Mental Fitness Podcast
MonaLearn about easy and effective ways to care for your mind. You don't need to be the toughest or the most resilient. But, if you do want to live a more balanced and fulfilled life, this podcast is for you. Each episode of the "Mental Fitness Podcast" (MFP) is a fresh mix of practical tips and insightful chats to help you grow and thrive in all aspects of your life.
| Publishes | Twice weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Maggie Holland, a licensed therapist, discusses the benefits of therapy and how you can find the right therapist. We talk about the reasons why someone might need therapy, the difference between therapy and coaching, and the steps to finding the righ... more
Lindsay Konchar, a financial therapist, discusses the importance of identifying and transforming your money story. Lindsay shares her personal journey with money and how witnessing her parents' constant fights over money shaped her beliefs. She empha... more
Jennifer shares her career journey and how she has navigated the challenges of maintaining a healthy mind. She discusses her different career acts, from HR leadership to client experience and employee experience focused roles. Jennifer also opens up ... more
Janis Isaman, owner of My Body Couture, discusses the importance of the mind-body connection and how it can help individuals feel better in their bodies. She emphasizes the need for self-agency in movement and the importance of developing body awaren... more
Insights
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Reviews
- Loving this podcast!
I am loving the great information and tips around mindset and mental well-being. This has been so great to put on in the morning when I start my work day!!
Apple Podcasts5Dorsa aramideh
United Statesa month ago - Amazing Mental Gym Buddy
Very helpful tips and great insights on how to train your mind for better mental fitness. I will definitely implement some of these tips into my daily life, and they have already helped me overcome some personal issues. Thank you!
Apple Podcasts5CariZimmi
Switzerlanda month ago
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Chart Rankings
Apple Podcasts | #229 |  Canada/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Mental Fitness Podcast
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How many episodes of Mental Fitness Podcast are there?
Mental Fitness Podcast launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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