The Fundamentals of Fitness
Alison BerrisfordThe Fundamentals of Fitness is your no-fluff, science-backed guide to getting stronger, moving better, and performing at your best — whether you're a beginner, an everyday gym-goer, or an aspiring athlete. Hosted by award-winning coach Alison Berrisford, this podcast breaks down the essentials of fitness, training, mindset, and nutrition in a way that’s smart, simple, and genuinely helpful. With r... more
| Publishes | Weekly | Episodes | 46 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
What do you do when you’re exhausted… but still trying to stay consistent?
In this episode of The Fundamentals of Fitness, Alison breaks down the science of fatigue, recovery, stress, and intelligent training — and explains why pushing harder is not... more
“I just don’t have time.”
It’s one of the most common things people say about fitness.
But what if the issue isn’t actually time itself?
In this episode of The Fundamentals of Fitness, Alison breaks down the psychology, physiology, and behavioural... more
Most people think change happens through massive motivation, dramatic transformations, or “starting properly.”
But real progress rarely works like that.
In this episode of The Fundamentals of Fitness, Alison breaks down the science and psychology o... more
You’re working hard.
Training consistently.
Eating well.
Doing “all the right things.”
So why aren’t you seeing the results you expected?
In this episode of The Fundamentals of Fitness, Alison breaks down The Effort Illusion; the belief that doi... more
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Apple Podcasts | #231 |  Sweden/Health & Fitness/Fitness |
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Frequently Asked Questions About The Fundamentals of Fitness
What is The Fundamentals of Fitness about and what kind of topics does it cover?
The show offers a practical, science-backed approach to strength, movement, and performance, with an emphasis on sustainable progress and mindset. Episodes repeatedly highlight how to train effectively without chasing perfection, manage expectations around results, and balance training with everyday life. Listeners can expect clear explanations of concepts like progressive overload, injury prevention, core stability, and smart planning, along with coach-tested strategies to stay motivated and consistent. The format tends to blend evidence-based coaching with relatable client stories, actionable tips, and a focus on long-term resilience rather than quick-fix gimmicks, making it helpful for beginners through to aspiring athletes who want smar... more
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How many episodes of The Fundamentals of Fitness are there?
The Fundamentals of Fitness launched 10 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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