The OptimalWork Podcast
OptimalWorkHosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional... more
| Publishes | Weekly | Episodes | 192 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
#192: Automaticity, while beneficial in some ways, can also be a danger if it makes everyday actions become rote. Treating each moment of a task as unique allows for growth, meaning, and mastery. One way to do this is frequently setting growth goals ... more
#191: In this episode, Sharif and Dr. Kevin Majeres review the book “The Anxious Generation” by Jonathan Haidt. “The Anxious Generation” attributes the skyrocketing levels of anxiety among youth, particularly Gen Z, in large part to the widespread us... more
#190: In her recent best-seller “Bad Therapy,” Abigail Shrier argues that therapy for children causes more problems than it solves. Shrier critiques the approach many therapists take as based on a flawed understanding of human nature, and she also dr... more
One of the least-discussed emotions may be the most powerful in bringing about well-being. When was the last time you were filled with awe? People may think of awe as a nice-to-have emotion, but not needed for living a good life. Recent research, how... more
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Reviews
- Lifechanging
I’ve been listening since mid-July, when I had some pretty epic professional and family life events. This podcast has been transformational for my life, not only professionally but also personally. I can’t say I’ve implemented all the advice - I can’t even remember it all at this point! - but I get a nudge from every episode that tweaks my preconceived notions of reality, especially when it comes to neuroscience, psychology, and counseling. Don’t be afraid, though, this isn’t a technically dense... more
Apple Podcasts5Create_Nickname_Please
United States2 months ago - Excellent
Not sure how this isn’t on the front page of the WSJ. Dr Kevin knows what he is talking about and the approach actually works
Apple Podcasts5PakatakUnited States3 months ago - Wisdom for life change
Dr Majeres has crafted a substantive philosophy that really does have the power to change your life. Thank you for your work!
Apple Podcasts5Sam_FowlesUnited States4 months ago - Awesome content from OptimalWork
I have been following the OptimalWork Podcast for around four years and I must say that it has totally changed my way of approaching my work, personal and leisure life. I’m now taking the masterclass and am very pleased with the content there.
Apple Podcasts5Robaron ajeno
Mexico4 months ago - My friend recommended this pod
Thank you Daniel Y this podcast is 🔥
Apple Podcasts5Me the playUnited States6 months ago
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Chart Rankings
Apple Podcasts | #237 | United States/Education/Self-Improvement |
Apple Podcasts | #133 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #212 |  Brazil/Education/Self-Improvement |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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The OptimalWork Podcast launched 4 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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