The Habit Cycle
Lucia and NatOur reset in real time. We’re Nat (fertility awareness educator @fertilityawarenessproject) and Lucia (nutrition + hormone health coach @ambrosiastable), and this series captures the real-time reset we’re each moving through: in life, business, and our cycles. We’re sharing the habits we’re building, the cycles we’re syncing with, and the coaching we give (and need) to become the next version of o... more
| Publishes | Twice monthly | Episodes | 4 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
One of us is luteal and one of us is follicular. That should be all you need to know.
But in case you want a bit more, in this episode we talk about:
* Lucia's plan for Nat to actually eat lunch
* Nat's plan for Lucia to chart days where she doe... more
In our second episode, we're getting into the juicy stuff, how the last couple of weeks have actually gone with our habits.
Nat unpacks ethical meat and the all or nothing thinking that sneaks in around getting protein in. Lucia shares about joining... more
In our very first episode of The Habit Cycle, we’re kicking things off with where we’re actually at.
Lucia shares how she’s easing back into charting (aka cosplaying as a charter) and Nat talks about re-establishing food routines and why low-effort ... more
Ahhh our new podcast is landing soon! Make sure to subscribe so you don't miss our first episode. We're so glad you're here.
Lucia @ambrosiastable
Nat @fertilityawarenessproject
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #40 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #142 |  Israel/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Habit Cycle?
These podcasts share a similar audience with The Habit Cycle:
1. Free Birth Society
2. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
3. Life Uncut
4. Mamamia Out Loud
5. On Purpose with Jay Shetty
How many episodes of The Habit Cycle are there?
The Habit Cycle launched a month ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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