The Fundamentals of Fitness
Alison BerrisfordThe Fundamentals of Fitness is your no-fluff, science-backed guide to getting stronger, moving better, and performing at your best — whether you're a beginner, an everyday gym-goer, or an aspiring athlete. Hosted by award-winning coach Alison Berrisford, this podcast breaks down the essentials of fitness, training, mindset, and nutrition in a way that’s smart, simple, and genuinely helpful. With r... more
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Should you avoid eating after 8pm?
Do women really get bulky from lifting weights?
Does sweating mean you're burning more fat?
And are detox teas actually doing anything?
The fitness industry is full of bold claims, quick fixes and advice that so... more
Have you ever had one takeaway, one missed workout, or one busy weekend and thought:
"I've ruined everything."
If so, you're not alone.
One of the biggest reasons people struggle to make long-term progress isn't because they don't know what to do.... more
"I'll start when I feel more confident."
It's one of the biggest lies we tell ourselves.
We think confidence is the thing we need before we join the gym, start running, work with a coach, or make a change.
But what if confidence doesn't come befor... more
"I just need to get motivated."
It's one of the most common things people say when they're struggling with fitness, nutrition, or consistency.
But what if motivation isn't actually the answer?
In this episode of The Fundamentals of Fitness, Alison... more
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Apple Podcasts | #157 |  Sweden/Health & Fitness/Fitness |
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Frequently Asked Questions About The Fundamentals of Fitness
What is The Fundamentals of Fitness about and what kind of topics does it cover?
The show offers a practical, science-backed approach to strength, movement, and performance, with an emphasis on sustainable progress and mindset. Episodes repeatedly highlight how to train effectively without chasing perfection, manage expectations around results, and balance training with everyday life. Listeners can expect clear explanations of concepts like progressive overload, injury prevention, core stability, and smart planning, along with coach-tested strategies to stay motivated and consistent. The format tends to blend evidence-based coaching with relatable client stories, actionable tips, and a focus on long-term resilience rather than quick-fix gimmicks, making it helpful for beginners through to aspiring athletes who want smar... more
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How many episodes of The Fundamentals of Fitness are there?
The Fundamentals of Fitness launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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