The Cycle Codes (The PMDD Podcast)
Adriana Tantau🎙️ The Cycle Codes
formerly The PMDD Podcast
Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it.
Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk... more
| Publishes | Weekly | Episodes | 77 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Author and coach Jen Butler joins me to talk about the wild Venn diagram of midlife: perimenopause, PMDD, motherhood, and the courage to break up with both alcohol and diet culture. Jen shares how cycle tracking helped her spot a clear mid-cycle mood... more
Today we go deep on matrescence—the (often unnamed) rite of passage from maiden to mother—with maternal mentor and RN Samantha Feast (@themagicofmatrescence). We unpack what matrescence means beyond baby brain and nappies, why your brain and identity... more
This week I’m joined by Sonja Courtis—coach, educator, and straight-talker—who’s unfiltered about what really derails women in perimenopause and how to get your power (and pleasure) back.
We get into the messy middle: sudden cycle changes, the shock... more
What happens when menopause arrives earlier than expected?
In this raw and insightful episode I sit down with Shae Elise, coach, writer, and founder of the upcoming Loba Collective, to explore the realities of early natural menopause at 44 — the gri... more
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Reviews
- Gratitude 🙏
Hi Adriana, I just love what you are doing with your podcast! I have been doing battle with PMDD since my very first cycle and recently celebrated my 39th birthday. The positivity and can-do approach you bring to the stories you and your guests share is so refreshing and SO different than what used to be available in the (almost non-existant) PMDD community many many years ago. Like many other PMDD warriors I have been aggressively researching women’s health for a very long time now in order to ... more
Apple Podcasts5kateerwin
United States8 months ago - An important podcast on PMDD
Host, Adriana, is doing incredible work creating community and raising awareness about PMDD. I’ve learned so much from listening to this podcast.
Apple Podcasts5RoseTara
Australia2 years ago - Thank you
Thank you so much for making me not feel alone
Apple Podcasts5Anae851
United Kingdom2 years ago - What a joy
This disorder is not easy. This podcast adds hope and joy to my experience living with Pmdd. It bring validations, tips that help, and a kind space to see through the haze of Pmdd. I’m so glad I found this pod and the community it brings !
Apple Podcasts5Waffles with cookieUnited States2 years ago - Wow! This pod helps so much!
Just listened to the Zoe Hindle episode. I loved hearing her take on being a high corporate flyer with PMDD. Helped me so much as I’m considering going back into the office but nervous about how to handle flares while at work. Thank you for this podcast!
Apple Podcasts5Longtimefan28Australia2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #213 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #216 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #53 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #71 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #146 | New Zealand/Health & Fitness |
Apple Podcasts | #188 | Ireland/Health & Fitness |
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Frequently Asked Questions About The Cycle Codes
What is The Cycle Codes about and what kind of topics does it cover?
Aimed at empowering women, the content revolves around understanding and embracing the menstrual cycle as a vital aspect of wellness and personal growth. Episodes explore various themes related to women's health, including menstrual cycle awareness, hormone harmony, and mental health challenges like PMDD. The discussions often include insights into navigating life phases such as ovulation, perimenopause, and postpartum experiences, as well as practical advice for syncing life and health with one's cycle. With an emphasis on authenticity, the show creates a space for open conversations and shares both expert knowledge and personal stories that resonate with listeners seeking support or information on these topics.
In a unique approach, the ... more
Where can I find podcast stats for The Cycle Codes?
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How many listeners does The Cycle Codes get?
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What are the audience demographics for The Cycle Codes?
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How many subscribers and views does The Cycle Codes have?
To see how many followers or subscribers The Cycle Codes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Cycle Codes?
These podcasts share a similar audience with The Cycle Codes:
1. The Mel Robbins Podcast
2. ZOE Science & Nutrition
3. Modern Wisdom
4. Happy Place
5. My Therapist Ghosted Me
How many episodes of The Cycle Codes are there?
The Cycle Codes launched 3 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Cycle Codes?
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Where can I see ratings and reviews for The Cycle Codes?
Rephonic pulls ratings and reviews for The Cycle Codes from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Cycle Codes?
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What guests have appeared on The Cycle Codes?
Recent guests on The Cycle Codes include:
1. Samantha Feast
2. Sonja Courtis
3. Shae Elise
4. Casey McIntosh
5. Cathy Lemire
6. Vanessa Leone
7. Dr. Lara Owen
8. Aaron Kinghorn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.