The Holly Perkins Health Podcast
Holly Perkins, BS CSCSDid you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your ... more
| Publishes | Weekly | Episodes | 28 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
Are you feeling lost in a sea of conflicting advice on nutrition, diet, and weight loss? I completely understand how overwhelming it can be to keep track of everything – from calorie counting to protein intake and figuring out exactly what a calorie ... more
This is a replay of Episode 3, all about discussing the challenge of silent systemic inflammation — and I have a PSA for you: Exercise could actually be increasing your risk of chronic health issues. In this episode, you will learn how and when to pa... more
Have you ever heard of a DEXA scan? It's a pretty incredible tool when it comes to understanding your body composition! With a DEXA scan, you can ditch old methods of measuring "health" like body weight and BMI, and instead get a clear picture of you... more
Do you find yourself trying to build muscle and lose fat but always get off track before you do? Or do you feel like it’s not even an option for you to live in the body you've always wanted? Well, my friend, you're not alone! more
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Reviews
- Stellar info for women’s strength training
Wow! This is so informative and wonderfully presented. Creatine episode - who knew! I’d discounted creatine and thought it was just food the lads, just for my young adult son. As a post menopausal woman, Holly’s approach is gold.
Apple Podcasts5Runner Chrissy
United Kingdom3 months ago - Inspiring Podcast
This podcast is motivating me to get into better shape. Holly is so upbeat, knowledgeable and down to earth. I really enjoy learning and getting motivated from her. So happy that she is doing these podcasts!!
Audible5Annie
United States3 months ago - Holly is the Real Deal!
Holly’s Health Podcast is exactly what I needed right now in my life! I’ve read her book Lift to get Lean, and I’ve participated in The Comeback and The Nutrition Project. This podcast pulls it all together!I’ve known Holly for almost 40 years!! What you see is what you get. She is one of the most genuine people you will ever meet! Her knowledge and enthusiasm is helping me navigate the mental and physical roller coasters this middle-aged female life is dealing me! So thankful to have Holly as a... more
Audible5Marci BarkerUnited States3 months ago - Perfect for Women Over 35!!
I have been a fan of Holly’s for years, and I was thrilled when she announced she was coming out with a podcast. Holly has so much experience with fitness and nutrition, and she represents women over 35 who want to be HEALTHY. Her concepts are easy to understand and follow, and each episode is the perfect length and content (no eyes glazing over from too much information). more
Apple Podcasts5AlixHoffUnited States4 months ago - Best fitness podcast!
I frequently search for fitness experts and their podcasts to learn new things to improve my health and fitness. Holly’s podcast today gave me the most concise information on how to workout for results. I’m looking forward to future podcasts and sharing the information I learn from them with all my friends. Thank you Holly!
Apple Podcasts5Joyful 2388United States5 months ago
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Chart Rankings
Apple Podcasts | #239 |  Austria/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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