The Fundamentals of Fitness
Alison BerrisfordThe Fundamentals of Fitness is your no-fluff, science-backed guide to getting stronger, moving better, and performing at your best — whether you're a beginner, an everyday gym-goer, or an aspiring athlete. Hosted by award-winning coach Alison Berrisford, this podcast breaks down the essentials of fitness, training, mindset, and nutrition in a way that’s smart, simple, and genuinely helpful. With r... more
| Publishes | Weekly | Episodes | 38 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
The scale is one of the most commonly used tools in fitness.
But it’s also one of the most misunderstood.
If your weight hasn’t changed — or has even increased — it’s easy to feel like progress has stalled. But body weight alone doesn’t tell you wh... more
Not all pain during training means injury.
But knowing the difference can be the key to long-term progress.
In this episode of The Fundamentals of Fitness, Alison explores the difference between normal training discomfort and genuine injury signals... more
Why does progress feel fast at the beginning… and then suddenly slow down?
Whether you're trying to build strength, lose fat, or improve fitness, most people eventually experience a plateau. And when that happens, it's easy to assume something has g... more
Most training programmes assume your body performs the same way every single day.
But sleep changes.
Stress changes.
Recovery changes.
So why do most people follow training plans as if they were fixed instructions?
In this episode of The Fundame... more
You’re training hard.
You’re eating “clean.”
You’re doing everything right.
So why are you exhausted, flat, and stuck?
In this episode of The Fundamentals of Fitness, Alison explores one of the most overlooked drivers of progress: energy availabi... more
Most people think they have a discipline problem.
They don’t.
They have an identity problem.
When progress slows, it feels threatening — not because you don’t know what to do, but because your sense of self is tied to fast results.
In this episod... more
Progress has slowed… and your instinct is to do more.
More cardio.
More restriction.
More intensity.
But what if the answer isn’t more effort — it’s smarter adjustment?
In this episode of The Fundamentals of Fitness, Alison walks you through the... more
When progress slows, the instinct is often to do more; more sessions, more intensity, more rules, more effort.
But for many people, that’s the point where results actually start to get worse.
In this episode, Alison explains why piling on more trai... more
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Apple Podcasts | #6 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #93 | Ireland/Health & Fitness |
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Frequently Asked Questions About The Fundamentals of Fitness
What is The Fundamentals of Fitness about and what kind of topics does it cover?
This audio series combines practical fitness advice with a science-based approach, targeting an audience ranging from beginners to more experienced gym enthusiasts and athletes. The host emphasizes the importance of altering perceptions around fitness progression, injury prevention, nutrition, and training methodologies. Topics cover a broad spectrum, including the psychology behind fitness habits, the significance of resilience in training, and methods to approach training and nutrition realistically without succumbing to perfectionism or comparison traps. Notably, the podcast focuses on personalized strategies to foster self-trust and growth, making it a valuable resource for listeners looking to improve their fitness journeys through und... more
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How many episodes of The Fundamentals of Fitness are there?
The Fundamentals of Fitness launched 8 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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