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The GB Sports Performance Podcast

Grace Brown
Strength Training
Pregnancy
Longevity In Sport
Tag Rugby
Injury Prevention
ACL Reconstruction
Sprint Training
Female Health
Pelvic Floor
Fat Loss
Speed
World Cup
London, United Kingdom
Return To Sport
Under-Fueling
Sleep
Female Athletes
Aging In Sport
Jaz Naylor
Recovery Nutrition

In this podcast, Grace interviews industry experts on all things sport, fitness and performance. Get in touch on Instagram! @gracebrownfitness www.gracebrownfitness.com

PublishesWeeklyEpisodes118Founded4 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The GB Sports Performance Podcast

Latest Episodes

Didn't make the team? This episode is for you.

Learn how to process rejection, rebuild confidence and come back stronger for your next opportunity.

This week I'm talking about:

- Processing the disappointment

- Why rejection isn't your identity

more

Physio Mike Brent is back on the podcast, we’re covering:

* Increase in proximal hamstring tendinopathy

* Sudden volume spikes from GB camps

* Zero to 100 approach many athletes take

* Casual Tag to high-intensity World Cup prep

* When a ni... more

How to return from injury with confidence, rebuild trust in your body, and successfully transition from rehab back to competitive sport.

This week I'm going in on:

- My own ACL recovery journey

- The fear nobody talks about after injury

- The big... more

Getting older doesn't mean slowing down.

Today I'm sharing the six rules that help athletes stay athletic, resilient and competitive for decades.

Which one do you need to focus on most?

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Similar Podcasts

People also subscribe to these shows.

Rugby Union Weekly
Rugby Union WeeklyBBC Radio 5 Live

Recent Guests

Jaz Naylor
Rugby player and strength coach
Jaz Naylor Coaching
Episode: S4 Ep12 - Interview: Jaz Naylor - ACL Rupture to Surgery: What Actually Happens
Emma Becker
GB Tag player, mum, and coach
GB Tag and coaching roles
Episode: S4 Ep10 - Interview: Emma Becker - Balancing Life & Elite Tag
Betsy Tuffrey
Sports psychologist
Cricket, Women's professional cricket; Sport Reflect journal
Episode: S4 Ep9 - Interview: Betsy Tuffrey, sports psychologist
Nicola Marsh
Sports nutritionist, registered dietitian; head of nutrition at Matt Roberts Evolution
Nicola Marsh RD; Matt Roberts Evolution
Episode: S4 Ep7 - Interview: Nicola Marsh, sports nutritionist

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

S4 Ep9 - Interview: Betsy Tuffrey, sports psychologist
Q: How should athletes reframe aging in sport?
Athletes should acknowledge aging as an opportunity to leverage experience and strategy, train smarter and more efficiently, and build psychological robustness, while adjusting expectations and goals to match current resources and realities.
S4 Ep9 - Interview: Betsy Tuffrey, sports psychologist
Q: What are the biggest mindset traps you see adult athletes prepping for big competitions?
Athletes often struggle with stubbornness and over-attachment to their younger peak, leading to under- or over-adjustment in training and a tendency to compare themselves unfavorably to their younger selves, which can undermine adaptation and growth.
S4 Ep7 - Interview: Nicola Marsh, sports nutritionist
Q: What are common mistakes athletes make with recovery nutrition?
Overemphasizing protein at the expense of carbohydrates or overall energy intake, relying too much on supplements instead of building a solid foundation, and not matching intake to the actual energy expenditure or timing needs of the day.
S4 Ep7 - Interview: Nicola Marsh, sports nutritionist
Q: How should an early-morning training schedule be fueled around?
Plan ahead to provide a quick pre-training option like simple carbs (banana, honey on toast) before sessions, and have a ready-to-go recovery option (overnight oats, smoothie, or a sandwich) ready immediately after training to jump-start recovery. This helps prevent under-fueling and supports consistent energy availability.
S4 Ep12 - Interview: Jaz Naylor - ACL Rupture to Surgery: What Actually Happens
Q: Can you walk us through what happened and when it occurred?
She describes the incident during a rugby game, the knee feeling wrong, the immediate swelling, and the realization that the injury was serious, leading to the decision to seek medical evaluation.

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These podcasts share a similar audience with The GB Sports Performance Podcast:

1. Rugby Union Weekly

How many episodes of The GB Sports Performance Podcast are there?

The GB Sports Performance Podcast launched 4 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The GB Sports Performance Podcast?

Recent guests on The GB Sports Performance Podcast include:

1. Jaz Naylor
2. Emma Becker
3. Betsy Tuffrey
4. Nicola Marsh

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