The Pausecast
Rachael O'Meara || The PausecastThe Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest colla... more
| Publishes | Weekly | Episodes | 244 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
I share what it's like to go from overthinking to self-trust, and how to navigate career decisions with greater confidence.
What happens when you've done everything "right" and still feel stuck?
You've built a successful career. You've worked hard.... more
You may not be stuck, you may simply need more intention.
What if your next career move isn’t a promotion… but a deeper alignment with what actually energizes you?
In this episode 249 of The Pausecast, I sit down with longtime tech leader, and Goo... more
What if the shift you desire isn’t about DOING more, but becoming more intentional about who you are BEING as you DO? ✨
I got to sit down with former Disney animator, Hollywood producer, speaker, and host of Life of Awesome podcast, Saul Blinkoff, f... more
Networking shouldn’t feel like another task on your already full mental stack.
And yet for many of us high-achieving leaders, it still does.
Or worse, that dark cloudy dread sets in just thinking about it.
Not because you don’t know how to do it… more
Key Facts
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Reviews
The Pausecast hosted by Rachael O'Meara is a standout podcast for business enthusiasts. Rachael's insightful interviews and deep understanding of the topic make each episode educational and engaging. She has a knack for making the topic easily digestible and turning it into actionable advice that listeners can apply to their situations. I highly recommend it - this is time well spent!
Podchaser52 years agoAly_Zenrabbit- Just what I needed!
Thank you Rachel for giving me the tools to take an intentional pause to reclaim my time! I feel so at peace after listening to your podcast!
Apple Podcasts5Bloom Coaching & Consulting
United States3 years ago - Such a breath of calm!
Love this podcast — Rachael has a special way of connecting us all to some much needed calm.
Apple Podcasts5MysticStudioUnited States5 years ago - Pause to learn more about emotional intelligence and leadership
The Pausecast is great! Rachael calls a pause and intentional shift in behavior and that’s exactly what this show is - an opportunity to pause and learn from Rachael and her guests on what I can do differently to create the shifts in life that I want to create.
Apple Podcasts5romeara1United States6 years ago - Erric Solomon episode
I just listed to episode 29. This was my first time listening to The Pausecast. Rachael’s guest Erric Solomon had profound but also practical suggestions for feeling less anxious and finding meaning in our always-on world.
Apple Podcasts5the dysonsUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 |  Switzerland/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Pausecast?
These podcasts share a similar audience with The Pausecast:
1. The Daily
2. The Journal.
How many episodes of The Pausecast are there?
The Pausecast launched 8 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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