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Artwork for The hour to Empower with Yessica

The hour to Empower with Yessica

Vaughan Radio
Mindfulness
Emotional Well-Being
Stress Management
Emotional Agility
Gratitude
Mental Health
Meditation
Personal Growth
Self-Care
Personal Development
Kindness
Burnout
Self-Reflection
Life Coaching
Curiosity
Self-Love
Money Management
Self-Compassion
Suffering
Pain

This program will be hosted weekly by Life Coach Yessica Fernández-Cruz her knowledge and experience will give you tips on improving your wellbeing and how to take your life to the next level. Es este programa semanal la coach de vida Yessica Fernández-Cruz hablará de estrategias para mejorar nuestro bienestar y nuestra calidad de vida. Te aportará consejos extraordinarios que podrás aplicar en el... more

PublishesWeeklyEpisodes150Founded3 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The hour to Empower with Yessica

Latest Episodes

This program will be hosted weekly by Life Coach Yessica Fernández-Cruz her knowledge and experience will give you tips on improving your wellbeing and how to take your life to the next level. Es este programa semanal la coach de vida Yessica Fernánd... more

This program will be hosted weekly by Life Coach Yessica Fernández-Cruz her knowledge and experience will give you tips on improving your wellbeing and how to take your life to the next level. Es este programa semanal la coach de vida Yessica Fernánd... more

This program will be hosted weekly by Life Coach Yessica Fernández-Cruz her knowledge and experience will give you tips on improving your wellbeing and how to take your life to the next level. Es este programa semanal la coach de vida Yessica Fernánd... more

This program will be hosted weekly by Life Coach Yessica Fernández-Cruz her knowledge and experience will give you tips on improving your wellbeing and how to take your life to the next level. Es este programa semanal la coach de vida Yessica Fernánd... more

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Recent Guests

David Gómez Agudo
Personal trainer known as FitBull Coach, specializing in mindset, nutrition, and English instruction
Vaughan
Episode: The hour to Empower with Yessica 29/03/2025
Yenvi Trong
Entrepreneur and project leader of Legacy 100
Legacy 100
Episode: The hour to Empower with Yessica 16/11/2024
Rob Grahams
A performer and presenter who shares his journey of overcoming personal struggles and explores the significance of the Camino de Santiago.
Episode: The hour to Empower with Yessica 12/10/2024

Host

Yessica Fernández-Cruz
Life Coach and Host, sharing insights and practical strategies to improve well-being and personal growth.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The hour to Empower with Yessica 09/08/2025
Q: What is the key element of stress in societies?
The discussion emphasizes that stress is caused by a mix of ingredients, including cultural factors and personal perception. There's also a strong connection between levels of trust in society and individual stress levels.
The hour to Empower with Yessica 13/09/2025
Q: What does meaning look like for me?
Yessica emphasizes the importance of reflecting on one's values to understand what creates meaning in their life, shifting from societal definitions of success to personal definitions.
The hour to Empower with Yessica 13/09/2025
Q: Can you notice what's going on inside of you? And just give me one word. How are you feeling?
Yessica encourages listeners to check in with their feelings, recognizing that understanding their emotional state helps improve communication and responses in conversations.
The hour to Empower with Yessica 06/09/2025
Q: What was your last experience recently where you noticed growth?
The host invites listeners to reflect on their recent experiences that led to personal growth.
The hour to Empower with Yessica 28/06/2025
Q: How can we find harmony between self-care and caring for others?
You can give love without exhausting yourself, finding a balance where you take care of your own needs while helping others.

Audience Metrics

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Frequently Asked Questions About The hour to Empower with Yessica

What is The hour to Empower with Yessica about and what kind of topics does it cover?

Focusing on personal growth and emotional well-being, a series of insightful discussions are led by a seasoned life coach who provides practical strategies for achieving inner peace, resilience, and emotional regulation. Topics often explore self-acceptance, mindfulness, stress management, and the importance of kindness—both to oneself and others. The engaging dialogues encourage listeners to reflect on their feelings, embrace their emotions, and approach daily challenges with a healthier mindset, emphasizing that true happiness comes from within rather than from external possessions.

What sets this series apart is its blend of personal anecdotes, scientific insights, and practical tips that resonate with a diverse audience. The episodes a... more

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To see how many followers or subscribers The hour to Empower with Yessica has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The hour to Empower with Yessica?

These podcasts share a similar audience with The hour to Empower with Yessica:

1. Richard Vaughan Live

How many episodes of The hour to Empower with Yessica are there?

The hour to Empower with Yessica launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The hour to Empower with Yessica?

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What guests have appeared on The hour to Empower with Yessica?

Recent guests on The hour to Empower with Yessica include:

1. David Gómez Agudo
2. Yenvi Trong
3. Rob Grahams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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