Mark Whitwell and friends present heartfelt conversations from the heart of yoga. “Indeed a soft message for a hard time. Please listen to Mark Whitwell. God is in this moment. God is as close as your own breath. So be here now! Mark will show you an easy way.” — Ram Dass on Mark’s book ‘The Promise’ In the spirit of yogaś citta-vṛtti-nirodhaḥ, we offer this podcast as a tool to direct attention t... more
Publishes | Weekly | Episodes | 92 | Founded | 5 years ago |
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Number of Listeners | Categories | Religion & SpiritualitySpiritualityRelationshipsSociety & Culture |
What does it really mean to be not provoked? I called in my dear friend Andrew Raba for this one, because he’s the final and complete master of Shanti, obviously never disturbed by anything ever. Well, not quite. But we did want to talk about this ph... more
Today I speak about an insight that freed me from a deep presumption carried since childhood. I saw that I am allowed to enjoy life. That recognition lifted the sense of guilt I had lived with for simply being.
Social expectations and spiritual ide... more
What if life is already complete, already whole, already free? My dear friend Jana Wirth, a yogini and physiotherapist in Mainz, Germany, speaks about the moment she realized she was free to enjoy her life without guilt. That simple recognition lifte... more
What happens when Yoga brings you to life? When the suffering and heaviness that seemed endless begin to wash away, and what is left is natural beauty and creativity?
When I first met Kalena she was a solo mother, a frustrated artist caught in fami... more
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This episode was delicious. I can’t wait to listen to the playlist and create my own. Thanks for this insight!
I’ve been enjoying all of the podcasts. I can relate t so much of what’s discussed.
I have been fortunate to be taught yoga by Mark Whitwell & Rosalind Atkinson for the last 2 years & I can honestly say they have given me, in terms of my personal practice where nothing is required other than myself & a minimum of 10mins each morning, more than anyone else has in my life.
Mark’s podcasts are an extension of the conversations we have in class - he speaks to the most interesting people & covers such interesting subjects. I can’t say anymore other than just listen & see for yours... more
Perhaps the most authentic, culturally relevant and authoritative voice on yoga
Thank you Mark and Rosalind! You’re so re-freshing, thought provoking and at the same time so inspiring and creating a sense of peace. Keep sharing no one else has this wonderful holistic worldview like you have. The world needs this special gift that only you have! Thank you so much x Ankie
This is my 100% pure non-biased review saying that this podcast is truly the best.
In all seriousness though, Mark’s voice is so lovely to listen to, and the interview subjects such wonderful people.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #90 | |
Apple Podcasts | #208 |
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Conversations focus on the profound connection between yoga, spirituality, and human relationships, emphasizing intimacy with one's own experience and the beauty inherent in being human. The discussions range from personal stories of healing and transformation through yoga practices to explorations of themes like activism, societal constructs, and the complexities of identity, especially concerning the feminine experience. Notable moments include in-depth dialogues about the significance of community gatherings, the poetry of Walt Whitman, and the integration of personal healing with broader social issues. This podcast aims to inspire listeners towards deeper participation in life through the lens of yoga, presenting it as both a practice a... more
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These podcasts share a similar audience with The Heart of Yoga:
1. J. Brown Yoga Talks
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4. Yogaland Podcast
5. Tara Brach
The Heart of Yoga launched 5 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Heart of Yoga include:
1. Jana Wied
2. Dylan Giles
3. Mariana Garcia Flores
4. Melissa Forbes
5. Lilliana Lakshmi
6. Domagoj Orlić
7. Paul Hoffman
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