Fitness with Josten
Josten GomezWhats up Fit Fam I'm Josten, your certified personal trainer and nutrition coach with a BS in public health. I'm here because I really love talking about this stuff lol thats the trut. I've got years of practical experience working with clientele of all ages and fitness levels. I'm here to share my knowledge and expertise with you on everything related to overall health & longevity. Here, we'll di... more
| Publishes | Twice monthly | Episodes | 61 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | BusinessEntrepreneurshipHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
What is up guys! Hope everyone is having an amazing day and week thus far!
Welcome back to the Podcast guys, its always a pleasure having you guys tuned in and listening to the podcast.
In this episode I talk about the best approach to help people ... more
What's up guys, welcome back to another episode! hope you are all having an amazing week!
Today I discuss certain criterions for what makes an exercise worth doing or adding to your program. Whether you are a beginner or someone who's been doing the... more
What's up guys welcome back to another episode!
Today we are discussing key lifestyle habits that I recommend everyone try and incorporate into their daily routine. I also discuss the impact that elevated chronic levels of cortisol can have on hyper... more
Being a high value personal trainer is something we should all want to be. In this episode I talk about what I consider to be things that make a good personal trainer. These are characteristics I personally think every good personal trainer should ha... more
Reviews
- Amazing
Everything that he says is amazing and great tips!! 💗
Apple Podcasts5sirachaaa
United Statesa year ago - One of the best
Been working with Josten for almost a year now. He’s a young, motivated, and highly educated individual who brings a fresh perspective to training and fitness. Looking forward to learning more with his podcasts when he’s not pushing me at the gym.
Apple Podcasts5Lf328United Statesa year ago - Great results!
I’ve been working with Josten for about 18 months. He has taught me so much about other things that impact health and results- lots of education around nutrition, muscle development and many other factors that have helped me reach levels of physical health that I honestly did not think possible at this point in my life. He is a solid and very creative trainer. Looking forward to hearing more and getting extra motivation from this podcast.
Apple Podcasts5Karen Conlon, LCSWUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #63 |  Finland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Fitness with Josten are there?
Fitness with Josten launched 2 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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