
We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health. We'll be talking with some of the best people from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
| Publishes | Daily | Episodes | 21 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationBusinessManagement | ||||

How does a 'normal bloke from Plymouth' achieve more success than he could ever have dreamed? John Lamerton is living proof of the power of routine and habits over willpower.
John transformed his physical and business presence by building effective ... more
John is the founder and CEO of Social Group, one of the fastest growing and more forward thinking PR agencies in the UK today. I knew John when he started this business on money from credit card mis-selling and was networking the computers himself on... more
This is a slightly different episode in that Peter and I interviewed each other, or rather we just had a conversation that we are both going to use on our podcasts.
It turns out this was a meeting of minds. We hadn’t talked much before we recorded t... more
Natasha Jones is a lawyer with a difference. She’s written a book to help men with their mental health. She empathetically managed to deliver a book that’s packed full of wisdom without being in the least bit preachy.
In fact, she’s managed to do i... more
Inspiring stories without being out of touch.
Makes me think about my resilience and how I frame challenges in my life.
Each podcast rings true with me in some level, often on a sub-topic that surprises even me.
A few great nuggets to take away to help you deal with whatever life throws at you.
Penny was particularly easy to listen to and resonated well with me.
Really enjoyed the interview with Billy Schwer. Great honesty and brilliant attitude to always be learning and developing. His enthusiasm was fantastic I wish you could bottle it. Thank you. 👍🏼
Just great. Easy listening, well paced with superb take aways after each interview to make the session really relevant to me. Kyran Bracken’s outlook hit home. Looking forward to the next instalment
Slightly sweary at times but some really great insights into setting the right goals, self belief and how to approach challenges. Great to hear advice from real people, especially super successful ones, that can be used in real life. I found Penny, especially, to be very moving. Looking forward to more.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 | |
Apple Podcasts | #236 |
Listeners, social reach, demographics and more for this podcast.
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The Mental Fitness Podcast launched 5 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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