The Lean 365 Podcast
Chris WrightThe Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the ... more
| Publishes | Weekly | Episodes | 173 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode I break down exactly why so many men who train for years in the gym do not look any different, and how to make proper progress with your physique.
Get coached by me 1-2-1 to get in the shape of your life 👉 fitlabcoaching.co... more
In this episode I break down exactly how you can fix a skinny fat physique, and get lean muscular and athletic, also highlighting the biggest mistake I see guys make.
Get coached by me 1-2-1 to get in the shape of your life 👉 fitlabcoachin... more
In this episode I break down 7 rules I live by that help me stay lean and in shape all year round as a guy in his 30's.
Get coached by me 1-2-1 to get in the shape of your life 👉 fitlabcoaching.co.uk/lean365-programme/
Follow me on IG 👉 ... more
In this episode I break down exactly how most men can comfortably maintain 15% body fat year round, and why this is the sweet spot for most busy guys,
Get coached by me 1-2-1 to get in the shape of your life 👉 fitlabcoaching.co.uk/lean365-p... more
Key Facts
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Reviews
- Great advice
I started my Fitlab journey in January 2026. I’ve been listening to these podcasts on my walk to and from the gym. I always take a piece of knowledge from them that I can implement in my training. Highly recommend.
Apple Podcasts5TheBradleyBear76
United Kingdom4 months ago - Awesome Advice & Knowledge
Really enjoy these podcasts by Chris Wright. I always take something away from each and every episode. Useful info and tips and great perspective on various aspects of fitness and wellbeing that’s always helpful. This guy is an absolute pro at what he does. Well worth a listen!!
Apple Podcasts5Liam PopeUnited Kingdom3 years ago - Mark
Great podcast, very good coach, some awesome guests on too
Apple Podcasts5Wrighty 111United Kingdom4 years ago - GREAT PODCAST
Rate Chris very highly. The way he talks through things is simple and relatable. Literally no one else I’d have as a coach
Apple Podcasts5Reverand frijjUnited Kingdom4 years ago - Awesome first episode
Can’t wait to for episode 2
Apple Podcasts5Sam 0814United Kingdom4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #186 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #64 |  New Zealand/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Lean 365 Podcast launched 4 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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