The OptimalWork Podcast
OptimalWorkHosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional... more
| Publishes | Weekly | Episodes | 266 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
#266: Overcoming anxiety occurs in three successive stages. In this first installment of a three episode series, we discuss stage one: confronting the trigger of anxiety head-on, embracing the fear. Over time, the trigger will habituate; as you chall... more
#265: When a child does something wrong, your first instinct may be justice: to punish them. In this episode, we discuss “No-Drama Discipline,” by Daniel Siegal and Tina Bryson, exploring how to discipline children in a way that builds your bond with... more
#264: Difficult situations can feel intolerable. That intolerable feeling is produced by dynorphins and it makes us want to give up and abandon the difficulty we’re facing, whether it’s exercise, a difficult task, time in the sauna, or some small ann... more
#263: What do you do when you feel tired? Go back to sleep? Take a nap? Power through? In this episode, we discuss a number of approaches to overcoming tiredness, from tracking your levels of fatigue (not recommended) to changing up your diet. But th... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Hosts
Reviews
- Expert Advice for Work and Life
The Optimal Work Podcast provides reliable, practical, research-based advice that has the potential to improve every part of your life - no matter what stage of life you are in or what walk of life you are from. I also highly recommend you try out the free trial on their website and explore all the resources; it’s like having 24/7 access to a very wise friend, understanding and supportive parent, knowledgeable teacher, expert coach, and skilled therapist - all at once. Note: the sound quality of... more
Apple Podcasts5Wannabegeek604
Canada6 months ago - Amazing
I find myself stopping every episode to write some insight down. So helpful
Apple Podcasts5TanDaMan63
United States6 months ago - Insightful and life changing.
By far some of the wisest information I have heard on a podcast for a while. It is deep and thought provoking. Practical and interesting all at the same time.. This podcast always stretches us to think outside of ourself and see that our own improvement is in fact an act of serving and loving others. We can be the best version of our self so we can better love and serve others. That is so refreshing in a ‘take’, ‘I and cancel culture. Thank you! Keep cresting content.
Apple Podcasts5Melanie Berry
Australia7 months ago - Needed Validation
I was recently introduced to Optimal Work via a discussion Dr. Majeres had with Dr. Larry Arnn of Hillsdale College. I really connected with the discussion and began listening to Optimal Work.
As a professionally fulfilled design architect for over 40 years, working from Dallas, TX, we moved to the rural Rockies about 3.5 years ago to build a house & studio for our new “path.” Due to many things, our lives have been extremely challenging, filling me (and my wife) with anxiety and unpredictable... more
Apple Podcasts5GundoodUnited Statesa year ago - So helpful!
I am a stay at home mom and love this podcast! It helps me so much. Thank you, Optimal Work!
Apple Podcasts5g.lechnerUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |  Chile/Education/Self-Improvement |
Apple Podcasts | #162 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #232 |  Poland/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The OptimalWork Podcast
What is The OptimalWork Podcast about and what kind of topics does it cover?
Focused on personal growth, productivity, and well-being, the discussions emphasize reframing challenges into opportunities, particularly in contexts of work and life balance. Episodes cover topics such as mindfulness, anxiety management, cognitive behavioral therapy, and effective parenting, suggesting that engaging with feelings like tiredness and shame can foster deeper self-awareness and resilience. The hosts aim to provide practical strategies and insights rooted in psychological principles that listeners can apply to their daily lives, with an overarching theme of developing virtues and ideals for self-improvement.
Where can I find podcast stats for The OptimalWork Podcast?
Rephonic provides a wide range of podcast stats for The OptimalWork Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The OptimalWork Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The OptimalWork Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The OptimalWork Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The OptimalWork Podcast?
Rephonic provides comprehensive predictive audience data for The OptimalWork Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The OptimalWork Podcast have?
To see how many followers or subscribers The OptimalWork Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The OptimalWork Podcast?
These podcasts share a similar audience with The OptimalWork Podcast:
1. St. Josemaria Institute Podcast
2. 10 Minutes with Jesus
3. Saints Alive Podcast
4. Restore The Glory Podcast
5. Pints With Aquinas
How many episodes of The OptimalWork Podcast are there?
The OptimalWork Podcast launched 5 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The OptimalWork Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The OptimalWork Podcast?
Rephonic pulls ratings and reviews for The OptimalWork Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The OptimalWork Podcast?
Rephonic provides full transcripts for episodes of The OptimalWork Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.