The Kilted Athlete
Keith ‘Kiltman’ RobinsonLooking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter yo... more
| Publishes | Twice weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Being motivated is one thing, but what happens when you’re not feeling it.
Motivation tends to claim the glory for achievements but it’s Discipline that does the hard yards.
We’ve all been told we need to warm up before a workout or physical activity, but what should we do specifically. Often we do a series of default warm up exercises just because that’s how we’ve always done it.
In this episode I talk about what we’re... more
There’s a lot of fitness advice out there - unfortunately it’s not all good.
In part 1 of my Fitness advice hall of shame, I talk about 5 bits of “advice” that make me cringe.
Resilience - AKA grit, guts, determination, fortitude … it goes under many names.
In this episode I talk about what resilience is, and how to develop both physical and mental resilience.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 |  Norway/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Kilted Athlete launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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