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The Instigator Podcast

Two in the Box, Bleav
Buffalo Sabres
NHL
Devon Levi
Ukko-Pekka Luukkonen
Hockey Canada
NHL All-Star Game
Casey Mittelstadt
Buffalo
Washington Capitals
Zach Benson
Pittsburgh Penguins
Tage Thompson
Corey Perry
Eric Comrie
Two In the Box
Columbus Blue Jackets
Don Granato
World Juniors
Eric Robinson
New Jersey Devils

A Buffalo Sabres podcast hosted by Chris and Tyler of the Buffalo blog Two in the Box. The Instigator focuses on Sabres hockey, the NHL and other Buffalo-related topics.

PublishesWeeklyEpisodes294Founded10 years ago
Number of ListenersCategories
SportsHockey

Listen to this Podcast

Artwork for The Instigator Podcast

Latest Episodes

Who do you think is the best matchup for the Sabres in round one? There are still upwards of eight teams that could wind up playing the Sabres in the first round. We spend this week's episode talking through Buffalo's potential opponents in round one... more

Is Lindy going to win the Jack Adams? Will he retire if he does? Who should be the playoff starter and what will the Sabres do with their third pair? All of those questions and more are addressed on this mailbag edition of The Instigator Podcast.

H... more

It's been quite the week for the Sabres. Under normal circumstances, the trade deadline would have offered more than enough fodder for an episode, but then the Sabres and Lightning put on the most exciting game of the season. We talk through the afte... more

The Sabres didn't land any big fish at this year's deadline but they brought in depth at forward and the blue line. Logan Stanley and Sam Carrick will likely be the most heavily deployed acquisitions while Tanner Pearson and Luke Schenn offer additio... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kevin Woodley
Foremost expert in goaltending, writer for InGoal Magazine and nhl.com.
InGoal Magazine
Episode: Breaking Down the Sabres Goalie Stable With Kevin Woodley of InGoal Magazine
Craig Barnett
Executive Director of the American Collegiate Hockey Association
American Collegiate Hockey Association
Episode: The ACHA's Role in America's College Hockey Landscape
Ryan Aylmer
Program Management Executive at Brailsford & Dunlavey specializing in sports and entertainment venues.
Brailsford & Dunlavey
Episode: The Instigator Interview: Stadium and Arena Renovation and Design with Ryan Aylmer of Brailsford & Dunlavey
Patrick Kaler
CEO of Visit Buffalo Niagara
Visit Buffalo Niagara
Episode: The Instigator Interview: Featuring Patrick Kaler of Visit Buffalo Niagara
Joe Yerdon
Hockey journalist from Noted Hockey, AP, and Bleacher Report
Noted Hockey, AP, Bleacher Report
Episode: What Comes Next for the Sabres with Joe Yerdon
Scott Wheeler
NHL prospect analyst for The Athletic
The Athletic
Episode: The Instigator Podcast - Pipeline Update Featuring Scott Wheeler of The Athletic
Peter Marlette
President of Buffalo Pro Soccer
Buffalo Pro Soccer
Episode: The Instigator Podcast Interview with Peter Marlette of Buffalo Pro Soccer
Paul Lukas
Founder of UniWatch, a site dedicated to sports uniforms
Episode: Warpath #2: Crest & Colors
Eric Bodamer
Formerly of Adidas, currently with Fanatics' hockey uniform division
Fanatics
Episode: Warpath #2: Crest & Colors

Hosts

Chris
Co-host with a focus on Sabres hockey and analysis; long-running host associated with The Instigator Podcast.
Tyler Rooney
Co-host with a focus on Sabres hockey and fan-centric analysis; frequent collaboration with local hockey coverage.

Reviews

4.5 out of 5 stars from 88 ratings
  • the best

    this is the best podcast about the sabres. these guys are down to earth and i really appreciate their insights. keep up the great work

    Apple Podcasts
    5
    Lizzierd91
    United States2 years ago
  • No choice for sabres talk

    No wonder spittin chiclets gets all the listens

    Apple Podcasts
    2
    Miggy Francisco
    United States3 years ago
  • It’s a goat rodeo

    “Goat rodeo” is one of the fine phrases I have learned from the podcasters with the most well kept junk in all of podcasting. Pragmatic and intelligent Chris and Tyler set a high bar for Sabres podcasters and consistently put out great content.

    Apple Podcasts
    5
    kp2575
    United States4 years ago
  • Informative & intelligent.

    I’m a Sabres fan from the Uk & out of all the sabres related podcasts this is by far my favourite. The presenters are clearly knowledgeable fans who’ve taught me a lot about the game, their analysis of the Sabres ongoing woes are more informed than those currently running the franchise & the Sabres could do with subscribing to finally fix the myriad of problems!

    Apple Podcasts
    5
    forcessweetheart
    United Kingdom6 years ago
  • Horrible

    Do you guys even listen to your own podcast after record it? You can only hear one person talking.

    Apple Podcasts
    1
    nfjaksnhdjxid
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate pragmatic Sabres analysis and insider perspective; some praise audio quality when it's clear and well-produced, while a few comments note inconsistent audio in older episodes. Listeners often mention strong loyalty to Buffalo sports culture and relatable on-air personalities. The show is seen as a go-to for deep Sabres coverage, including roster moves, trade chatter, and season-long narratives. Some critiques exist around production polish and pacing, but overall sentiment is enthusiastic and supportive for hosts and guests alike.
Listens consistently for Sabres-focused content and honest, knowledgeable takes from local voices. Positive notes often cite the hosts' understanding of team dynamics and willingness to discuss complex strategic reasons behind decisions. A minority mention audio issues or overly long segments, but the consensus remains favorable for fans seeking in-depth Sabres discourse.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#153
United States/Sports/Hockey
Apple Podcasts
#34
France/Sports/Hockey
Apple Podcasts
#230
Germany/Sports/Hockey
Apple Podcasts
#111
Finland/Sports/Hockey

Talking Points

Recent interactions between the hosts and their guests.

How Long Can the Sabres Be Loser Point Merchants?
Q: How do they keep Greenway in the lineup once everyone is healthy?
Jordan Greenway is expected to stay in the lineup due to his contributions, even once key players return, although the integration of younger talent may lead to tough roster decisions.
How Long Can the Sabres Be Loser Point Merchants?
Q: How is it possible to do this bad on three on three?
The hosts discuss it as a combination of bad luck and unfortunate circumstances, rather than a singular issue, suggesting a need for better player awareness and decision-making in those situations.
How Long Can the Sabres Be Loser Point Merchants?
Q: Is Samuelson good again?
Yes, he has been physical and an overall stabilizing force on defense this season, especially compared to previous years.
How Long Can the Sabres Be Loser Point Merchants?
Q: When do the Sabres seriously consider or have the thought to trade Owen Power?
The hosts suggest that while they are not actively seeking to trade Owen Power due to his potential and performance, they recommend considering it if it helps fortify the team's depth elsewhere, particularly in acquiring top six talent.
The ACHA's Role in America's College Hockey Landscape
Q: Can you compare your experience coaching in the NCAA with the ACHA's current level of play?
There has been significant growth in ACHA hockey, with many programs becoming competitive and offering great opportunities for players at all levels.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Social Media Reach

Frequently Asked Questions About The Instigator Podcast

What is The Instigator Podcast about and what kind of topics does it cover?

Two hosts provide a deeply hockey-focused show centered on the Buffalo Sabres, the NHL, and related Buffalo-area topics. Across recent episodes, the conversation leans into trade deadline drama, roster construction, and management changes, with frequent references to draft implications, cap space, and the evolving roster around key players. The show often ties in broader sports context (Olympics, broadcasting strategy, and local sports culture) while maintaining a clear emphasis on Sabres coverage, game analysis, and fan experience. A few episodes stand out for featuring guests or notable cross-sport angles, but the core remains passionate Sabres-centric commentary from seasoned local voices. This mix likely appeals to diehard Sabres fans a... more

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How many listeners does The Instigator Podcast get?

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Which podcasts are similar to The Instigator Podcast?

These podcasts share a similar audience with The Instigator Podcast:

1. Expected Buffalo | The Podcast
2. Sabremetrix Podcast
3. Baker Fairburn Hockey Show
4. Locked On Sabres - Daily Podcast On The Buffalo Sabres
5. Straight Up Sabres

How many episodes of The Instigator Podcast are there?

The Instigator Podcast launched 10 years ago and published 294 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Instigator Podcast?

Recent guests on The Instigator Podcast include:

1. Kevin Woodley
2. Craig Barnett
3. Ryan Aylmer
4. Patrick Kaler
5. Joe Yerdon
6. Scott Wheeler
7. Peter Marlette
8. Paul Lukas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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