The Healing Minute | Short Guided Meditations for Peace
Carrie KingThe Healing Minute is a short audio reset designed to help you slow down, breathe, clear your mind, and feel better - in just a few minutes.
Whether you're feeling stressed, overwhelmed, anxious, emotionally drained, overstimulated, or simply need a moment to pause, each episode offers a calming reset for real life.
Through gentle guidance, breathwork, visualization, relaxation, and supportive e... more
| Publishes | Twice weekly | Episodes | 80 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
Let go of the day and give yourself a moment to fully rest.
In this calming episode of The Healing Minute, we’re slowing down, softening the nervous system, and releasing the mental and emotional weight of the day. This guided sleep meditation is de... more
When life feels overwhelming, your nervous system needs moments of calm, grounding, and emotional support.
In this short guided meditation, you’ll reconnect with your inner strength, quiet racing thoughts, and feel more emotionally balanced and sec... more
Feeling overwhelmed, rushed, or mentally scattered?
This calming guided meditation helps you slow down, relax your body, and reconnect with a peaceful sense of forward movement. Through gentle breathing, grounding imagery, and calming reflection, yo... more
Feeling stressed or tense?
This short guided meditation helps you release tension, calm your mind, and relax your body in just a few minutes using simple, steady breathing.
Perfect for a quick reset anytime you need to pause, breathe, and feel bett... more
Key Facts
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Chart Rankings
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Apple Podcasts | #209 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About The Healing Minute
What is The Healing Minute about and what kind of topics does it cover?
Short, high-utility guided meditations designed for quick resets during busy days. Episodes center on grounding, breathing, and gentle visualization to reduce stress, calm the nervous system, and improve mental clarity in just a few minutes. A core duo of hosts guides listeners through accessible practices—often centered on mindfulness, self-compassion, and emotional balance—with recurring themes like letting go, self-care, and opening to positive emotions. The format favors brevity and repeatable routines, making it easy to build a daily or on-demand mindfulness practice and use during commutes, breaks, or bedtime. A notable strength is the cohesive blend of the two hosts' voices and approaches, which blocks together into a reliable, calmi... more
Where can I find podcast stats for The Healing Minute?
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How many listeners does The Healing Minute get?
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What are the audience demographics for The Healing Minute?
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How many subscribers and views does The Healing Minute have?
To see how many followers or subscribers The Healing Minute has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Healing Minute?
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How many episodes of The Healing Minute are there?
The Healing Minute launched 7 months ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healing Minute?
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Where can I see ratings and reviews for The Healing Minute?
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