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The Gymnastics Mindset Academy Podcast

Gymnastics Mindset Academy

Empowering gymnastics parents with the strategic mental tools to help their athletes navigate pressure, overcome blocks, and compete with confidence.

The Gymnastics Mindset Academy Podcast is the essential strategic resource for parents of competitive gymnasts in the high-stakes world of Level 6-10, Elite, and NCAA recruiting. Hosted by elite-level mental performance coaches Stacie Roman and Ali H... more

PublishesWeeklyEpisodes5Founded9 days ago
Categories
SportsHealth & FitnessMental Health

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Episode Summary

Does your gymnast suddenly refuse to do a skill she mastered years ago? When a gymnast develops a mental block, most people assume it's fear of injury. But often, the real cause is external pressure—the fear of disappointing a coach,... more

Episode 4: External Pressure & The Hidden Sources of Gymnastics Fear

Welcome back to the Gymnastics Mindset Academy Podcast! This week, we are diving into the third major category of mental block triggers: External Sources. If you are a gymnastics p... more

How Your Gymnast’s Self-Talk Creates Mental Blocks (And What To Do About It)

Is your gymnast struggling with a mental block that seems to have appeared out of nowhere? In this episode, Coaches Stacie Roman and Ali Havel dive deep into the "Internal ... more

Episode Description: Understanding and Overcoming Physical Fear Blocks

In this episode, Coaches Stacie Roman and Ali Havel break down the physical mechanics of mental blocks. When a gymnast "balks" or freezes, it isn’t a lack of talent—it’s a surviv... more

Episode 1: Why She Balks—Understanding the "Elsa Effect" and the Survival Brain!

Welcome to the first episode of the refreshed Gymnastics Mindset Academy Podcast! We are kicking off Mental Block Month by pulling back the curtain on one of the most m... more

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