The Move More Pain-free podcasts provides you the individual or team at recreational level of sports and fitness participation with the necessary tools to improve your performance and minimise injury risk. I believe everyone should have access to elite standards of training and recovery methods and my passion and vision to showcase this you and help your reach your goals.
Publishes | Monthly | Episodes | 21 | Founded | 4 years ago |
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Categories | Health & FitnessFitness |
In this episode, Rory is joined by his guests: Chris Marsh and Nory Sike. Nory is a personal trainer and nutrition coach with a growing clientele based on overcoming barriers to fulfilment and achieving a happy and healthy lifestyle whilst still enjo... more
In this episode, Rory discusses the topic of Sacroiliac joint (SIJ pain). By the end of this episode, you will: Understand the anatomy of your lower back Understand the triggers of SIJ/lower back pain Learn self-care techniques to reduce pain Create ... more
In this episode, Rory is joined by his guest: Ed Thatcher from Endeavour - a charity that focuses on developing education and career opportunities for young adults through the outdoors. Being our chosen charity to raise funds for over the past 3 year... more
In this episode, Rory is joined by his guest: Chris Marsh from Develop Link for the second time! Chris is an analytical hypnotherapist and mindset coach who specialises in sports and individual therapy to you overcome barriers to training fulfilment ... more
In this episode, Rory discusses the topic of belief, how lack of belief can be damaging and how it can help you overcome periods of little motivation. By the end of this episode, you will: Learn to believe in yourself, surround yourself with those th... more
In this episode, Rory is joined by Bradley from FIT4FUNCTION. A business focused on delivering high-performance coaching programmes to develop your sports-related characteristics. In this episode, Rory and Bradley discuss the stages of injury rehabil... more
In this episode of the Move More, Pain-Free Podcast Rory is Joined by Ross Shore from Ross Shore Personal Training. Ross and Rory delve into common areas around exercise programming such as weight loss, weight gain (bodybuilding), strength, endurance... more
In this episode, Rory shares with you the topic of accumulated stress and how you can mange this arrange your lifestyle and reduce the negative effects of stress on your mind and body.
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The Move More, Pain-Free Podcast launched 4 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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