Gluten Free Engineer - Making Gluten Free Easy
Carrie SaundersFeeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier.
Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband... more
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationHow ToNutrition | |||
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Latest Episodes
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When I was first navigating celiac disease and gluten intolerance, I trusted that my doctor would tell me everything I needed to know. But looking back, there are so many questions I wish I had asked sooner — questions that would have s... more
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If grocery shopping gluten-free feels exhausting — reading labels, second-guessing ingredients, and wondering if you’re missing something — this episode is for you.
Gluten-free grocery shopping doesn’t have to take forever or leave yo... more
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When I first went gluten-free, I thought avoiding bread and pasta was enough. I quickly learned how wrong that was. Gluten hides in places you’d never expect — places that shocked me when I first discovered them.
Today, I’m sharing th... more
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One of the most confusing parts of going gluten-free is this: you remove gluten, you follow all the rules, and you’re still not feeling great. You’re eating foods that are technically gluten-free… so why are you still bloated, foggy, or... more
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When I first went gluten-free, I focused so much on what I needed to start doing — reading labels, avoiding cross-contact, learning new recipes.
But honestly? The things I STOPPED doing made the biggest difference in how I felt and ho... more
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When I first went gluten-free, everything felt overwhelming. Reading every label, worrying about cross-contact, trying to figure out what was safe… it was a lot. But over the years, I’ve built small habits that have made my gluten-free ... more
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If you’ve ever stood in your kitchen thinking, ‘Okay… what can I actually eat that’s gluten-free, easy, and satisfying?’ it’s something I used to do every day.
Today, I’m sharing the gluten-free foods I always keep in my kitchen. Thes... more
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If you’re new to the gluten-free lifestyle — or you remember those early days of feeling overwhelmed — today’s episode is for you.
When I first went gluten-free, I had no idea how much my life was about to change… for the better AND t... more
Key Facts
Reviews
- Yum!
Carrie is so knowledgeable about cooking and baking gluten free. Everything she makes sounds so yummy!
Apple Podcasts5daylightfading22
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #173 |  Austria/Health & Fitness/Nutrition |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Gluten Free Engineer launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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