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The Lab (Tottenham Hotspur Podcast)

The Fighting Cock
Tottenham Hotspur
Premier League
Ange Postecoglou
Daniel Levy
Thomas Frank
Europa League
Chelsea
Football
Transfer Window
Dejan Kulusevski
Injuries
Enic
Harry Kane
Arsenal
Brentford
Manchester City
Manchester United
Change For Tottenham
Xavi Simons
Roberto De Zerbi

Brought to you by the lads at The Fighting Cock, The Lab is a Football podcast that encourages in depth conversation on subject matter that ranges from tactics, to transfer deals, how injuries are treated, to an agent's role, to content creators, to coaches, and much more. Essentially The Lab is a podcast that talks about everything around the pitch, not just just what happens on it.

PublishesTwice weeklyEpisodes134Founded3 years ago
Number of ListenersCategories
SoccerSports

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Artwork for The Lab

Latest Episodes

Are Tottenham finally operating like one of Europe's biggest clubs?

Anatole Pang joins The Lab to unpack the dramatic change in Spurs' transfer strategy, why the club suddenly has the financial power to compete for elite players, and whether Daniel ... more

Kish from Lilywhite Lab joins us for a deep tactical dive into Tottenham's remarkable summer rebuild. One of the sharpest tactical analysts in the Spurs community, Kish breaks down exactly why Roberto De Zerbi wanted players like Mateo Fernandes, San... more

Dan Kilpatrick of The Athletic joins us to discuss why Tottenham suddenly feels like a very different football club.

We look at the structural changes behind the scenes since Daniel Levy stepped away, Roberto De Zerbi's growing influence on recruitm... more

On this episode of The Lab, Flav is joined by football finance enthusiast Ben White to answer your questions on Tottenham Hotspur’s finances.

We dig into the new Squad Cost Ratio rules, what happens as PSR fades out, whether Spurs really can spend 1... more

Key Facts

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Recent Guests

Harry Brooks
Trainer to professional footballers at every level, including Champions League players
RH10 Football
Episode: S3E54 | Excitement, Skepticism and Spurs' Summer Rebuild
Matt Slater
Senior news reporter for The Athletic
The Athletic
Episode: S3E54 | Inside The Fall Of Daniel Levy
Anatole Pang
Analyst/commentator discussing Tottenham Hotspur governance and strategy
Unspecified
Episode: S3E54 | Do You Trust The Lewis Family?
Jim Erwood
Former football agent
Galaxy Sports Management
Episode: S3E52 | What Players Say To Their Agents During A Relegation Battle
Julien Roens
Broadcaster and journalist
Broadcaster and journalist
Episode: S3E44 | Inside De Zerbi’s Marseille with Julien Laurens
Dan Abrahams
Sports psychologist with extensive experience in elite sports including football, rugby, and Formula One
Self-employed
Episode: S2E32 | Psychology at Spurs: Dan Abrahams on Control, Chaos, and the Crowd
Tom Barclay
Journalist covering Tottenham Hotspur
Episode: S2E24 | Spurs, The Media And The Mix Zone
Eddie Hearn
Promoter and CEO of Matchroom Boxing
Matchroom Boxing
Episode: S3E20 | The Tottenham Hotspur Stadium and Boxing
Sam Gilley
Commonwealth boxing champion and Tottenham Hotspur fan
Episode: S3E20 | The Tottenham Hotspur Stadium and Boxing

Hosts

Fluff
Host of The Lab, affiliated with The Lab (Tottenham Hotspur Podcast)
Kish
Host of The Lab, affiliated with Lilywhite Lab/The Lab
Flav
Host/Co-host of The Lab, involvement across The Lab network
Perry
Host of The Lab (Tottenham Hotspur Podcast)
Ben
Co-host of The Lab podcast

Reviews

5.0 out of 5 stars from 2.5k ratings
  • The Fighting Cock Gets Serious

    The Lab is Flav’s podcast to have expert guests join the pod to discuss serious subjects on the current state of Spurs. Transfers, football corporate finance, football operations, management, etc. I highly recommend listening for the expert discussions of Spurs never boring state of affairs.

    Apple Podcasts
    5
    LongarLongar
    United States20 days ago
  • Love this pod, great job Flav

    Many great and insightful discussions about football generally and specifically how it relates to Spurs. From finance to psychology, they go deep on fascinating topics.

    Apple Podcasts
    5
    Aubrey ML
    United States21 days ago
  • Expert Spurs content

    Excellent every time

    Apple Podcasts
    5
    Yiddaholic
    United Kingdom22 days ago
  • Great Pod

    Love the guests and the questions Flav puts to them. 5 stars

    Apple Podcasts
    5
    Wade Gowdy
    United States22 days ago
  • Outstanding!!

    Must listen for Spurs fans! Tremendous insight into all aspects of the game.

    Apple Podcasts
    5
    DWheelerTHFCN17
    Canadaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host delivers deep, balanced Spurs analysis with thoughtful guests.
Balanced, non-reactionary football content with strong leadership and governance discussions.
The show combines tactical talk with big-picture club strategy insights.
Guests are consistently top-tier and bring practical insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#41
United States/Sports/Soccer
Apple Podcasts
#36
United Kingdom/Sports/Soccer
Apple Podcasts
#57
Canada/Sports/Soccer
Apple Podcasts
#77
United Kingdom/Sports
Apple Podcasts
#27
Australia/Sports/Soccer
Apple Podcasts
#151
France/Sports/Soccer

Talking Points

Recent interactions between the hosts and their guests.

S3E56 | The Spurs Finance Q&A - Why Cash Is King
Q: Has Levy actually set us up better than any Premier League club since his departure?
Yes, the Lewis family have provided substantial cash injections, and Levy built a structure that allows Samsung-like long-term spending capacity without immediate danger, though they'd likely be more cautious if he were still in charge.
S3E51 | Steve Nash & The Fighting Cock - From MVP to COYS
Q: What are the key differences between basketball and football in terms of culture, leadership, and game strategy?
The guests discuss how leadership in basketball often relies on player-led culture and the role of coaches as catalysts rather than sole drivers. They contrast the one-championship nature of basketball with football's multiple trophies and the broader ecosystem in football (league, cup, World Cup), emphasizing how culture, leadership, and tactical approaches vary by sport.
S3E51 | Steve Nash & The Fighting Cock - From MVP to COYS
Q: How did you end up becoming a two-time MVP, and what were the factors that allowed you to stand out in the league?
Nash explains that his impact came from a combination of vision, playmaking, efficiency, and the fit within his team, rather than simply being the most athletic or dominant player. He highlights how team context, coaching, and the responsibility given to him were crucial, along with the ability to close games.
S3E42 | Danny Blanchflower, A Glorious Life
Q: What makes Danny Blanchflower still relevant to Spurs fans today?
Blanchflower is highlighted as a foundational figure whose footballing philosophy, leadership on the field, and off-field intellect shaped the club's identity and style, a legacy that continues to influence how fans view Spurs' history and values.
S3E44 | Inside De Zerbi’s Marseille with Julien Laurens
Q: How might the transfer structure at Spurs affect his ability to implement his system?
The guest notes that De Zerbi will likely push for more control over recruitment, which could clash with Spurs' current structure and management, making a strong sporting director presence and clear transfer strategy crucial for long-term alignment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Lab

What is The Lab about and what kind of topics does it cover?

The show blends deep tactical breakdowns with structural and leadership discussions around a top Premier League club. Listeners can expect thoughtful analysis of manager influence, recruitment, governance, and culture, often anchored by insider perspectives from football journalists, coaches, and psychology experts. Episodes frequently feature guests who bring practical frameworks for performance, leadership, and organizational strategy, while maintaining a accessible, football-first lens. A standout is the sustained focus on club structure, ownership dynamics, and long-term growth alongside match-specific analysis, making it useful for marketers and guests seeking a thoughtful, data-informed audience tuned to club strategy and industry tre... more

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How many episodes of The Lab are there?

The Lab launched 3 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Lab?

Recent guests on The Lab include:

1. Harry Brooks
2. Matt Slater
3. Anatole Pang
4. Jim Erwood
5. Julien Roens
6. Dan Abrahams
7. Tom Barclay
8. Eddie Hearn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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