The Lulu Essey Podcast
Lulu EsseyBuilding a life that feels aligned with who you truly are starts from the inside out. I'm Lulu Essey, and each week I share honest conversations, practical tools, and personal stories to help you build Mental Fitness, Self-Love, and emotional resilience - your way. This podcast is for anyone wanting more meaning, more confidence, more joy, and more freedom without following someone else's blueprin... more
| Publishes | Weekly | Episodes | 82 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Nonfinite grief, mental health, and the emotional grief of feeling stuck, feeling behind in life, and grieving the life you thought you would have. This episode is about processing grief that has nothing to do with death, and why so many of us have b... more
This is not a conversation about whether AI is good or bad. This is the more subtle, nuanced layer of AI and mental health that the binary debate is missing: are we getting AI emotional support without even realising it?
Many of us are. We open Chat... more
Functional freeze is why you feel nothing, and nobody asks if you're okay.
This week's Mental Health Awareness Month question: what should we be talking about that we're not talking about?
81% of Americans now recognise the importance of mental hea... more
Self-advocacy is a mental health conversation we need to be having. We have more awareness than ever, and yet more than half of adults experiencing a mental health condition are still not getting help.
This Mental Health Awareness Month, instead of ... more
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Reviews
- Feels like sunshine ☀️
Being with Lulu feels like I’m standing in the sunshine with my face to the sky ! I can relate to so much of Lulu’s personal life experience because, well, I’m human just like her! I love the messy truth, delivered in what feels like a warm embrace. Sharing from the heart is so rare these days, so it’s refreshing to be able to tune in weekly and be connected to Lulu’s heart, and tap into my own heart at the same time. 💛 thank you for letting us in, Lulu, so we can practice doing the same with o... more
Apple Podcasts5Mandi Zanski
United Statesa year ago - Claim who you are 🩵
I love this podcast. Lots of time for reflection during each episode and I love the insights Lulu shares. Would highly recommend!
Apple Podcasts5WhitneyAnnieUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #146 |  Sweden/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Lulu Essey Podcast
What is The Lulu Essey Podcast about and what kind of topics does it cover?
A thoughtful, growth-oriented show centered on mental fitness, self-love, and emotional resilience. Episodes blend personal storytelling with practical tools—covering nervous-system regulation, self-advocacy, and mindful actions to improve daily life. Listeners are guided through approachable exercises, real-world coping strategies, and topics like ketamine-assisted treatment, self-trust, and compassion-focused growth. The vibe is warm, candid, and action-oriented, with a clear emphasis on turning awareness into consistent personal change. A standout aspect is the host's willingness to share intimate experiences to normalize mental-health journeys, offering tangible takeaways rather than abstract concepts.
Where can I find podcast stats for The Lulu Essey Podcast?
Rephonic provides a wide range of podcast stats for The Lulu Essey Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Lulu Essey Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Lulu Essey Podcast get?
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What are the audience demographics for The Lulu Essey Podcast?
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How many subscribers and views does The Lulu Essey Podcast have?
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Which podcasts are similar to The Lulu Essey Podcast?
These podcasts share a similar audience with The Lulu Essey Podcast:
1. The Weekly Show with Jon Stewart
2. Talking Ketamine Podcast
How many episodes of The Lulu Essey Podcast are there?
The Lulu Essey Podcast launched 2 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Lulu Essey Podcast?
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Where can I see ratings and reviews for The Lulu Essey Podcast?
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