The Kilted Athlete
Keith ‘Kiltman’ RobinsonLooking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter yo... more
| Publishes | Weekly | Episodes | 71 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Boxing is a sport that involves endurance, stamina, agility, speed, coordination, strength and much more.
Even if you never intend to set foot in the ring, you can benefit from boxing training.
In this episode I talk about how to get started with b... more
The concept is simple. Pick up something heavy and walk with it.
But the Farmer’s Walk (sometimes called the Farmer’s Carry) is an absolute powerhouse. It works almost every muscle, improves endurance and creates great grip strength.
And the great... more
It’s old school, basic and not fancy. It doesn’t make for good Instagram on Tic Tock posts. But it effective.
In this episode I talk about one of the GOATs of exercises … the push-up.
Remember push-ups? That exercise that we used to do back in sch... more
Isometrics is a form of strength training where you hold a static position without visible movement of the joint. Think planks, squat holds, dead hangs.
There are many benefits to adding isometric exercises in to your routine. They can be done almos... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 |  Denmark/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Kilted Athlete launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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