
The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the ... more
| Publishes | Weekly | Episodes | 142 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

In this episode I discuss the honest truth about having a 6-pack and whether I think it's worth it for a guy to get to this level or not. Having been in shape now for the last 10 years and having helped a fair few guys, this is the conclusion I've co... more
In this episode I break down why “starting in January” is one of the biggest myths in fitness. I explain how waiting for a date, a new week, or a new month keeps you stuck in the same cycle every single year. Progress doesn’t come from motivation or ... more
In this episode I discuss 5 principles I follow, and things I teach to my clients that will allow you to stay lean and healthy all year round. These are not hacks, these are proven ways to keep the fat off and break free from YoYo dieting for good.
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In this episode I discuss how to build a successful system that runs on autopilot for your day to day nutrition! This is what I believe whats for most people, that avoids complication but also provides enough variety to remain consistent which is the... more
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Really enjoy these podcasts by Chris Wright. I always take something away from each and every episode. Useful info and tips and great perspective on various aspects of fitness and wellbeing that’s always helpful. This guy is an absolute pro at what he does. Well worth a listen!!
Great podcast, very good coach, some awesome guests on too
Rate Chris very highly. The way he talks through things is simple and relatable. Literally no one else I’d have as a coach
Can’t wait to for episode 2
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #200 |
Listeners, social reach, demographics and more for this podcast.
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The Lean 365 Podcast launched 3 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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