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Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay Pregnant

Dr. Kela Smith - Fertility and Hormone Doctor
Fertility
Fertility Coaching
Nutrition
Infertility
Women's Health
Gut Health
Hormones
Stress Management
Hormone Health
Holistic Health
Functional Medicine
Hormonal Health
Toxins
Inflammation
Mental Health
Emotional Support
Polycystic Ovarian Syndrome
PCOS
Thyroid Health
IVF

Welcome to The Hormone Puzzle Podcast with Dr. Kela Smith, Holistic Doctor, fertility expert, educator, author, and founder of The Hormone Puzzle Society®. If you're trying to conceive, struggling with infertility, balancing hormones, preparing for pregnancy, or looking for a natural, root-cause approach to fertility and hormone health—you're in the right place. After overcoming my own infertility... more

PublishesTwice weeklyEpisodes440Founded6 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Hormone Puzzle Podcast

Latest Episodes

In episode #441 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Sperm Health and Male Fertility Testing - Inside the Fertility Puzzle with Dr. Kela.

At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you In... more

In episode #440 of The Hormone Puzzle Podcast, our guest, Lindsay Chu, talks about The Hidden Factors That Shape Egg Quality and Embryo Development.

More about Lindsay Chu:

Lindsay Chu is an Embryologist, Fertility Optimization Coach, and Reprodu... more

YouTube

In episode #439 of The Hormone Puzzle Podcast, our guest, Lauran Saunders, talks about Why Are Moms So Depleted in the In-Between Phase.

More about Lauran Saunders:

Lauran Saunders is a registered dietitian, mom of two, and military spouse who is... more

In episode #438 of The Hormone Puzzle Podcast, our guest, Carmen Davis, talks about Rewriting the Fertility Narrative: Womb Health, Advocacy, and Closing the Gap in Women's Outcomes.

More about Carmen Davis:

Carmen D., professionally known as Hai... more

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Recent Guests

Lindsay Chu
Embryologist, fertility optimization coach, reproductive health strategist
OVA-Haul
Episode: Hidden Factors -Egg Quality and Embryo Development with Lindsay Chu
Lauran Saunders
Registered dietitian, owner of Nourished Moms Collective
Nourished Moms Collective
Episode: Why Are Moms So Depleted in the In-Between Phase with Lauran Saunders
Carmen Davis
Founder of Mind Your Own Womb; hairstylist turned health advocate and advocate for womb health
Mind Your Own Womb
Episode: Rewriting the Fertility Narrative: Womb Health, Advocacy, and Closing the Gap in Women's Outcomes with Carmen Davis
Lily Nichols
Registered dietitian nutritionist, certified diabetes educator, author and founder of the Institute for Prenatal Nutrition
Institute for Prenatal Nutrition / Real Food for Fertility & Real Food for Pregnancy
Episode: Preconception Nutrition for Fertility and Pregnancy with Lily Nichols
Dr. Natalie Crawford
Board-certified obstetrician-gynecologist and reproductive endocrinologist; co-founder of Fora Fertility and Pinnacle; author of The Fertility Formula
Fora Fertility; Pinnacle; Penguin Random House (book publisher)
Episode: Biological Clock and Egg Quality – Why Fertility Is About More Than Just Age with Dr. Natalie Crawford, MD.
Dr. Nadine Al-Kaisi
Fertility doctor and endocrinologist, author, and founder of Excellent Fertility
Excellent Fertility
Episode: Repeat Implantation Failure- Why It Happens and How to Fix It with Dr. Nadine Al-Kaisi
Courtney Saye
Founder of the Functional Fertility Clinic and the IVF Prep Method
Functional Fertility Clinic
Episode: Missing Prep Phase: How to Get Your Body Ready for IVF with Courtney Saye
Marta Han
Certified Aviva Method instructor, health coach, yoga teacher
Aviva Method / Fertility Class
Episode: How Movement Supports Fertility Naturally with Marta Han and Zsofia Jamieson
Zsofia Jamieson
Former fashion executive, Aviva Method instructor who helped bring the method to multiple regions
Aviva Method / Fertility Class
Episode: How Movement Supports Fertility Naturally with Marta Han and Zsofia Jamieson

Host

Dr. Kela Smith
Host of The Hormone Puzzle Podcast; holistic-integrative fertility and hormone physician.

Reviews

4.9 out of 5 stars from 73 ratings
  • Highly Recommend!!

    The Hormone Puzzle Podcast is a valuable resource for anyone looking to solve their infertility puzzle and get and stay pregnant. Each episode is filled with helpful insights, expert advice, and practical tips that make complex hormone and fertility information easy to understand. There’s also a wealth of information for those aspiring to become a Fertility Coach, which makes this podcast even more unique. I really enjoy listening to the supportive and encouraging conversations that are truly in... more

    Apple Podcasts
    5
    The first angel
    United States2 months ago
  • So helpful

    For anyone Trying to Conceive, this is a fantastic podcast series. Dr. Kela is knowledgeable and compassionate. Highly recommend for you to listen.

    Apple Podcasts
    5
    CindyV2021
    United States2 months ago
  • So valuable

    This is a great podcast for those TTC. Dr. Kela is a wealth of knowledge and shares so much valuable info! Highly recommend!

    Apple Podcasts
    5
    Justdanch
    United States4 months ago
  • A must listen on your fertility journey

    I’ve learned so much from this show! I love Dr Kela’s holistic approach to fertility and she shares so many valuable tips in this podcast

    Apple Podcasts
    5
    Eli Brecher
    United Kingdom5 months ago
  • Amazing Resource

    This podcast is such an amazing resource! It brings overwhelming topics into a digestible and approachable light, offering genuine support across an array of subjects. I really appreciate the holistic insights from knowledgeable practitioners and look forward to every new episode!

    Apple Podcasts
    5
    Mbraun218
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's compassionate, evidence-based approach to fertility and hormone health.
Fans note the approachable tone and breadth of expert perspectives as key strengths.
The show is repeatedly cited as an invaluable resource for anyone navigating fertility, hormones, or pregnancy loss.
Guests are described as knowledgeable and relatable, offering practical, transformative insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hidden Factors -Egg Quality and Embryo Development with Lindsay Chu
Q: Could you walk us through what the IVF process looks like, from start to finish?
Lindsay outlines the typical IVF process: building a coordinated team, baseline blood work and ultrasounds, possible IUI before IVF, timing of medications over about two weeks, egg retrieval with anesthesia, embryo development checks on days 3, 5, 6, and 7, and decisions around PGTA/PGTM testing or fresh transfers depending on the plan. She emphasizes personalized planning and communication with the care team.
Rewriting the Fertility Narrative: Womb Health, Advocacy, and Closing the Gap in Women's Outcomes with Carmen Davis
Q: What advice would you give to people who feel dismissed by their doctors?
Document symptoms, seek second opinions, and don't hesitate to ask for supervisors or alternative providers; bringing a trusted advocate can make a big difference in how you are treated.
Rewriting the Fertility Narrative: Womb Health, Advocacy, and Closing the Gap in Women's Outcomes with Carmen Davis
Q: What does womb health mean beyond fertility and pregnancy?
Womb health is about ensuring the uterus functions well for overall hormonal balance, sexual health, and daily well-being, including proper blood flow and addressing conditions like fibroids or endometriosis.
Rewriting the Fertility Narrative: Womb Health, Advocacy, and Closing the Gap in Women's Outcomes with Carmen Davis
Q: Tell us how you first realized there was a womb health issue and what steps you took to get answers.
I recognized something felt off in my cycles and pain, sought medical imaging, and pushed for second opinions when the first provider suggested an emergency hysterectomy, which led me to learn the importance of advocacy and seeking knowledgeable clinicians.
Biological Clock and Egg Quality – Why Fertility Is About More Than Just Age with Dr. Natalie Crawford, MD.
Q: What practical steps can listeners take to reduce inflammation and support fertility?
Prioritize sleep (aim for seven and a half hours), manage stress, build skeletal muscle through resistance training, follow an anti-inflammatory, plant-forward diet rich in fiber, limit environmental toxins, and consider gradual substitutions rather than perfection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
Interests
Professions
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Household Income
Social Media Reach

Frequently Asked Questions About Hormone Puzzle Podcast

What is Hormone Puzzle Podcast about and what kind of topics does it cover?

A holistic fertility and hormone health show that centers on practical, integrative approaches to conceiving and maintaining pregnancy. Listeners hear from doctors, clinicians, and coaches who blend conventional medical insights with lifestyle, nutrition, and environmental strategies to optimize fertility, egg quality, and hormonal balance. Episodes cover topics from testing and endometriosis to gut health, stress management, and movement-based fertility programs, with actionable steps, personal journeys, and real-world success stories. The format tends to mix expert interviews, coaching frameworks, and at-home rituals, making it valuable for people navigating infertility, pregnancy after loss, or hormone-related concerns. A notable strengt... more

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Which podcasts are similar to Hormone Puzzle Podcast?

These podcasts share a similar audience with Hormone Puzzle Podcast:

1. As a Woman
2. Longevity Optimization with Kayla Barnes-Lentz
3. The Egg Whisperer Show
4. Crime Junkie
5. The Deck

How many episodes of Hormone Puzzle Podcast are there?

Hormone Puzzle Podcast launched 6 years ago and published 440 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hormone Puzzle Podcast?

Recent guests on Hormone Puzzle Podcast include:

1. Lindsay Chu
2. Lauran Saunders
3. Carmen Davis
4. Lily Nichols
5. Dr. Natalie Crawford
6. Dr. Nadine Al-Kaisi
7. Courtney Saye
8. Marta Han

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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