that foster community engagement, alongside discussions addressing common fitness misconceptions and effective approaches to achieving health goals. Notably, the show emphasizes sustainable practices, encouraging a balanced lifestyle without the need for restrictive dieting, making it appealing to a broad audience seeking supportive guidance o... more

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How many listeners does The Poehlmann Fitness Show get?

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To see how many followers or subscribers The Poehlmann Fitness Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Poehlmann Fitness Show?

These podcasts share a similar audience with The Poehlmann Fitness Show:

1. Mind Pump: Raw Fitness Truth
2. Crime Junkie
3. Dateline NBC
4. Anatomy of Murder

How many episodes of The Poehlmann Fitness Show are there?

The Poehlmann Fitness Show launched 7 years ago and published 545 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Poehlmann Fitness Show?

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What guests have appeared on The Poehlmann Fitness Show?

Recent guests on The Poehlmann Fitness Show include:

1. Adam Poehlmann

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