The Lenko Show
Alex LenkowskiUnlock YOUR ELITE performance!You are capable of greatness and we want to help you realize that. We are here to simplify and inspire greatness and help you live the best life you possibly can from being mentally resilient to physical training tips, nutrition guidance and lifestyle support, our specialty is getting results and having fun with it!
| Publishes | Weekly | Episodes | 142 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsFitnessHealth & Fitness | |||
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Latest Episodes
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In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond.
Find out what his main focus is each day and what the process looks like.
There is a to... more
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In this episode I sit down with former team mate Arthur Kingdom who has lit up the ELF in his Rookie year and been part of a huge transformation for the Prague Lions this past season.
We explore his rookie season and HOW they manage... more
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In this episode I'm joined by Alex Wort who I have had the pleasure of getting to know via The Manchester Titans.
Alex has been coming down and helping the team with some dedicated speed work which has massively benefitted the team ... more
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In a previous episode (132) we talked about how you could set up your own home gym starting with a relatively low amount and what you could buy in which order to train the way you want to train or to supplement the way you train and a... more
Reviews
- Great content!
Great content produced from Lenny here! Having a blast listening through all the episodes
Apple Podcasts5JackWatson51
United Kingdom2 years ago - Great listen
Knowing both these guys I’m excited for the content they are about to create!
Always something to learn and takeaway from each episode and straight to the point from two very passionate and knowledgeable fellas
Apple Podcasts5Nealo!United Kingdom5 years ago - Real and ‘To The Point’
A great collection of topics, interviews and lessons to get the best from yourself on a regular basis. Definitely worth a listen and a subscribe 👍
Apple Podcasts5MattRobbo90United Kingdom5 years ago - Motivational and relatable
Podcast is incredibly informative. It helped me to dissect the mental aspect of fitness aswell as physical/diet. Keep up the good work im learning so much 👍
Apple Podcasts5Aslan479United Kingdom5 years ago - Informative & Inspiring Stuff 💪🏼💪🏼
Great pod. Really interesting and inspiring content! If you’re wanting to improve your mindset and health get subscribed..
Keep at it 🤜🏼
Apple Podcasts5AOKEEFYUnited Kingdom5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 |  South Korea/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of The Lenko Show are there?
The Lenko Show launched 5 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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