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Artwork for The Ben & Jamesa Podcast: Conversations about Compassion, Curiosity, and Courage

The Ben & Jamesa Podcast: Conversations about Compassion, Curiosity, and Courage

Ben and Jamesa
JD Vance
Mental Health
Racial Stereotypes
Portugal
Election
Voting Rights
Systemic Racism
Self-Care
Political Climate
Representation Of Women
United States
Marcellus Williams
Self-Indulgence
Socio-Economic Disparities
Childless Women
White Male Supremacy
Black History
Neurodiversity
Anti-Racism
Media Influence

🎙️ The Ben & Jamesa Podcast Conversations about Compassion, Curiosity, and Courage.

Join Ben and Jamesa as they explore the experiences, perspectives, and challenges that shape who we are and how we relate to one another. Through personal stories, thoughtful dialogue, and practical ideas, each episode invites you to notice difference, embrace complexity, and build deeper, more inclusive connect... more

PublishesWeeklyEpisodes154Founded4 years ago
Number of ListenersCategories
Health & FitnessScienceSocial SciencesMental Health

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Artwork for The Ben & Jamesa Podcast: Conversations about Compassion, Curiosity, and Courage

Latest Episodes

Ben and Jamesa are joined by author Derrick Barnes to discuss the growing challenges men face in forming deep friendships, the backlash against gentle parenting and what it means for raising children with empathy and courage. We also discuss a recent... more

In this season opener of the Ben and Jamesa Podcast, we explore relationships, loneliness, and cultural moments like the Olympics through the lens of compassion, curiosity, and courage. We discuss interracial dating, the challenges of human connectio... more

In this short end-of-season episode, we share why we’re pausing The Ben and Jamesa Podcast for the rest of 2025—and what it means to winter.

We explore the wisdom of slowing down, resting, and syncing with the natural world, especially as we enter a... more

What happens when gratitude becomes more than a feeling — when it turns into a shared responsibility?

In this week’s episode, we explore gratitude as a community practice — how remembering what sustains us can become a guide for how we lead, work, a... more

Key Facts

Accepts Guests
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Recent Guests

Derrick Barnes
Celebrated author of Crown and Ode to the Fresh Cut, etc.
Author
Episode: Ep. 164: Male Friendships, Hot Mics, and Raising Kids who Care, A Conversation with Author Derrick Barnes
Soraya Chemaly
An award-winning writer, activist, and speaker focusing on gender, power, and social justice.
Episode: Ep. 113: Is Resilience a Racist Myth?
Joel Christian Gill
Acclaimed graphic novelist, cartoonist, and educator
Boston University
Episode: Ep. 111: The Art of Sharing Black History

Hosts

Ben
Co-host known for fostering engaging conversations around emotional wellness and social dynamics.
Jamesa
Co-host focused on addressing complex social issues through personal narratives and community insights.

Reviews

4.8 out of 5 stars from 39 ratings
  • community and connection

    I’ve just started the process of deconstructing, and practicing connection vs. control. This podcast has been integral for me. I feel like they’re a community for me. A place I can feel safe, ask questions and be accountable.

    Apple Podcasts
    5
    jebberwakky
    United States8 months ago
  • i like this show

    It’s a bit cringe when Ben’s language picks up AAVE characteristics and when he does not recognize how much more risk or energy it takes for Jamesa to confront situations with inherent bias. However, these are good convos.

    Apple Podcasts
    4
    kmariesf
    United Statesa year ago
  • Episode 91

    Hi everyone! I am listening to episode 91 & I think that White people experience White women tears & they can be detrimental but they are often more problematic for Black women. They just classify these tears as being emotional. I hate White women tears. I am a sensitive person but I can’t afford to cry when I am actually hurt or upset but these White women cry with impunity.

    Apple Podcasts
    5
    Nene pgh
    United States2 years ago
  • ACES

    I have listened to the ACES episode several times-and many others! I have been struggling to help and understand my niece who lives with me. This episode has answered questions and gave me understanding to things I’ve discussed with her pediatrician for years! From the first two months (she was exposed tremendous amounts of trauma) to the physical effects (we have had every allergy test available) to her constant dilated pupils.. Sometimes if feels like they think I’m making things up! I’m glad ... more

    Apple Podcasts
    5
    HippieHoodChristian_Nikki
    United States3 years ago
  • Laugh & Learn

    I appreciate how you all process the topics into bite sized pieces then give action steps to follow. You all don’t shy away from the hard topics that need to be talked about. And getting to laugh along is such a treat. Bravo and thank you!

    Apple Podcasts
    5
    Rayni C.
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are sentiments of gratitude for the practical insights offered, helping listeners navigate personal and social challenges.
Feedback highlights the warmth and humor of the hosts, making complex topics accessible and relatable.
Listeners appreciate the engaging discussions that integrate personal stories with broader societal observations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 164: Male Friendships, Hot Mics, and Raising Kids who Care, A Conversation with Author Derrick Barnes
Q: What are some practical steps listeners can take to nurture healthier friendships among men?
Cultivate a small, trusted circle; prioritize honest communication; be willing to apologize; and create spaces for vulnerability without judgment, while also holding friends accountable in a compassionate way.
Ep. 157: Unrighteous Anger: Cockroaches, Narcissists, and Politicians (Anger Part Two)
Q: How do I know if my anger is skillful, or if I'm just holding it in and letting it fester?
You should be able to talk about challenges often; if you're unable to do that, it might suggest that you're letting anger fester.
Ep. 157: Unrighteous Anger: Cockroaches, Narcissists, and Politicians (Anger Part Two)
Q: How do I get better at actually pausing when I'm angry?
It's essential to recognize the physical sensations of anger early so that pauses become more effective, allowing you to choose appropriate behaviors before escalating.
Ep. 155: Jimmy Kimmel, Black Jobs, and Openhearted Living Part 4
Q: How can I start engaging in my community if I feel isolated?
Recognize that you already are part of a community and begin to notice the ways in which you interact with it, then seek new opportunities to connect, such as local events or groups.
Ep. 155: Jimmy Kimmel, Black Jobs, and Openhearted Living Part 4
Q: Is it normal to feel exhausted and frustrated while listening empathetically to people I disagree with?
It depends on the conversation; if it's a highly charged topic, it may be more difficult to engage without feeling drained.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast focuses on the multifaceted nature of relationships, delving into themes such as community building, empathy, and personal growth. The hosts engage in candid conversations that draw upon their personal experiences and societal observations, showcasing the complexities of navigating diverse perspectives. Listeners can expect discussions that wrestle with current social issues, mental health, and emotional wellness, all framed through the lens of compassion, curiosity, and courage. Notably, the inclusion of personal anecdotes lends warmth and relatability to the conversations, making it an inviting space for those seeking to foster deeper connections in their lives.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Crissle’s Couch
2. The Read
3. Where Should We Begin? with Esther Perel
4. Code Switch
5. Grits and Eggs Podcast

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Derrick Barnes
2. Soraya Chemaly
3. Joel Christian Gill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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