Mental Fitness Podcast
MonaLearn about easy and effective ways to care for your mind. You don't need to be the toughest or the most resilient. But, if you do want to live a more balanced and fulfilled life, this podcast is for you. Each episode of the "Mental Fitness Podcast" (MFP) is a fresh mix of practical tips and insightful chats to help you grow and thrive in all aspects of your life.
| Publishes | Twice weekly | Episodes | 13 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode of the Mental Fitness Podcast, host Mona interviews Megumi Fujita, a trauma-informed embodiment and self-love coach. Megumi shares her personal journey of overcoming trauma and finding her feminine magic through pole dancing and commu... more
In this solo episode, I reflect on the lessons she has learned so far in the podcast. I go trough the key takeaways from every single guest episode, and share my highlights. I also give you some behind-the-scenes info and talk analytics - how many li... more
Maggie Holland, a licensed therapist, discusses the benefits of therapy and how you can find the right therapist. We talk about the reasons why someone might need therapy, the difference between therapy and coaching, and the steps to finding the righ... more
Lindsay Konchar, a financial therapist, discusses the importance of identifying and transforming your money story. Lindsay shares her personal journey with money and how witnessing her parents' constant fights over money shaped her beliefs. She empha... more
Reviews
- Loving this podcast!
I am loving the great information and tips around mindset and mental well-being. This has been so great to put on in the morning when I start my work day!!
Apple Podcasts5Dorsa aramideh
United Statesa year ago - Amazing Mental Gym Buddy
Very helpful tips and great insights on how to train your mind for better mental fitness. I will definitely implement some of these tips into my daily life, and they have already helped me overcome some personal issues. Thank you!
Apple Podcasts5CariZimmi
Switzerland2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 |  Brazil/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Mental Fitness Podcast are there?
Mental Fitness Podcast launched 2 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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