The Fundamentals of Fitness
Alison BerrisfordThe Fundamentals of Fitness is your no-fluff, science-backed guide to getting stronger, moving better, and performing at your best — whether you're a beginner, an everyday gym-goer, or an aspiring athlete. Hosted by award-winning coach Alison Berrisford, this podcast breaks down the essentials of fitness, training, mindset, and nutrition in a way that’s smart, simple, and genuinely helpful. With r... more
| Publishes | Weekly | Episodes | 41 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Consistency isn’t about discipline.
It’s about having a system that works — even when life doesn’t.
In this final episode of the series, Alison breaks down the Consistency System — a simple, practical framework to help you stay on track when things... more
You don’t lose progress because you lack knowledge.
You lose progress because of how you respond.
In this episode of The Fundamentals of Fitness, Alison explores the connection between emotional regulation, the nervous system, and training consiste... more
There is no shortage of advice in fitness.
Train harder.
Eat this.
Try that supplement.
Optimise everything.
But not everything matters equally.
In this episode of The Fundamentals of Fitness, Alison introduces the Performance Pyramid; a simple... more
The scale is one of the most commonly used tools in fitness.
But it’s also one of the most misunderstood.
If your weight hasn’t changed — or has even increased — it’s easy to feel like progress has stalled. But body weight alone doesn’t tell you wh... more
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Apple Podcasts | #218 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About The Fundamentals of Fitness
What is The Fundamentals of Fitness about and what kind of topics does it cover?
This audio series combines practical fitness advice with a science-based approach, targeting an audience ranging from beginners to more experienced gym enthusiasts and athletes. The host emphasizes the importance of altering perceptions around fitness progression, injury prevention, nutrition, and training methodologies. Topics cover a broad spectrum, including the psychology behind fitness habits, the significance of resilience in training, and methods to approach training and nutrition realistically without succumbing to perfectionism or comparison traps. Notably, the podcast focuses on personalized strategies to foster self-trust and growth, making it a valuable resource for listeners looking to improve their fitness journeys through und... more
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How many episodes of The Fundamentals of Fitness are there?
The Fundamentals of Fitness launched 9 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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