The OptimalWork Podcast
OptimalWorkHosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional... more
| Publishes | Weekly | Episodes | 299 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
#299: In this episode, Sharif and Dr. Kevin Majeres discuss the theory and science behind reframing, which is a foundational skill of OptimalWork. Reframing is essential to personal growth and overcoming challenges. But it goes beyond many of the tec... more
#298: In this episode, Sharif and Kevin turn their attention to temperance — the most misunderstood of the cardinal virtues in modern culture. While today's wellness conversations obsess over macros, seed oils, and "locking in" on the perfect diet, K... more
#297: Automaticity, while beneficial in some ways, can also be a danger if it makes everyday actions become rote. Treating each moment of a task as unique allows for growth, meaning, and mastery. One way to do this is frequently setting growth goals ... more
#296: In this episode, Sharif and Dr. Kevin Majeres review the book “The Anxious Generation” by Jonathan Haidt. “The Anxious Generation” attributes the skyrocketing levels of anxiety among youth, particularly Gen Z, in large part to the widespread us... more
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Excellent, excellent, excellent advice on all kinds of topics, generally focused around anxiety and depression, and how to live and work with effectiveness and joy no matter your background or struggles. The title is a bit misleading, as it isn't just about job-type work, but uses "work" to cover pretty much anything requiring focus and effort, including daily life, parenting, etc.
Podcast Addict52 months agoMon Pere- So grateful, recommend to everyone!
Thank you, Dr. Majeres, for sharing your work and insights with all of us! I have been so helped!
Apple Podcasts5StefS2025
United States5 months ago - Three Years, Still My Favorite
This is by far my favorite podcast. It blends psychology, philosophy, and entrepreneurship in a way that’s both insightful and practical. I’ve been listening for over three years, and I’ve been actively applying many of the lessons to my own life. Super recommended.
Apple Podcasts5A_Software_Engineer
Taiwan5 months ago - My all time favorite podcast!
This podcast was recommended to me by my priest, and I am absolutely devouring it! I can’t even explain how much this podcast has helped me to understand every aspect of my own brain and harness its powers. It is helping me out of the mental/emotional rut that I’ve been in for years.
Apple Podcasts5LojoLiUnited States9 months ago - Expert Advice for Work and Life
The Optimal Work Podcast provides reliable, practical, research-based advice that has the potential to improve every part of your life - no matter what stage of life you are in or what walk of life you are from. I also highly recommend you try out the free trial on their website and explore all the resources; it’s like having 24/7 access to a very wise friend, understanding and supportive parent, knowledgeable teacher, expert coach, and skilled therapist - all at once. Note: the sound quality of... more
Apple Podcasts5Wannabegeek604
Canadaa year ago
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Apple Podcasts | #80 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #242 | Philippines/Education |
Apple Podcasts | #242 |  Poland/Education/Self-Improvement |
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Frequently Asked Questions About The OptimalWork Podcast
What is The OptimalWork Podcast about and what kind of topics does it cover?
Aimed at those seeking personal and professional growth, the content explores how to optimize work through insights derived from psychology and neuroscience. Listeners can expect discussions around concepts like motivation, overcoming anxiety, enhancing attention, and developing meaningful relationships at work and home. The hosts provide actionable strategies rooted in their clinical expertise, striking a balance between theory and practical application. What sets this podcast apart is its focus on the integration of love and service into one's work, reflecting a more profound philosophical perspective on productivity and personal fulfillment.
Where can I find podcast stats for The OptimalWork Podcast?
Rephonic provides a wide range of podcast stats for The OptimalWork Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The OptimalWork Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The OptimalWork Podcast get?
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What are the audience demographics for The OptimalWork Podcast?
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How many subscribers and views does The OptimalWork Podcast have?
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Which podcasts are similar to The OptimalWork Podcast?
These podcasts share a similar audience with The OptimalWork Podcast:
1. St. Josemaria Institute Podcast
2. 10 Minutes with Jesus
3. Bishop Barron’s Sunday Sermons - Catholic Preaching and Homilies
4. The Thomistic Institute
5. Restore The Glory Podcast
How many episodes of The OptimalWork Podcast are there?
The OptimalWork Podcast launched 6 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The OptimalWork Podcast?
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Where can I see ratings and reviews for The OptimalWork Podcast?
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How do I access podcast episode transcripts for The OptimalWork Podcast?
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What guests have appeared on The OptimalWork Podcast?
Recent guests on The OptimalWork Podcast include:
1. Kevin Majeres
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.