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Artwork for The Masters Athlete Survival Guide

The Masters Athlete Survival Guide

John Katalinas and Scott Fike
Mindset
Masters Athlete
Competition Mindset
Beyoungcoach
Strongman
Cold Plunge
Negative Talk
Highland Games
Tier System
Energy Management
Heavy Lifts
Roger Bannister
Master Athletes
Mental Toughness
Diabetes
Martial Arts
Youtube
Recovery
Weekend Warrior
The 2021 Games

We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated

PublishesWeeklyEpisodes69Founded2 years ago
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Artwork for The Masters Athlete Survival Guide

Latest Episodes

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We start with a disgusting Instagram ad and somehow end up in a real conversation about the advice we wish we could give our 15-year-old selves. We talk mindset, training basics, smart risks, and why we might not change a thing even... more

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We sit down with Ginger Vieira "The Diabetes Nerd" to unpack why “Type 2” can be the wrong diabetes label for active adults and how understanding LADA may change what works for you. We leave with concrete tests, training insights, a... more

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@masters_athlete_survival_guide on IG

New podcast episodes come out every other Thursday!

Masters Mindset Minutes should be your new performance habit every Sunday night

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We sit down with Meghan Fox, DNP, AGPCNP-BC, to get a clear view of what primary care actually looks like for active adults, and why honest health history beats “winging it” at 40, 50, and beyond. We dig into hormones, diabetes, GLP... more

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Recent Guests

Ginger Vieira
Diabetes Nerd; educator and creator of Diabetes Nerd content
Diabetes Nerd
Episode: What If Your “Type 2” Diagnosis Is Wrong? LADA with Ginger Vieira The Diabetes Nerd
Meghan Fox
Dr. Meghan Fox, DNP, AGPCNP-BC; interim program director and gerontology primary care practitioner
Bryant and Stratton College
Episode: Perimenopause GLP-1s and the Real Work of Primary Care with Meghan Fox, DNP, AGPCNP-BC
John Rockman Johnson
Experienced stone lifter and guest introduced as a special appearance
Episode: Training For Heavy Stone Carries After 40 with John "Rockman" Johnson
Bruce Young
62-year-old Masters Athlete, CrossFit Games competitor
CrossFit Games competitor; adventure racing
Episode: Bruce Young on Normalizing Success, Practicing Failure, and Mindset Mastery
Joe Ken
Vice President of Performance Education for Dynamic Fitness and Strength; former NFL and college strength coach; developer of Tier System and Block Zero
Dynamic Fitness and Strength
Episode: Coach Joe "Big House" Kenn’s Blueprint for Stronger Training After 40
Dr. Ty Wilson
Physician and master's athlete; co-founder/leader in Destination We and related philanthropic work
MYCROBIG; Destination We; Love Like Ben Foundation
Episode: From Muay Thai to Mindset: How Fitness and Grit Saved Ty Wilson
Shannon Duvall
martial arts instructor and practitioner, Kali and Taekwondo expert
Martial arts school founder
Episode: Classroom To Kali: How Martial Arts Built Community and a Champion with Shannon Duval
Adriane Wilson
Highland Games athlete and Warrior Games Paralympic-style coach
Highland Games, Warrior Games coaching
Episode: Adriane Wilson On Mobility, Masters Strength, and Celebrating the Warrior Games
Eric Jensen
Anesthesiologist, physician
Erie County Medical Center
Episode: The Mind-Muscle Connection: Balancing Medical Science with Strength Training with Dr. Erik Jensen

Hosts

John Katalinus
Host of The Masters Athlete Survival Guide, provides steer and context.
Scott Feich
Co-host, provides context and reactions.
Bruce Young
Host of The Masters Mindset Minute, mindset coach.

Reviews

4.9 out of 5 stars from 13 ratings
  • Biased

    Big fan of the content

    Apple Podcasts
    5
    Electrifying Podcaster
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners consistently praise actionable mindset tools for aging athletes.
Community vibe and humor are frequently highlighted as standout positives.
Guests who are active in Masters sports draw strong engagement and credibility.
Fans appreciate practical, no-nonsense training tips that work in real life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Perimenopause GLP-1s and the Real Work of Primary Care with Meghan Fox, DNP, AGPCNP-BC
Q: What should someone over 50 who's active be mindful of when talking to a doctor about their health?
Be upfront about family history, medications, and daily routines; discuss goals, and be prepared to share lab work and current health status so the provider can tailor a safe, effective plan.
An Interview with ChatGPT: How A.I. Will Transform Your Training
Q: Hey Hal, based on current research, what should Scott be thinking about nutrition in the next five weeks?
Prioritize protein intake, balance complex carbs and healthy fats, include anti-inflammatory foods, and ensure hydration and electrolytes; supplements like omega-3s, creatine, and vitamin D can support recovery and performance.
An Interview with ChatGPT: How A.I. Will Transform Your Training
Q: So Hal, given what you just said, let me ask you this question.
Hydration with electrolytes tops the list of priorities for performance and recovery, especially in heavy training weeks; between events, focus on staying hydrated, balancing electrolytes, and listening to body signals for adjustments.
Classroom To Kali: How Martial Arts Built Community and a Champion with Shannon Duval
Q: Is it true you started martial arts because of your children and the pediatrician's advice?
Yes—she started in response to her kids on the autism spectrum, with the pediatrician recommending the activity, and she found a path in Kali and Taekwondo, eventually becoming a teacher and competitor.
Valkyrie Strength: The Age-Defying Secret: Intensity Over Volume
Q: What is one piece of advice you would give a Masters Athlete who is just starting or returning to the sport?
Enjoy the process, remember why you started, and focus on sustainable progression with an emphasis on recovery and long-term consistency rather than chasing instant results or titles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About The Masters Athlete Survival Guide

What is The Masters Athlete Survival Guide about and what kind of topics does it cover?

A show focused on thriving as an athlete after 40, blending practical training advice, injury prevention, and mindset strategies with candid, often humorous stories from Masters athletes. Episodes frequently explore heavy lifts, longevity coaching, and balancing sport with life, work, and family. Notable is the emphasis on mindset, community, and practical routines that listeners can implement weekly, whether they're weekend warriors or competitive competitors. The format often features expert coaching segments and personal anecdotes, creating a supportive playbook for staying fit, strong, and motivated in later years.

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1. How I Write

How many episodes of The Masters Athlete Survival Guide are there?

The Masters Athlete Survival Guide launched 2 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Masters Athlete Survival Guide?

Recent guests on The Masters Athlete Survival Guide include:

1. Ginger Vieira
2. Meghan Fox
3. John Rockman Johnson
4. Bruce Young
5. Joe Ken
6. Dr. Ty Wilson
7. Shannon Duvall
8. Adriane Wilson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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