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Artwork for The Catapult Effect

The Catapult Effect

Katie Wrigley
Mental Health
Stress Management
Chronic Pain
Cognitive Movement
Cognomovement
Personal Growth
Empowerment
Meditation
Sleep
Sex
Anxiety Reduction
Energy Healing
Energy
Trauma
Stress Relief
Resilience
David R. Hawkins
Cognoumovement
Anxiety
Energy Levels

The Catapult Effect is a podcast for entrepreneurs who look successful on the outside, but are carrying more than is sustainable on the inside.Season 4 centers on one core theme: creating more ease in the life of the entrepreneur. Season 4 is scheduled to begin in March 2026.Each week, host Katie Wrigley shares grounded, practical conversations with guests who help reduce pressure — not add to it.... more

PublishesTwice weeklyEpisodes148Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthEducationHow To

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Artwork for The Catapult Effect

Latest Episodes

Summary: In this raw and deeply personal solo episode, Katie explores one of the most misunderstood patterns she sees in her clients and in herself: the way unresolved trauma creates behaviors that push people away, even when all we want is to pull t... more

Summary: In Part 2, Laura and Katie get practical about self-regulation and building real resilience. Laura shares her favourite tools for clearing energy, staying grounded and managing the relentless stress of modern life from forest bathing and mov... more

YouTube

Summary: In Part 1, Katie sits down with Laura Hoorweg, spiritual counselor, intuitive coach and psychic medium, for a conversation that blends science, spirituality and a whole lot of practical wisdom.

Laura breaks down the three steps to activatin... more

YouTube

Summary: In this special solo episode, Katie shares a real client story with full permission and under a pseudonym. Her client Sharon doubled her business in just two months and Katie walks through exactly what they worked on to make that possible.

more

YouTube

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Recent Guests

Dr. Fred Moss
A psychiatrist and mental health advocate known as The Undoctor, focusing on communication, creativity, and self-expression for healing.
Welcome to Humanity
Episode: Reclaiming Mental Wellness: The Power of Communication, Creativity, and Self-Expression with Dr. Fred Moss
Dr. Sean McCloy
Medical Director of Integrative Health Center of Maine, leading specialist in functional medicine and Lyme disease.
Integrative Health Center of Maine
Episode: What is Integrative Medicine with Dr. Sean McCloy
Katie Wrigley
Host of The Catapult Effect
The Catapult Effect
Episode: What is Integrative Medicine with Dr. Sean McCloy
Anita Eganaes
A participant in CognoMovement who transformed her chronic pain and health issues into empowerment and energy.
Episode: Transforming Pain into Power - Anita's Story
Michele Molitor
Coach and clinical hypnotherapist with over 23 years of experience
MicheleMolitor.com
Episode: The Power of Coaching + Hypnotherapy with Michele Moliter
Morgan Adams
Transformative holistic sleep coach and two-time breast cancer survivor
Morgan Adams Wellness
Episode: The Secret to Better Sleep with Morgan Adams

Host

Katie Wrigley
Host of the podcast, knowledgeable about integrative health practices and personal transformation techniques. Aimed at empowering listeners through insightful discussions and expert interviews.

Reviews

4.9 out of 5 stars from 54 ratings
  • Important insights we all need

    The work Katie does is so practical and insightful. She is a wonderful host and strikes up meaningful conversations.

    Apple Podcasts
    5
    The Rebalancing Act
    United States2 months ago
  • A beautiful message passed from those who are in the no to those who need to know.

    Had such a great time talking with Katie today. The multitude of insights that we were able to bounce off of each other were numerous. I would love to recommend her to everybody I know.

    Apple Podcasts
    5
    Jennjohnson222
    Canada2 years ago
  • love this podcast and message

    Such a fantastic podcast and message from Katie and her guests. Love the energy, vibe and incredible content. This is making a huge difference in lots of lives. Inspired!

    Apple Podcasts
    5
    Travisgreenlee
    United States2 years ago
  • Amazing resource

    Katie provides a lot of valuable insights and clearly has a significant experience in her field. Highly recommended.

    Apple Podcasts
    5
    Ben Bitt
    United Kingdom2 years ago
  • So much value from these

    I love the variety of people interviewed on this podcast! Katie makes me feel at home and her podcast always peaks my curiosity about other peoples journeys and specialties.

    Apple Podcasts
    5
    Cpb123@
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the topics discussed not only relevant but also transformative for their personal journeys, particularly concerning chronic pain and stress management.
The authenticity of the host and the quality of information provided are frequently highlighted, resonating deeply with audiences seeking alternative health solutions.
Listeners appreciate the insightful discussions and the variety of guests, praising the host's ability to create a comfortable atmosphere.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What is Integrative Medicine with Dr. Sean McCloy
Q: How often do you see a link between chronic conditions and a gut microbiome that's off?
Dr. McCloy emphasizes that healing the gut is fundamental, as many chronic conditions are related to gut health.
What is Integrative Medicine with Dr. Sean McCloy
Q: At what point should a person consider stepping outside the traditional model?
Dr. McCloy suggests that patients consider integrative options when chronic conditions arise that traditional methods fail to effectively address.
What is Integrative Medicine with Dr. Sean McCloy
Q: What made you choose the route with functional medicine?
Dr. McCloy explains that he needed more tools than what traditional allopathic medicine provided and thus began to explore integrative medicine.
The Power of Coaching + Hypnotherapy with Michele Moliter
Q: What are people going to get out of this program that they wouldn't get out of like a traditional coaching program?
They will access deeper subconscious levels leading to quicker transformations compared to just conscious coaching approaches.
The Power of Coaching + Hypnotherapy with Michele Moliter
Q: How much of our mind is actually conscious, Michelle, and how much is subconscious or unconscious running beneath the surface?
Our conscious mind only accounts for 10%, while the subconscious mind runs at 90%, controlling many automatic functions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Catapult Effect

What is The Catapult Effect about and what kind of topics does it cover?

Focused on personal growth and resilience, this podcast offers a unique blend of expert interviews and in-depth solo episodes tailored for two main audiences: professionals and first responders. Each episode aims to provide listeners with practical insights, strategies, and tools to cope with stress, manage pain, and foster transformation in their personal and professional lives. The content spans from alternative health techniques to discussions on mental and emotional well-being, all presented with a compassionate and engaging approach. Noteworthy is the podcast's commitment to addressing the specific challenges faced by first responders, while also catering to a broader audience seeking growth and healing.

Where can I find podcast stats for The Catapult Effect?

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How many listeners does The Catapult Effect get?

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What are the audience demographics for The Catapult Effect?

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How many subscribers and views does The Catapult Effect have?

To see how many followers or subscribers The Catapult Effect has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Catapult Effect?

These podcasts share a similar audience with The Catapult Effect:

1. The Inner Child Podcast

How many episodes of The Catapult Effect are there?

The Catapult Effect launched 4 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Catapult Effect?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Catapult Effect?

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What guests have appeared on The Catapult Effect?

Recent guests on The Catapult Effect include:

1. Dr. Fred Moss
2. Dr. Sean McCloy
3. Katie Wrigley
4. Anita Eganaes
5. Michele Molitor
6. Morgan Adams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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