The Habit Cycle
Lucia and NatOur reset in real time. We’re Nat (fertility awareness educator @fertilityawarenessproject) and Lucia (nutrition + hormone health coach @ambrosiastable), and this series captures the real-time reset we’re each moving through: in life, business, and our cycles. We’re sharing the habits we’re building, the cycles we’re syncing with, and the coaching we give (and need) to become the next version of o... more
| Publishes | Twice monthly | Episodes | 8 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In the final episode of season 1, we celebrate the wins we've experienced through hectic accountability.
We also talk about behind the scenes in biz: launch gratitude, a new program for creative biz owners and a new podcast!
If you're wanting to f... more
Our fav time of the year for goal setting but make it REALISTIC.
In this ep we chat about having a soft start to the year, out kitchen goals and how we are grounding into new habits post break.
Follow Lucia @ambrosiastable Nat @fertilitya... more
Welcome back to another ep! This time we're doing things a little differently. We're reflecting on our 2025 and setting intentions for 2026.
Why not reflect on the same questions yourself? Let us know how you go!
* What habits felt the most true ... more
Two unexpected gym girlies chat:
* How to remember to take your temp
* The fun holiday baking they're planning
* and how habits have shifted everything in their biz, cycles and lives!
Follow Lucia @ambrosiastable Nat @fertilityawarenessproj... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #224 |  Singapore/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Habit Cycle are there?
The Habit Cycle launched 3 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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