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The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay Pregnant

Dr. Kela Smith - Fertility and Hormone Doctor
Fertility
Fertility Coaching
Nutrition
Infertility
Women's Health
Gut Health
Hormones
Stress Management
Hormone Health
Holistic Health
Functional Medicine
Hormonal Health
Toxins
Mental Health
Emotional Support
Inflammation
Polycystic Ovarian Syndrome
PCOS
IVF
Thyroid Health

I'm Dr. Kela Smith, a Holistic-Integrative Fertility and Hormone Doctor and I'm thrilled to be your host for this amazing podcast show. If you're looking for insights into fertility, hormones, and pregnancy, you've come to the right place! My journey started over 15 years ago when my husband and I were trying to conceive but couldn't seem to get pregnant. Frustrated with traditional medicine, I kn... more

PublishesTwice weeklyEpisodes437Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

Listen to this Podcast

Artwork for The Hormone Puzzle Podcast

Latest Episodes

In episode #438 of The Hormone Puzzle Podcast, our guest, Carmen Davis, talks about Rewriting the Fertility Narrative: Womb Health, Advocacy, and Closing the Gap in Women's Outcomes.

More about Carmen Davis:

Carmen D., professionally known as Hai... more

YouTube

Episode #437 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about What Clients Actually Look for When Hiring a Fertility Coach.

Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coa... more

YouTube

In episode #436 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Solving Infertility When Nothing Has Worked Yet - Inside the Fertility Puzzle with Dr. Kela.

At the end of every month on The Hormone Puzzle Podcast, Dr. Kela take... more

YouTube

In episode #435 of The Hormone Puzzle Podcast, our guest, Lily Nichols, talks about Preconception Nutrition for Fertility and Pregnancy.

More about Lily Nichols:

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, re... more

YouTube

Key Facts

Accepts Guests
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Recent Guests

Lily Nichols
Registered dietitian nutritionist, certified diabetes educator, author and founder of the Institute for Prenatal Nutrition
Institute for Prenatal Nutrition / Real Food for Fertility & Real Food for Pregnancy
Episode: Preconception Nutrition for Fertility and Pregnancy with Lily Nichols
Dr. Natalie Crawford
Board-certified obstetrician-gynecologist and reproductive endocrinologist; co-founder of Fora Fertility and Pinnacle; author of The Fertility Formula
Fora Fertility; Pinnacle; Penguin Random House (book publisher)
Episode: The Truth About the Biological Clock and Egg Quality – Why Fertility Is About More Than Just Age with Dr. Natalie Crawford, MD.
Dr. Nadine Al-Kaisi
Fertility doctor and endocrinologist, author, and founder of Excellent Fertility
Excellent Fertility
Episode: Repeat Implantation Failure- Why It Happens and How to Fix It with Dr. Nadine Al-Kaisi
Courtney Saye
Founder of the Functional Fertility Clinic and the IVF Prep Method
Functional Fertility Clinic
Episode: The Missing Prep Phase: How to Get Your Body Ready for IVF with Courtney Saye
Marta Han
Certified Aviva Method instructor, health coach, yoga teacher
Aviva Method / Fertility Class
Episode: How Movement Supports Fertility Naturally with Marta Han and Zsofia Jamieson
Zsofia Jamieson
Former fashion executive, Aviva Method instructor who helped bring the method to multiple regions
Aviva Method / Fertility Class
Episode: How Movement Supports Fertility Naturally with Marta Han and Zsofia Jamieson
Sarah Lingle
Pregnancy After Loss doula
Pregnancy After Loss doula
Episode: Pregnancy After Loss: When Your Hormones Are Fine but Your Nervous System Isn't with Sarah Lingle
Kate Jackson
Fertility acupuncturist and integrative fertility practitioner
Cheshire Acupuncturist
Episode: BBT Charting for Fertility and Cycle Health with Kate Jackson
Katherine Rohland
Licensed Chinese medicine practitioner with a focus on fertility
Manhattan Medicine Woman
Episode: Beyond the Diagnosis: Decoding Unexplained Infertility with Katherine Rohland

Host

Dr. Kela Smith
Host of The Hormone Puzzle Podcast; holistic-integrative fertility and hormone physician.

Reviews

4.9 out of 5 stars from 73 ratings
  • So valuable

    This is a great podcast for those TTC. Dr. Kela is a wealth of knowledge and shares so much valuable info! Highly recommend!

    Apple Podcasts
    5
    Justdanch
    United States3 months ago
  • A must listen on your fertility journey

    I’ve learned so much from this show! I love Dr Kela’s holistic approach to fertility and she shares so many valuable tips in this podcast

    Apple Podcasts
    5
    Eli Brecher
    United Kingdom5 months ago
  • Amazing Resource

    This podcast is such an amazing resource! It brings overwhelming topics into a digestible and approachable light, offering genuine support across an array of subjects. I really appreciate the holistic insights from knowledgeable practitioners and look forward to every new episode!

    Apple Podcasts
    5
    Mbraun218
    United States7 months ago
  • Empowering, Insightful, and Full of Heart

    Being a guest on Dr. Kela’s podcast was such a vibrant and inspiring experience! Our conversation was not only informative but also full of energy and genuine connection—it felt like talking with a passionate friend who truly cares about lifting others up.

    Dr. Kela brings together science, soul, and real-life wisdom in a way that’s both empowering and deeply relatable. She makes complex topics around fertility and hormones feel approachable and hopeful, especially for women navigating the ups a... more

    Apple Podcasts
    5
    Raquel DD
    Belgiuma year ago
  • Dr. Kela

    Dr. Kela is a knowledgeable and compassionate fertility health professional with an incredible success rate who works diligently to bring education and awareness to this area of health. Grateful to know her and partner with her!

    Apple Podcasts
    5
    Happyerikas
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's compassionate, evidence-based approach to fertility and hormone health.
Fans note the approachable tone and breadth of expert perspectives as key strengths.
The show is repeatedly cited as an invaluable resource for anyone navigating fertility, hormones, or pregnancy loss.
Guests are described as knowledgeable and relatable, offering practical, transformative insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Truth About the Biological Clock and Egg Quality – Why Fertility Is About More Than Just Age with Dr. Natalie Crawford, MD.
Q: What practical steps can listeners take to reduce inflammation and support fertility?
Prioritize sleep (aim for seven and a half hours), manage stress, build skeletal muscle through resistance training, follow an anti-inflammatory, plant-forward diet rich in fiber, limit environmental toxins, and consider gradual substitutions rather than perfection.
The Truth About the Biological Clock and Egg Quality – Why Fertility Is About More Than Just Age with Dr. Natalie Crawford, MD.
Q: What markers do you look at during reproductive potential evaluation beyond AMH?
Beyond AMH, we look at ultrasound-based ovarian reserve measures, anatomical evaluation of the uterus and tubes, semen analysis for the partner, thyroid and metabolic screening, vitamin levels, and genetic/preconception testing as needed. The history and symptoms guide which tests to pursue.
The Truth About the Biological Clock and Egg Quality – Why Fertility Is About More Than Just Age with Dr. Natalie Crawford, MD.
Q: What do you wish more women understood about their Biological Clock and fertility being more than just age?
Age is important, but egg quantity and egg quality are separate factors. Inflammation and environmental factors can accelerate decline in function, meaning you can influence outcomes by reducing inflammation and optimizing overall health, not just by aging out.
Repeat Implantation Failure- Why It Happens and How to Fix It with Dr. Nadine Al-Kaisi
Q: What is Repeat Implantation Failure and why does it happen? How can it be fixed?
RIF is defined as three high-quality embryo transfers without a resulting pregnancy or with miscarriage. The discussion covers multiple potential causes including clotting disorders, endometriosis, uterine/pelvic infections, endometrial microbiome imbalances, and immune factors; it also covers diagnostic strategies and stepwise treatments, from lifestyle changes to targeted medical interventions.
Repeat Implantation Failure- Why It Happens and How to Fix It with Dr. Nadine Al-Kaisi
Q: Tell us a little bit more about you and how you got into this work.
Dr. Nadine Al-Kaisi explains she moved from Germany to California, founded Excellent Fertility to provide deeper, more individualized care beyond cookie-cutter clinic experiences, and emphasizes a holistic-first approach to fertility alongside traditional treatments.

Audience Metrics

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Frequently Asked Questions About The Hormone Puzzle Podcast

What is The Hormone Puzzle Podcast about and what kind of topics does it cover?

A holistic fertility and hormone health show that centers on practical, integrative approaches to conceiving and maintaining pregnancy. Listeners hear from doctors, clinicians, and coaches who blend conventional medical insights with lifestyle, nutrition, and environmental strategies to optimize fertility, egg quality, and hormonal balance. Episodes cover topics from testing and endometriosis to gut health, stress management, and movement-based fertility programs, with actionable steps, personal journeys, and real-world success stories. The format tends to mix expert interviews, coaching frameworks, and at-home rituals, making it valuable for people navigating infertility, pregnancy after loss, or hormone-related concerns. A notable strengt... more

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Which podcasts are similar to The Hormone Puzzle Podcast?

These podcasts share a similar audience with The Hormone Puzzle Podcast:

1. As a Woman
2. Longevity Optimization with Kayla Barnes-Lentz
3. Healthy As A Mother
4. ZOE Science & Nutrition
5. The Fertility Dietitian | Functional Fertility Info in your Ears

How many episodes of The Hormone Puzzle Podcast are there?

The Hormone Puzzle Podcast launched 6 years ago and published 437 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Hormone Puzzle Podcast?

Recent guests on The Hormone Puzzle Podcast include:

1. Lily Nichols
2. Dr. Natalie Crawford
3. Dr. Nadine Al-Kaisi
4. Courtney Saye
5. Marta Han
6. Zsofia Jamieson
7. Sarah Lingle
8. Kate Jackson

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