The OptimalWork Podcast
OptimalWorkHosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional... more
| Publishes | Weekly | Episodes | 303 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
#303: Complaining is very tempting. When experiencing difficulty, it can seem helpful to vent our frustration. But chronic complaining can hinder the development of genuine bonds and can reinforce a negative mindset. Complaining narrows our focus and... more
#302: In this episode, Sharif and Dr. Kevin Majeres discuss the concept of self-efficacy and its practical application in various examples. Self-efficacy is the brain's prediction of success right before engaging in a task. It affects motivation, res... more
#301: In this episode, Sharif and Dr. Kevin Majeres discuss the concept of self-efficacy and its relationship to mastery and confidence. Albert Bandura, a psychologist at Stanford, initiated the self-efficacy literature. He developed ways to help peo... more
#300: In this episode, Sharif and Dr. Kevin Majeres discuss Cal Newport's new book, “Slow Productivity: The Lost Art of Accomplishment Without Burnout.” “Slow Productivity” builds on themes he explores in his previous books: for instance, mastering y... more
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Excellent, excellent, excellent advice on all kinds of topics, generally focused around anxiety and depression, and how to live and work with effectiveness and joy no matter your background or struggles. The title is a bit misleading, as it isn't just about job-type work, but uses "work" to cover pretty much anything requiring focus and effort, including daily life, parenting, etc.
Podcast Addict53 months agoMon Pere- So grateful, recommend to everyone!
Thank you, Dr. Majeres, for sharing your work and insights with all of us! I have been so helped!
Apple Podcasts5StefS2025
United States6 months ago - Three Years, Still My Favorite
This is by far my favorite podcast. It blends psychology, philosophy, and entrepreneurship in a way that’s both insightful and practical. I’ve been listening for over three years, and I’ve been actively applying many of the lessons to my own life. Super recommended.
Apple Podcasts5A_Software_Engineer
Taiwan6 months ago - My all time favorite podcast!
This podcast was recommended to me by my priest, and I am absolutely devouring it! I can’t even explain how much this podcast has helped me to understand every aspect of my own brain and harness its powers. It is helping me out of the mental/emotional rut that I’ve been in for years.
Apple Podcasts5LojoLiUnited States9 months ago - Expert Advice for Work and Life
The Optimal Work Podcast provides reliable, practical, research-based advice that has the potential to improve every part of your life - no matter what stage of life you are in or what walk of life you are from. I also highly recommend you try out the free trial on their website and explore all the resources; it’s like having 24/7 access to a very wise friend, understanding and supportive parent, knowledgeable teacher, expert coach, and skilled therapist - all at once. Note: the sound quality of... more
Apple Podcasts5Wannabegeek604
Canadaa year ago
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Chart Rankings
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Apple Podcasts | #234 | Canada/Education/Self-Improvement |
Apple Podcasts | #85 |  Poland/Education/Self-Improvement |
Apple Podcasts | #110 |  Chile/Education/Self-Improvement |
Apple Podcasts | #127 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #212 |  Brazil/Education/Self-Improvement |
Apple Podcasts | #228 |  Argentina/Education/Self-Improvement |
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Frequently Asked Questions About The OptimalWork Podcast
What is The OptimalWork Podcast about and what kind of topics does it cover?
The program centers on practical psychology and personal development, applying a structured framework to work, relationships, and daily life. Hosts discuss reframing challenges, growth-minded habits, and virtues like temperance, fortitude, and justice, often weaving neuroscience concepts with actionable exercises. Episodes frequently feature tools (like the Reframer and Golden Hour) and concrete examples drawn from parenting, work, and social dynamics, aiming to help listeners act with intention, love, and service rather than merely checking tasks off a list. Noteworthy is the blend of clinical insight with philosophy and real-world coaching, plus a forward-looking emphasis on AI-assisted growth while preserving a human mentorship ethos. Th... more
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How many listeners does The OptimalWork Podcast get?
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Which podcasts are similar to The OptimalWork Podcast?
These podcasts share a similar audience with The OptimalWork Podcast:
1. St. Josemaria Institute Podcast
2. 10 Minutes with Jesus
3. Restore The Glory Podcast
4. Messy Family Podcast : Catholic Conversations on Marriage and Family
5. Saints Alive Podcast
How many episodes of The OptimalWork Podcast are there?
The OptimalWork Podcast launched 6 years ago and published 303 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The OptimalWork Podcast?
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What guests have appeared on The OptimalWork Podcast?
Recent guests on The OptimalWork Podcast include:
1. Kevin Majeres
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