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The Lab (Tottenham Hotspur Podcast)

The Fighting Cock
Tottenham Hotspur
Premier League
Ange Postecoglou
Daniel Levy
Thomas Frank
Europa League
Chelsea
Football
Transfer Window
Dejan Kulusevski
Injuries
Arsenal
Harry Kane
Brentford
ENIC
Manchester City
Manchester United
Change For Tottenham
Xavi Simons
Transfer Market

Brought to you by the lads at The Fighting Cock, The Lab is a Football podcast that encourages in depth conversation on subject matter that ranges from tactics, to transfer deals, how injuries are treated, to an agent's role, to content creators, to coaches, and much more. Essentially The Lab is a podcast that talks about everything around the pitch, not just just what happens on it.

PublishesTwice weeklyEpisodes131Founded2 years ago
Number of ListenersCategories
SportsSoccer

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Artwork for The Lab

Latest Episodes

On this episode of The Lab, Flav is joined by football finance enthusiast Ben White to answer your questions on Tottenham Hotspur’s finances.

We dig into the new Squad Cost Ratio rules, what happens as PSR fades out, whether Spurs really can spend 1... more

We dig into the reported sale of Daniel Levy’s stake in ENIC, what it means for Tottenham’s ownership structure, and whether new investors could have any real influence over the club. We also break down the Lewis family’s investment, how Squad Cost R... more

Thumbnail art was shot by the incredible Frederiike Jensen.

We’re joined by Harry Brooks to make sense of Tottenham’s increasingly busy summer. With Andy Robertson through the door and moves for Senesi, Van Hecke and Savinho gathering pace, we ask w... more

This week we’re joined by senior news reporter for The Athletic, Matt Slater, to unpack one of the most dramatic periods in Tottenham Hotspur’s history. We discuss Daniel Levy’s departure, the power structures that shaped Spurs for decades, the role ... more

Key Facts

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Recent Guests

Matt Slater
Senior news reporter for The Athletic
The Athletic
Episode: S3E54 | Inside The Fall Of Daniel Levy
Anatole Pang
Analyst/commentator discussing Tottenham Hotspur governance and strategy
Unspecified
Episode: S3E54 | Do You Trust The Lewis Family?
Jim Erwood
Former football agent
Galaxy Sports Management
Episode: S3E52 | What Players Say To Their Agents During A Relegation Battle
Harry Brooks
Coach to the stars, football analyst
Episode: S3E49 | How De Zerbi Got Spurs Playing
Julien Roens
Broadcaster and journalist
Broadcaster and journalist
Episode: S3E44 | Inside De Zerbi’s Marseille with Julien Laurens
Dan Abrahams
Sports psychologist with extensive experience in elite sports including football, rugby, and Formula One
Self-employed
Episode: S2E32 | Psychology at Spurs: Dan Abrahams on Control, Chaos, and the Crowd
Tom Barclay
Journalist covering Tottenham Hotspur
Episode: S2E24 | Spurs, The Media And The Mix Zone
Eddie Hearn
Promoter and CEO of Matchroom Boxing
Matchroom Boxing
Episode: S3E20 | The Tottenham Hotspur Stadium and Boxing
Sam Gilley
Commonwealth boxing champion and Tottenham Hotspur fan
Episode: S3E20 | The Tottenham Hotspur Stadium and Boxing

Hosts

Fluff
Host of The Lab, affiliated with The Lab (Tottenham Hotspur Podcast)
Kish
Host of The Lab, affiliated with Lilywhite Lab/The Lab
Flav
Host/Co-host of The Lab, involvement across The Lab network
Perry
Host of The Lab (Tottenham Hotspur Podcast)
Ben
Co-host of The Lab podcast

Reviews

5.0 out of 5 stars from 2.4k ratings
  • Really interesting podcast, very thought provoking

    Podcast Addict
    5
    trenners
    25 days ago
  • Excellent podcast

    Fantastic podcast with great, detailed analysis. I especially love the episodes with Harry Brooks

    Apple Podcasts
    5
    Tjhhhhhh
    United States3 months ago
  • A class act

    Nothing Spursy about this pod.

    Apple Podcasts
    5
    Mr. Murshtle
    United States3 months ago
  • Intelligent analysis & insight

    Really enjoy this podcast. Flav has nailed it once again. He brings his personality, warmth and humour to a podcast which might otherwise have been too analytical or prosaic. It stands apart from others in the Spurs media space by taking a deep dive into subjects relevant to the world of Spurs and football in general. The guests are always top quality and many of the episodes are evergreen and can be listened to anytime because they're not necessarily tied to current events or match reaction etc... more

    Apple Podcasts
    5
    OldSkoolRaver1992
    United Kingdom4 months ago
  • Fantastic Tottenham Hotspur podcast. Here with (an unrecognizable) Flav keeping the topic on the football club!

    Podcast Addict
    5
    Thor B
    4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host delivers deep, balanced Spurs analysis with thoughtful guests.
Balanced, non-reactionary football content with strong leadership and governance discussions.
The show combines tactical talk with big-picture club strategy insights.
Guests are consistently top-tier and bring practical insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#51
United States/Sports/Soccer
Apple Podcasts
#37
United Kingdom/Sports/Soccer
Apple Podcasts
#45
Canada/Sports/Soccer
Apple Podcasts
#85
United Kingdom/Sports
Apple Podcasts
#39
Australia/Sports/Soccer
Apple Podcasts
#116
Italy/Sports/Soccer

Talking Points

Recent interactions between the hosts and their guests.

S3E51 | Steve Nash & The Fighting Cock - From MVP to COYS
Q: What are the key differences between basketball and football in terms of culture, leadership, and game strategy?
The guests discuss how leadership in basketball often relies on player-led culture and the role of coaches as catalysts rather than sole drivers. They contrast the one-championship nature of basketball with football's multiple trophies and the broader ecosystem in football (league, cup, World Cup), emphasizing how culture, leadership, and tactical approaches vary by sport.
S3E51 | Steve Nash & The Fighting Cock - From MVP to COYS
Q: How did you end up becoming a two-time MVP, and what were the factors that allowed you to stand out in the league?
Nash explains that his impact came from a combination of vision, playmaking, efficiency, and the fit within his team, rather than simply being the most athletic or dominant player. He highlights how team context, coaching, and the responsibility given to him were crucial, along with the ability to close games.
S3E42 | Danny Blanchflower, A Glorious Life
Q: What makes Danny Blanchflower still relevant to Spurs fans today?
Blanchflower is highlighted as a foundational figure whose footballing philosophy, leadership on the field, and off-field intellect shaped the club's identity and style, a legacy that continues to influence how fans view Spurs' history and values.
S3E44 | Inside De Zerbi’s Marseille with Julien Laurens
Q: How might the transfer structure at Spurs affect his ability to implement his system?
The guest notes that De Zerbi will likely push for more control over recruitment, which could clash with Spurs' current structure and management, making a strong sporting director presence and clear transfer strategy crucial for long-term alignment.
S3E44 | Inside De Zerbi’s Marseille with Julien Laurens
Q: Do you think the pressure at Spurs will force De Zerbi to adjust his style more than at Marseille?
Yes, the guests suggest that to be successful at Spurs he may need to balance his high-press, high-intensity style with a pragmatic approach, ensuring the squad has the right blend of players and sufficient time to adapt.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Lab

What is The Lab about and what kind of topics does it cover?

The show blends deep tactical breakdowns with structural and leadership discussions around a top Premier League club. Listeners can expect thoughtful analysis of manager influence, recruitment, governance, and culture, often anchored by insider perspectives from football journalists, coaches, and psychology experts. Episodes frequently feature guests who bring practical frameworks for performance, leadership, and organizational strategy, while maintaining a accessible, football-first lens. A standout is the sustained focus on club structure, ownership dynamics, and long-term growth alongside match-specific analysis, making it useful for marketers and guests seeking a thoughtful, data-informed audience tuned to club strategy and industry tre... more

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How many listeners does The Lab get?

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To see how many followers or subscribers The Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Lab?

These podcasts share a similar audience with The Lab:

1. The Fighting Cock (Tottenham Hotspur Podcast)
2. The Extra Inch (Spurs Podcast)
3. Rule The Roost - A Tottenham Hotspur Podcast
4. The Tottenham Way
5. Talking Tottenham

How many episodes of The Lab are there?

The Lab launched 2 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Lab?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Lab?

Recent guests on The Lab include:

1. Matt Slater
2. Anatole Pang
3. Jim Erwood
4. Harry Brooks
5. Julien Roens
6. Dan Abrahams
7. Tom Barclay
8. Eddie Hearn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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