The Mostly Mindful Show
Ananya Bhandare and Aarja BediWe’re two friends, wellness enthusiasts, and believers in balance — not perfection.
In a world full of overwhelming advice and endless “rules,” we’re here to keep it real, simple, and most of all, doable. Our podcast is about making small, mindful shifts that lead to big, lasting change — with a lot of laughter, honest chats, and love along the way.
We can’t wait to have you join our community — f... more
| Publishes | Twice weekly | Episodes | 7 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
Protein is everywhere — in chips, powders, bars, and even water. But how much do you actually need? And is all this protein obsession even helping?
In this episode of The Mostly Mindful Show, we break down the hype around protein: how much you reall... more
Your cycle is more than just your period — it’s a full-body blueprint.
In this episode of The Mostly Mindful Show, we’re talking about cycle syncing — what it is, how it works, and why aligning your workouts, food, and life with your hormonal phases... more
Your cycle is more than just your period — it’s a full-body blueprint.
In this episode of The Mostly Mindful Show, we’re talking about cycle syncing — what it is, how it works, and why aligning your workouts, food, and life with your hormonal phases... more
UntitledVacation vibes don’t have to mean junk food binges and energy crashes! In this episode, we break down how to actually enjoy your holiday while keeping your health in check no guilt, no extremes.
Then, we settle the ultimate wellness debate: ... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 |  India/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of The Mostly Mindful Show are there?
The Mostly Mindful Show launched 5 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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