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The Golden Hour


Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The Golden Hour will help you learn to challenge yourself in each hour of work according to your highest ideals. We'll discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For a set of online tools to help you put the ideas into practice, visit Please send questions for discussion to


Do you want to know how many people listen to The Golden Hour? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.

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Our search tool lets you find other similar podcasts that cover the same topic and allows you to compare the figures, so you can be informed when reaching out.

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Latest Episodes

#105: Have you ever worked with great intensity and lost track of time, only to realize later that it was all a waste? You had fallen for the trap of hyperfocus. In this episode, we’ll distinguish between hyperfocus and true flow, and show you how to... more

8 days ago

#104: Does mindfulness present a paradox between self-referential thoughts and the ability to focus intensely on our work? Does mindfulness lead us to be overly focused on ourselves or lead us to forget ourselves? Can it help us to deal with a frenet... more

15 days ago

#103: Do you ever find that you don’t have enough time to accomplish all the things you’d like to? Small blocks of time may seem inconsequential, but they add up. Making wise use of these blocks can increase your productivity by 20% — the difference ... more

22 days ago


4.9 out of 5 stars from 170 ratings
  • Human formation at its best

    Human formation at its best, I have learned a lot by listening to this program. Highly recommend

    Apple Podcasts
    United States3 months ago
  • Best podcast on focus

    No fluff all substance. Practical, useful and well worth the time spent to listen.

    Apple Podcasts
    United States4 months ago
  • More virtuous than time management

    This podcast goes beyond time management. The focus is on growing in virtue, developing your character so that you love and serve others through your ordinary day to day work.

    Apple Podcasts
    Seano Down Under
    Australia6 months ago
  • Great stuff

    Awkward guys can teach you a whole lot on how to live your life. Keep up the good work!!

    Apple Podcasts
    United States7 months ago
  • Paradigm Shift

    As others have already written, I cannot express enough how this podcast and being an Optimal Work subscriber has changed my life for the better. Dr. Majeres is so clear and engaging in his presentation of this theory of growth, which actually works in real life. As the title of this post implies, it has completely changed how I think about and work toward growth and habits. Both Sharif and Rashad are great co-hosts and ask questions that help clarify how I can put this theory into practice. more

    Apple Podcasts
    United States8 months ago

Frequently Asked Questions About The Golden Hour

Where can I find podcast stats for The Golden Hour?

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How do I find the number of podcast views for The Golden Hour?

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How do I find listening figures for The Golden Hour?

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How many subscribers does The Golden Hour have?

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How many listeners does The Golden Hour get?

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How many episodes of The Golden Hour are there?

The Golden Hour launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Golden Hour?

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Where do you get podcast emails for The Golden Hour from?

Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.

Where does Rephonic collect The Golden Hour reviews from?

Rephonic pulls reviews for The Golden Hour from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.

View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like The Golden Hour?

You can view podcasts similar to The Golden Hour by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.