Gluten Free Engineer - Making Gluten Free Easy
Carrie SaundersFeeling lost, overwhelmed, or frustrated on your gluten-free journey? You’re not alone—and you’ve come to the right place.
Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the h... more
| Publishes | Weekly | Episodes | 42 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessHow ToEducationNutrition | |||
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Latest Episodes
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Have you ever been told your gluten symptoms are all in your head? Maybe a doctor brushed them off, or friends and family made you feel dramatic for needing to eat gluten-free.
I want you to know this: you’re not crazy, and your sympt... more
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The first 30 days gluten-free can feel overwhelming — you’re cleaning out the pantry, reading labels like a detective, and maybe even wondering if you’ll ever feel normal again. But here’s the good news: those first weeks can also be a ... more
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Ever wonder what a full day of eating gluten-free actually looks like — without being boring or bland?
In today’s episode, I’m walking you through exactly what I eat in a day. You’ll hear my go-to meals and snacks, how I keep things s... more
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When most people think of celiac disease, they picture stomach pain, bloating, or running to the bathroom. But what if I told you that you could have celiac — and serious intestinal damage — without any stomach symptoms at all?
It’s c... more
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You double-check your labels, you avoid bread and pasta, you even bring your own snacks… but you still end up feeling sick sometimes. The truth is, gluten hides in more places than most people realize. And some of them are sneaky — even... more
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So let’s talk about that dreaded negative test result. You walk into the doctor’s office with a list of symptoms, maybe even a family history of celiac. They run a blood test or maybe even a biopsy. The result comes back negative. The d... more
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Have you ever wondered if you can really take a long road trip and stay safely gluten-free the whole way?
Well, I just did exactly that, driving from Ohio to Dallas, and I’m here to share all the lessons, surprises, and little wins al... more
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If you’ve ever been sure you got glutened – only to find out it was something else – you’re not alone. I’ve been there too.
Sometimes we do everything right, avoid all the gluten, and still end up with symptoms that feel just as bad. ... more
Key Facts
Reviews
- Yum!
Carrie is so knowledgeable about cooking and baking gluten free. Everything she makes sounds so yummy!
Apple Podcasts5daylightfading22
United States9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #225 |  Saudi Arabia/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Gluten Free Engineer launched 10 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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