The Inner Rhythms Podcast
Iris JosephinaHosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and ... more
| Publishes | Monthly | Episodes | 74 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
🐚Topics covered
• Personal journey with cystic acne from age 11 into 20s & shame around it
• Birth control pill clearing acne temporarily then returning worse on body
• First acne-free experience in Colombian Amazon: no artificial light, natural rh... more
🐚Topics covered
• Daylight saving time as a population-scale circadian disruption event
• 24% spike in heart attacks & 8% increase in stroke risk after spring shift
• How DST disrupts melatonin, cortisol, serotonin & insulin sensitivity
• Metabolic... more
🐚Topics covered
• Reflecting on an intensely difficult year & choosing to see lessons in hardship
• Health journey through typhoid fever, pregnancy loss & thyroid dysfunction
• Deciding to go all in on healing rather than splitting focus with busin... more
🐚Topics covered
• Why measuring progesterone directly changes everything
• The difference between temperature tracking & hormonal data
• How technology can be a conversation partner
• What true contraceptive autonomy requires
• Why contraception sh... more
Recent Guests
Host
Reviews
- A beautiful offering of wisdom and connection ♥️
Iris’s Inner Rhythms podcast is a such a special wealth of wisdom. I have learnt so many important aspects about my body which have helped me land in a rooted way in this society that is not setup for cyclical bodies. Thank you Iris for sharing your wisdom and providing a platform for so many amazing guests to do the same.
Apple Podcasts5Suzleigh21
South Africaa year ago - Iris has truly transformed my life
Iris inspires me to my core <3
Never has anyone inspired me to listen from within as Iris has, never have I felt more okay just to be me instead of trying to put myself in the box it seems we have to be in to fit with everyone else, never have I allowed myself to feel that the natural feminine flow and leadership style from my inner is strong ‘enough’ - and then Iris came into my life and showed me again and again how all this actually can look like. And I am so so so grateful, and it total awe.... more
Apple Podcasts5Frika584
Sweden5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #34 |  Chile/Health & Fitness |
Apple Podcasts | #148 |  Israel/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Inner Rhythms Podcast
What is The Inner Rhythms Podcast about and what kind of topics does it cover?
A hormone- and cycle-focused show that centers on menstrual health, cyclical living, and personal growth, often pairing the host's lived experience with expert guests. Episodes frequently explore non-hormonal fertility options, pregnancy and birth, circadian biology, and sustainable wellness practices, all framed around body literacy and empowerment. The format tends to blend science, spirituality, and practical coaching to help listeners align work, health, and relationships with their natural rhythms. Noteworthy is the consistent emphasis on autonomy, data-driven understanding of the body, and culturally rooted conversations about menstruation, fertility, and women's health that appeal to health-conscious, self-empowered audiences and pot... more
Where can I find podcast stats for The Inner Rhythms Podcast?
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How many listeners does The Inner Rhythms Podcast get?
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What are the audience demographics for The Inner Rhythms Podcast?
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How many subscribers and views does The Inner Rhythms Podcast have?
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Which podcasts are similar to The Inner Rhythms Podcast?
These podcasts share a similar audience with The Inner Rhythms Podcast:
1. Dear Gabby
How many episodes of The Inner Rhythms Podcast are there?
The Inner Rhythms Podcast launched 5 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Inner Rhythms Podcast?
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Where can I see ratings and reviews for The Inner Rhythms Podcast?
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What guests have appeared on The Inner Rhythms Podcast?
Recent guests on The Inner Rhythms Podcast include:
1. Eirini Rapti
2. Karissa Bollinger
3. Zaid K. Dahhaj
4. Alessandro Frosali
5. Jeanne de Kroon
6. Eimear Burke
7. Julia Rugosa
8. Dr. Kelsey Stang
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.