The Gymnastics Mindset Academy Podcast
Gymnastics Mindset AcademyEmpowering gymnastics parents with the strategic mental tools to help their athletes navigate pressure, overcome blocks, and compete with confidence.
The Gymnastics Mindset Academy Podcast is the essential strategic resource for parents of competitive gymnasts in the high-stakes world of Level 6-10, Elite, and NCAA recruiting. Hosted by elite-level mental performance coaches Stacie Roman and Ali H... more
| Publishes | Weekly | Episodes | 5 | Founded | 9 days ago |
|---|---|---|---|---|---|
| Categories | SportsHealth & FitnessMental Health | ||||
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Episode Summary
Does your gymnast suddenly refuse to do a skill she mastered years ago? When a gymnast develops a mental block, most people assume it's fear of injury. But often, the real cause is external pressure—the fear of disappointing a coach,... more
Episode 4: External Pressure & The Hidden Sources of Gymnastics Fear
Welcome back to the Gymnastics Mindset Academy Podcast! This week, we are diving into the third major category of mental block triggers: External Sources. If you are a gymnastics p... more
How Your Gymnast’s Self-Talk Creates Mental Blocks (And What To Do About It)
Is your gymnast struggling with a mental block that seems to have appeared out of nowhere? In this episode, Coaches Stacie Roman and Ali Havel dive deep into the "Internal ... more
Episode Description: Understanding and Overcoming Physical Fear Blocks
In this episode, Coaches Stacie Roman and Ali Havel break down the physical mechanics of mental blocks. When a gymnast "balks" or freezes, it isn’t a lack of talent—it’s a surviv... more
Episode 1: Why She Balks—Understanding the "Elsa Effect" and the Survival Brain!
Welcome to the first episode of the refreshed Gymnastics Mindset Academy Podcast! We are kicking off Mental Block Month by pulling back the curtain on one of the most m... more
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The Gymnastics Mindset Academy Podcast launched 9 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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