Mental State: Straight talk about all things mental health and more
Mary Barbour, LMFTWelcome to a podcast all about real conversations on mental health. Each episode dives into the messy, meaningful, and often misunderstood world of emotional well-being—with expert insights, personal stories, and practical tools for everyday life. Hosted by [Your Name], this show features guest interviews with therapists, healers, advocates, and everyday people navigating topics like anxiety, trau... more
| Publishes | Twice monthly | Episodes | 49 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthSociety & CultureRelationshipsHealth & Fitness | ||||
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Latest Episodes
Hosts Adam and Mary, both therapists, provide advice on setting realistic expectations, managing reactions, and creating exit strategies during family gatherings, especially when facing challenging relatives. They also suggest embracing solitude with... more
Mary Barbour and Adam Boardman discuss George Mumford's book 'The Mindful Athlete,' which connects mindfulness techniques with peak sports performance and personal growth. Mumford, a mindfulness coach for elite athletes like Michael Jordan and Kobe B... more
In this episode of the Mental State podcast, hosts Mary and Adam discuss the book 'Adult Children of Emotionally Immature Parents' by Lindsay Gibson. They delve into the book's insights on how emotionally immature parents affect their children's adul... more
In this podcast episode, hosts Mary Barbour and Adam Boardman discuss the movie Inside Out 2, the sequel to Inside Out which focuses on the emotions inside a teenager's brain. Riley, the protagonist from the first movie, now faces puberty and the int... more
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Reviews
- Super informative, thoughtful conversations.
These episodes are always engaging and topical. A great exploration of our inner selves while also consistently grounded and tangible. Thank you Mary Barbour! ✊🏽
Apple Podcasts5BleeckerJ
United States2 years ago - Great find
Mary is always interesting & informative. I’ve learned a lot. Highly recommend:)
Apple Podcasts5JenlomoUnited States2 years ago - I learned something new!
Super fun and relatable topics. I never totally understood attachment styles and knowing this information makes me look at dating differently. Thanks ladies!
Apple Podcasts5FlurpkinUnited States3 years ago - Life changing!!
Wow!! Mary and Jacqueline’s view on dating in a modern world is a breath of fresh air. So helpful to gain new perspective and confidence when going in to the dating scene. Looking forward to the next!
Apple Podcasts5jewel429United States3 years ago - Insightful and relatable!
Easy listening that gives me a lot to reflect and grow with. such lovely hosts!
Apple Podcasts5Mariel AKUnited States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #45 |  Hong Kong/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Thais Gibson Podcast
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
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this podcast launched 8 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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